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Receta Grilling Rubs (in a cool gift box) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BBQ Spice (allegedly from The Mansion)
Yields: about 1/3 cup
From the top: Cajun Spice, Green Chili Rub, Mansion BBQ Spice, Chipotle Dry Rub, and BBQ Spice for Pulled Pork
BBQ Rub for Pulled Pork
Yields: About 4 oz.
Please reuse and re-purpose containers. Wash out empty spice containers or interesting jars. You can always make new labels.
Cajun Seasoning
Yields: About 3/4 cup
New Mexico Green Chili Rub
Yields: About 1 cup
I definitely wanted to try out a rub made from our own smoked jalapenos. And, please note, I have given credit where credit is due here.
Chipotle Dry Rub
from Old World Garden Farms
If we get really ambitious, I want (with The Hubs help) to make a rack for our spices like this. (I think I can order tubes like this from Amazon.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spice
0.0g
paprika
4.2g
curry
1.0g
chili
2.6g
mustard
2.5g
coriander
1.8g
pepper
1.05g
sugar
4.2g
thyme
0.5g
sugar
55.0g
paprika
27.6g
salt
18.0g
pepper
4.2g
cayenne
1.8g
mustard
10.0g
cajun seasoning
0.0g
paprika
10.5g
sea salt
24.0g
garlic
11.2g
onion
9.6g
pepper
4.2g
cayenne pepper
1.8g
oregano
2.0g
thyme
2.0g
chili
54.75g
sugar
110.0g
garlic
2.8g
sea salt
12.0g
cumin
0.53g
oregano
0.5g
chipotle
0.0g
chipotle
30.0g
paprika
4.2g
onion
2.4g
garlic
2.8g
coriander
1.8g
cumin
2.1g
sea salt
6.0g
pepper
2.1g
Total Per Serving Total for Recipe
Protein (g) n/a 0.62 0.13 0.32 0.11 0.22 0.11 0.0 0.05 0.07 4.07 0.0 0.46 0.22 0.44 n/a 1.55 0.0 1.88 0.97 0.46 0.22 0.22 0.18 1.1 0.13 0.47 0.0 0.09 0.06 n/a 3.68 0.62 0.24 0.47 0.22 0.37 0.0 0.23 19.98 19.98
Total Fat (g) n/a 0.54 0.14 0.44 0.1 0.32 0.03 0.0 0.04 0.0 3.57 0.0 0.14 0.31 0.4 n/a 1.36 0.0 0.09 0.1 0.14 0.31 0.21 0.15 0.11 0.0 0.02 0.0 0.12 0.05 n/a 5.03 0.54 0.03 0.02 0.32 0.47 0.0 0.07 15.15 15.15
Carbohydrates (g) n/a 2.34 0.58 1.42 0.13 0.99 0.68 4.2 0.32 53.95 15.38 0.0 2.72 1.02 0.53 n/a 5.85 0.0 8.14 7.74 2.72 1.02 1.29 1.28 5.18 107.9 2.04 0.0 0.23 0.32 n/a 16.4 2.34 1.94 2.04 0.99 0.93 0.0 1.36 253.99 253.99
Ash (g) n/a 0.29 0.06 0.22 0.09 0.11 0.05 0.0 0.06 0.25 1.94 17.96 0.18 0.11 0.36 n/a 0.74 23.95 0.37 0.3 0.18 0.11 0.14 0.23 0.33 0.5 0.09 11.98 0.04 0.04 n/a 2.56 0.29 0.08 0.09 0.11 0.16 5.99 0.09 70.04 70.04
Calories (kcal) n/a 12.138 3.25 8.164 1.675 5.364 2.678 16.254 1.38 209.0 79.764 0.0 10.71 5.724 6.7 n/a 30.345 0.0 37.184 33.312 10.71 5.724 6.12 5.52 21.9 418.0 9.296 0.0 1.988 1.53 n/a 94.2 12.138 8.328 9.296 5.364 7.875 0.0 5.355 1086.985 1086.985
