Receta Grilled Zuccini With Romesco Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
54.0g |
garlics
29.58g |
bell pepper
97.58g |
tomatoes
112.84g |
bread
25.0g |
wine vinegar
59.75g |
wine
58.8g |
hazelnuts
13.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.88 | 0.97 | 0.99 | 1.91 | 0.02 | 0.04 | 1.98 | 7.79 | 7.79 |
Total Fat (g) | 54.0 | 0.15 | 0.29 | 0.23 | 0.82 | 0.0 | 0.0 | 8.03 | 63.52 | 63.52 |
Carbohydrates (g) | 0.0 | 9.78 | 5.88 | 4.42 | 12.65 | 0.16 | 1.53 | 2.21 | 36.64 | 36.64 |
Ash (g) | 0.0 | 0.44 | 0.46 | 0.56 | 0.51 | 0.1 | 0.16 | 0.3 | 2.54 | 2.54 |
Calories (kcal) | 477.36 | 44.074 | 30.25 | 20.311 | 66.5 | 11.353 | 49.98 | 83.053 | 782.881 | 782.881 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 10.15 | n/a | n/a | 0.06 | 10.22 | 10.22 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.56 | 0.56 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | 1.89 | 1.41 | 0.35 | n/a | n/a | 0.01 | 3.66 | 3.66 |
Fructose (g) | n/a | n/a | 2.21 | 1.55 | 0.46 | n/a | n/a | 0.01 | 4.22 | 4.22 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.28 | n/a | n/a | 0.0 | 0.28 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 6.2 | 6.2 |
Water (g) | 0.0 | 17.33 | 89.98 | 106.63 | 9.11 | 56.45 | 50.86 | 0.7 | 331.05 | 331.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.3 | 4.1 | 2.97 | 1.08 | 0.0 | 0.36 | 0.57 | 9.38 | 9.38 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 2.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.3 | 5.9 | 5.9 |
Calcium (mg) | 0.54 | 53.54 | 6.831 | 11.284 | 37.75 | 3.585 | 4.704 | 15.077 | 133.31 | 133.31 |
Iron (mg) | 0.3 | 0.5 | 0.42 | 0.3 | 0.94 | 0.27 | 0.27 | 0.62 | 3.63 | 3.63 |
Magnesium (mg) | 0.0 | 7.395 | 11.71 | 12.412 | 5.75 | 2.39 | 7.056 | 21.557 | 68.27 | 68.27 |
Phosphorus (mg) | 0.0 | 45.257 | 25.371 | 27.082 | 24.75 | 4.78 | 13.524 | 38.353 | 179.116 | 179.116 |
Potassium (mg) | 0.54 | 118.616 | 205.894 | 267.431 | 25.0 | 23.303 | 74.676 | 89.93 | 805.389 | 805.389 |
Sodium (mg) | 1.08 | 5.029 | 3.903 | 5.642 | 170.25 | 4.78 | 2.352 | 0.0 | 193.036 | 193.036 |
Zinc (mg) | 0.0 | 0.34 | 0.24 | 0.19 | 0.19 | 0.02 | 0.08 | 0.32 | 1.39 | 1.39 |
Copper (mg) | 0.0 | 0.089 | 0.02 | 0.068 | 0.063 | 0.006 | 0.006 | 0.229 | 0.479 | 0.479 |
Manganese (mg) | 0.0 | 0.494 | 0.107 | 0.124 | 0.12 | 0.03 | 0.076 | 0.817 | 1.769 | 1.769 |
Selenium (mcg) | 0.0 | 4.2 | 0.1 | 0.0 | 4.3 | n/a | 0.1 | 0.3 | 9.1 | 9.1 |
Vitamin A, IU (IU) | 0.0 | 2.662 | 3055.23 | 939.957 | 0.0 | 0.0 | 1.176 | 2.645 | 4001.67 | 4001.67 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 153.201 | 47.393 | 0.0 | 0.0 | 0.0 | 0.132 | 200.726 | 200.726 |
Beta Carotene (mcg) | 0.0 | 1.479 | 1584.699 | 506.652 | 0.0 | n/a | 0.588 | 1.455 | 2094.873 | 2094.873 |
Vitamin E (mg) | 7.75 | 0.02 | 1.54 | 0.61 | 0.06 | n/a | 0.0 | 1.99 | 11.97 | 11.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | n/a | 0.0 | 0.0 | 2903.373 | 2903.373 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.733 | 49.766 | 138.793 | 11.0 | n/a | 3.528 | 12.167 | 219.987 | 219.987 |