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.03 0.01 0.02 0.01 n/a n/a n/a n/a 52.01 0.22 n/a n/a n/a 0.02 n/a 0.09 n/a n/a n/a n/a n/a 0.02 n/a n/a 104.02 n/a n/a n/a 0.0 n/a 0.23 0.03 n/a n/a n/a n/a n/a n/a 156.7 156.7
Glucose (dextrose) (g) n/a 0.11 0.01 0.06 0.01 n/a n/a n/a n/a 0.74 0.73 n/a n/a n/a 0.05 n/a 0.28 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.49 n/a n/a n/a 0.01 n/a 0.64 0.11 n/a n/a n/a n/a n/a n/a 4.26 4.26
Fructose (g) n/a 0.28 0.01 0.11 0.0 n/a n/a n/a n/a 0.61 1.85 n/a n/a n/a 0.02 n/a 0.7 n/a n/a n/a n/a n/a 0.02 n/a n/a 1.22 n/a n/a n/a 0.01 n/a 1.29 0.28 n/a n/a n/a n/a n/a n/a 6.41 6.41
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.4 0.1 0.2 2.07 0.16 0.11 0.0 0.04 0.74 2.63 0.04 0.44 0.14 8.27 n/a 1.0 0.05 0.72 0.48 0.44 0.14 0.14 0.16 48.04 1.47 0.18 0.02 0.04 0.04 n/a 2.34 0.4 0.12 0.18 0.16 0.17 0.01 0.22 71.87 71.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.03 0.19 0.02 n/a 0.01 4.2 0.01 53.36 2.85 0.0 0.03 0.19 0.09 n/a 1.09 0.0 2.72 3.41 0.03 0.19 0.08 0.03 2.79 106.72 0.68 0.0 0.01 0.02 n/a 2.16 0.43 0.85 0.68 n/a 0.05 0.0 0.01 183.35 183.35
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 1.6 0.3 0.9 0.1 0.8 0.3 0.0 0.2 0.0 10.3 0.0 1.1 0.5 0.3 n/a 3.9 0.0 1.1 0.5 1.1 0.5 0.9 0.7 0.8 0.0 0.3 0.0 0.1 0.2 n/a 10.3 1.6 0.1 0.3 0.8 0.2 0.0 0.6 40.3 40.3
Calcium (mg) n/a 7.434 4.78 7.228 1.45 12.762 4.589 0.042 9.45 45.65 48.852 4.32 18.354 2.664 5.8 n/a 18.585 5.76 8.96 34.848 18.354 2.664 31.52 37.8 9.855 91.3 2.24 2.88 4.934 7.88 n/a 83.4 7.434 8.712 2.24 12.762 19.551 1.44 9.177 595.671 595.671
Iron (mg) n/a 0.99 0.3 0.37 0.04 0.29 0.3 0.0 0.62 0.39 6.51 0.06 1.21 0.14 0.15 n/a 2.48 0.08 0.31 0.25 1.21 0.14 0.88 2.47 0.66 0.78 0.08 0.04 0.35 0.22 n/a 4.28 0.99 0.06 0.08 0.29 1.39 0.02 0.61 29.03 29.03
Magnesium (mg) n/a 7.77 2.54 4.42 1.225 5.94 2.037 0.0 1.1 4.95 51.06 0.18 8.148 2.736 4.9 n/a 19.425 0.24 6.496 11.712 8.148 2.736 5.4 4.4 13.688 9.9 1.624 0.12 1.94 1.35 n/a 51.0 7.77 2.928 1.624 5.94 7.686 0.06 4.074 265.266 265.266
Phosphorus (mg) n/a 14.49 3.49 7.878 2.65 7.362 1.817 0.0 1.005 2.2 95.22 0.0 7.266 5.274 10.6 n/a 36.225 0.0 46.704 32.64 7.266 5.274 4.0 4.02 25.185 4.4 11.676 0.0 2.645 1.0 n/a 90.9 14.49 8.16 11.676 7.362 10.479 0.0 3.633 486.986 486.986
Potassium (mg) n/a 98.448 15.43 49.816 3.45 22.806 13.22 0.084 4.07 73.15 646.944 1.44 52.878 36.252 13.8 n/a 246.12 1.92 123.312 90.528 52.878 36.252 33.38 16.28 186.15 146.3 30.828 0.96 9.476 8.345 n/a 574.8 98.448 22.632 30.828 22.806 37.548 0.48 26.439 2828.498 2828.498