Tocopherol, beta (mg) | 0.06 | n/a | 0.05 | 0.01 | n/a | n/a | n/a | 0.04 | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 0.45 | n/a | 0.14 | 0.14 | n/a | n/a | n/a | 0.0 | 0.72 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 9.2 | 124.6 | 14.3 | 0.0 | 0.3 | 0.0 | 0.8 | 149.3 | 149.3 |
Thiamin (mg) | 0.0 | 0.059 | 0.049 | 0.045 | 0.115 | n/a | 0.006 | 0.085 | 0.359 | 0.359 |
Riboflavin (mg) | 0.0 | 0.033 | 0.088 | 0.023 | 0.083 | n/a | 0.018 | 0.015 | 0.258 | 0.258 |
Niacin (mg) | 0.0 | 0.207 | 0.956 | 0.666 | 1.098 | n/a | 0.129 | 0.238 | 3.294 | 3.294 |
Pantothenic acid (mg) | 0.0 | 0.177 | 0.312 | 0.102 | 0.05 | n/a | 0.018 | 0.122 | 0.781 | 0.781 |
Vitamin B-6 (mg) | 0.0 | 0.367 | 0.283 | 0.09 | 0.02 | n/a | 0.035 | 0.074 | 0.869 | 0.869 |
Folate (mcg) | 0.0 | 0.887 | 44.887 | 16.926 | 27.75 | n/a | 0.588 | 14.944 | 105.982 | 105.982 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 6.9 | 5.5 | 7.6 | 3.7 | n/a | 3.4 | 6.0 | 33.1 | 33.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | 21.5 | 21.5 |
Tryptophan (g) | 0.0 | 0.021 | 0.01 | 0.011 | 0.023 | n/a | n/a | 0.025 | 0.089 | 0.089 |
Threonine (g) | 0.0 | 0.047 | 0.039 | 0.034 | 0.058 | n/a | n/a | 0.066 | 0.244 | 0.244 |
Isoleucine (g) | 0.0 | 0.065 | 0.02 | 0.023 | 0.075 | n/a | n/a | 0.073 | 0.255 | 0.255 |
Leucine (g) | 0.0 | 0.092 | 0.039 | 0.034 | 0.133 | n/a | n/a | 0.14 | 0.437 | 0.437 |
Lysine (g) | 0.0 | 0.08 | 0.039 | 0.034 | 0.05 | n/a | n/a | 0.056 | 0.258 | 0.258 |
Methionine (g) | 0.0 | 0.024 | 0.01 | 0.011 | 0.035 | n/a | n/a | 0.029 | 0.109 | 0.109 |
Cystine (g) | 0.0 | 0.021 | 0.02 | 0.011 | 0.04 | n/a | n/a | 0.037 | 0.129 | 0.129 |
Phenylalanine (g) | 0.0 | 0.053 | 0.049 | 0.079 | 0.093 | n/a | n/a | 0.087 | 0.361 | 0.361 |
Tyrosine (g) | 0.0 | 0.024 | 0.01 | 0.011 | 0.055 | n/a | n/a | 0.048 | 0.147 | 0.147 |
Valine (g) | 0.0 | 0.086 | 0.029 | 0.023 | 0.085 | n/a | n/a | 0.093 | 0.315 | 0.315 |
Arginine (g) | 0.0 | 0.186 | 0.039 | 0.023 | 0.07 | n/a | n/a | 0.292 | 0.61 | 0.61 |
Histidine (g) | 0.0 | 0.033 | 0.02 | 0.011 | 0.043 | n/a | n/a | 0.057 | 0.163 | 0.163 |
Alanine (g) | 0.0 | 0.038 | 0.029 | 0.034 | 0.065 | n/a | n/a | 0.097 | 0.263 | 0.263 |
Aspartic acid (g) | 0.0 | 0.145 | 0.273 | 0.158 | 0.09 | n/a | n/a | 0.222 | 0.888 | 0.888 |
Glutamic acid (g) | 0.0 | 0.24 | 0.205 | 0.485 | 0.618 | n/a | n/a | 0.491 | 2.038 | 2.038 |
Glycine (g) | 0.0 | 0.059 | 0.029 | 0.023 | 0.068 | n/a | n/a | 0.095 | 0.274 | 0.274 |
Proline (g) | 0.0 | 0.03 | 0.02 | 0.023 | 0.205 | n/a | n/a | 0.074 | 0.351 | 0.351 |
Serine (g) | 0.0 | 0.056 | 0.049 | 0.034 | 0.093 | n/a | n/a | 0.098 | 0.329 | 0.329 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | 0.027 | 0.029 | 0.034 | 0.18 | 0.0 | 0.0 | 0.59 | 8.317 | 8.317 |
Phytosterols (mg) | 119.34 | n/a | n/a | 7.899 | 0.0 | n/a | n/a | 12.696 | 139.935 | 139.935 |
Monounsaturated Fat (g) | 39.398 | 0.003 | 0.0 | 0.034 | 0.17 | n/a | 0.0 | 6.037 | 45.642 | 45.642 |
Polyunsaturated (g) | 5.681 | 0.074 | 0.068 | 0.09 | 0.34 | n/a | 0.0 | 1.047 | 7.301 | 7.301 |