Sodium (mg) n/a 1.428 0.52 26.26 28.375 0.63 0.462 0.0 0.275 15.4 9.384 6976.44 1.848 0.54 113.5 n/a 3.57 9301.92 2.912 5.184 1.848 0.54 0.3 1.1 3.833 30.8 0.728 4650.96 0.89 0.075 n/a 303.0 1.428 1.296 0.728 0.63 3.528 2325.48 0.924 23816.736 23816.736
Zinc (mg) n/a 0.17 0.04 0.07 0.02 0.08 0.01 0.0 0.03 0.02 1.12 0.02 0.06 0.04 0.06 n/a 0.43 0.02 0.29 0.22 0.06 0.04 0.09 0.12 0.16 0.03 0.07 0.01 0.03 0.02 n/a 0.81 0.17 0.06 0.07 0.08 0.1 0.01 0.03 4.7 4.7
Copper (mg) n/a 0.026 0.008 0.011 0.002 0.018 0.012 0.0 0.004 0.028 0.168 0.005 0.047 0.007 0.009 n/a 0.064 0.007 0.017 0.017 0.047 0.007 0.019 0.017 0.093 0.055 0.004 0.004 0.005 0.005 n/a 0.129 0.026 0.004 0.004 0.018 0.018 0.002 0.024 0.931 0.931
Manganese (mg) n/a 0.035 0.043 0.056 0.011 0.034 0.059 0.0 0.039 0.033 0.232 0.018 0.236 0.036 0.042 n/a 0.088 0.024 0.062 0.036 0.236 0.036 0.093 0.157 0.131 0.066 0.015 0.012 0.018 0.023 n/a 0.651 0.035 0.009 0.015 0.034 0.07 0.006 0.118 2.812 2.812
Selenium (mcg) n/a 0.2 0.2 0.2 0.8 0.5 0.0 0.0 0.0 0.7 1.1 0.0 0.1 0.2 3.3 n/a 0.4 0.0 4.3 0.2 0.1 0.2 0.1 0.1 0.3 1.3 1.1 0.0 0.0 0.0 n/a 1.8 0.2 0.1 1.1 0.5 0.1 0.0 0.1 19.1 19.1
Vitamin A, IU (IU) n/a 2214.87 9.86 770.9 1.775 0.0 3.14 0.0 19.0 0.0 14554.86 0.0 12.558 748.98 7.1 n/a 5537.175 0.0 0.0 0.0 12.558 748.98 138.06 76.0 645.503 0.0 0.0 0.0 6.731 34.515 n/a 8895.0 2214.87 0.0 0.0 0.0 26.67 0.0 6.279 36685.383 36685.383
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 110.754 0.49 38.558 0.1 0.0 0.158 0.0 0.95 0.0 727.812 0.0 0.63 37.458 0.4 n/a 276.885 0.0 0.0 0.0 0.63 37.458 6.9 3.8 32.303 0.0 0.0 0.0 0.339 1.725 n/a 444.9 110.754 0.0 0.0 0.0 1.344 0.0 0.315 1834.662 1834.662
Beta Carotene (mcg) n/a 1162.518 5.92 390.0 0.725 n/a 1.638 0.0 11.32 0.0 7639.404 0.0 6.552 393.12 2.9 n/a 2906.295 0.0 0.0 0.0 6.552 393.12 82.24 45.28 367.373 0.0 0.0 0.0 4.039 20.56 n/a 4500.0 1162.518 0.0 0.0 n/a 16.002 0.0 3.276 19121.351 19121.351
Vitamin E (mg) n/a 1.25 0.22 0.76 0.01 n/a 0.01 0.0 0.04 0.0 8.23 0.0 0.03 0.54 0.04 n/a 3.13 0.0 0.07 0.03 0.03 0.54 0.38 0.15 0.38 0.0 0.02 0.0 0.02 0.09 n/a 8.72 1.25 0.01 0.02 n/a 0.07 0.0 0.02 26.03 26.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 n/a 0.063 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.126 7.539 7.539
Lutein + zeaxanthin (mcg) n/a 552.594 0.0 8.06 0.45 n/a 2.153 0.0 4.31 0.0 3631.332 0.0 8.61 236.826 1.8 n/a 1381.485 0.0 0.0 0.0 8.61 236.826 17.24 17.24 396.938 0.0 0.0 0.0 2.374 4.31 n/a 93.0 552.594 0.0 0.0 n/a 9.408 0.0 4.305 7170.464 7170.464
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.13 0.01 0.0 0.0 n/a n/a n/a 0.0 0.57 0.57
Tocopherol, gamma (mg) n/a 0.14 0.01 0.08 0.05 n/a 0.05 n/a n/a n/a 0.9 n/a 0.19 n/a 0.21 n/a 0.34 n/a 0.0 0.0 0.19 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.94 0.14 0.0 0.0 n/a n/a n/a 0.1 3.82 3.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.09 0.0 0.0 0.0 n/a n/a n/a 0.0 0.25 0.25
Vitamin C (mg) n/a 3.0 0.1 1.7 0.0 0.4 0.2 0.0 0.3 0.0 19.6 0.0 0.9 1.4 0.2 n/a 7.5 0.0 2.0 1.4 0.9 1.4 1.0 1.0 132.8 0.0 0.5 0.0 0.0 0.3 n/a 19.2 3.0 0.4 0.5 0.4 0.2 0.0 0.4 200.5 200.5
Thiamin (mg) n/a 0.027 0.003 0.009 0.009 0.004 0.001 0.0 0.003 0.0 0.179 0.0 0.005 0.006 0.034 n/a 0.068 0.0 0.053 0.04 0.005 0.006 0.007 0.01 0.049 0.0 0.013 0.0 0.003 0.002 n/a 0.105 0.027 0.01 0.013 0.004 0.013 0.0 0.002 0.711 0.711
Riboflavin (mg) n/a 0.073 0.003 0.021 0.001 0.005 0.003 0.001 0.002 0.0 0.48 0.0 0.01 0.017 0.003 n/a 0.183 0.0 0.017 0.006 0.01 0.017 0.006 0.008 0.049 0.0 0.004 0.0 0.002 0.002 n/a 0.237 0.073 0.001 0.004 0.005 0.007 0.0 0.005 1.254 1.254
Niacin (mg) n/a 0.643 0.035 0.205 0.013 0.038 0.012 0.0 0.025 0.061 4.228 0.0 0.048 0.157 0.052 n/a 1.609 0.0 0.077 0.062 0.048 0.157 0.124 0.099 0.52 0.121 0.019 0.0 0.024 0.031 n/a 2.367 0.643 0.016 0.019 0.038 0.096 0.0 0.024 11.612 11.612
Pantothenic acid (mg) n/a 0.075 n/a n/a 0.008 n/a n/a 0.0 n/a 0.072 0.491 0.0 n/a n/a 0.03 n/a 0.187 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.143 n/a 0.0 n/a n/a n/a n/a 0.075 n/a n/a n/a n/a 0.0 n/a 1.113 1.113
Vitamin B-6 (mg) n/a 0.169 0.012 0.095 0.002 n/a 0.004 0.0 0.003 0.022 1.11 0.0 0.014 0.044 0.006 n/a 0.422 0.0 0.329 0.117 0.014 0.044 0.024 0.011 0.153 0.044 0.082 0.0 0.002 0.006 n/a 1.101 0.169 0.029 0.082 n/a 0.009 0.0 0.007 4.127 4.127
Folate (mcg) n/a 4.452 1.54 2.6 0.175 0.0 0.105 0.0 1.37 0.55 29.256 0.0 0.42 1.908 0.7 n/a 11.13 0.0 0.224 15.936 0.42 1.908 5.48 5.48 12.593 1.1 0.056 0.0 0.053 1.37 n/a 30.0 4.452 3.984 0.056 0.0 0.21 0.0 0.21 137.738 137.738
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.6 1.7 0.6 n/a 0.1 0.0 0.2 1.3 14.2 0.0 0.5 0.9 2.2 n/a 5.4 0.0 7.6 3.7 0.5 0.9 0.6 0.9 6.1 2.5 1.9 0.0 0.1 0.2 n/a 20.0 2.2 0.9 1.9 n/a 0.5 0.0 0.2 80.7 80.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.025 0.012 n/a n/a n/a 0.004 0.016 n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.003 0.006 n/a n/a 0.0 n/a 0.074 0.074
Threonine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.0 0.053 0.019 n/a n/a n/a 0.005 0.038 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.005 0.013 n/a n/a 0.0 n/a 0.169 0.169
Isoleucine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.015 n/a n/a 0.0 0.073 0.028 n/a n/a n/a 0.009 0.038 n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.007 0.018 n/a n/a 0.0 n/a 0.213 0.213
Leucine (g) n/a n/a n/a n/a 0.008 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.115 0.032 n/a n/a n/a 0.009 0.06 n/a 0.029 0.0 n/a n/a n/a n/a n/a 0.008 0.029 n/a n/a 0.0 n/a 0.321 0.321
Lysine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.027 n/a n/a 0.0 0.065 0.045 n/a n/a n/a 0.004 0.049 n/a 0.016 0.0 n/a n/a n/a n/a n/a 0.011 0.016 n/a n/a 0.0 n/a 0.242 0.242
Methionine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.0 0.038 0.009 n/a n/a n/a n/a 0.011 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.002 0.01 n/a n/a 0.0 n/a 0.089 0.089
Cystine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.0 0.019 0.017 n/a n/a n/a n/a 0.022 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.004 0.005 n/a n/a 0.0 n/a 0.082 0.082
Phenylalanine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.0 0.054 0.024 n/a n/a n/a n/a 0.033 n/a 0.013 0.0 n/a n/a n/a n/a n/a 0.006 0.013 n/a n/a 0.0 n/a 0.165 0.165
Tyrosine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a 0.0 0.025 0.022 n/a n/a n/a n/a 0.022 n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a 0.0 n/a 0.104 0.104
Valine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.08 0.023 n/a n/a n/a 0.01 0.044 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.006 0.02 n/a n/a 0.0 n/a 0.229 0.229
Arginine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 0.187 0.129 n/a n/a n/a n/a 0.055 n/a 0.047 0.0 n/a n/a n/a n/a n/a 0.032 0.047 n/a n/a 0.0 n/a 0.529 0.529
Histidine (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 0.035 0.013 n/a n/a n/a n/a 0.022 n/a 0.009 0.0 n/a n/a n/a n/a n/a 0.003 0.009 n/a n/a 0.0 n/a 0.106 0.106
Alanine (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.0 0.039 0.021 n/a n/a n/a n/a 0.044 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.005 0.01 n/a n/a 0.0 n/a 0.15 0.15
Aspartic acid (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.144 0.049 n/a n/a n/a n/a 0.159 n/a 0.036 0.0 n/a n/a n/a n/a n/a 0.012 0.036 n/a n/a 0.0 n/a 0.487 0.487
Glutamic acid (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.075 n/a n/a 0.0 0.239 0.18 n/a n/a n/a n/a 0.142 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.045 0.06 n/a n/a 0.0 n/a 0.82 0.82
Glycine (g) n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.024 n/a n/a 0.0 0.059 0.032 n/a n/a n/a n/a 0.038 n/a 0.015 0.0 n/a n/a n/a n/a n/a 0.008 0.015 n/a n/a 0.0 n/a 0.197 0.197
Proline (g) n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 n/a n/a 0.0 0.029 0.039 n/a n/a n/a n/a 0.049 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.01 0.007 n/a n/a 0.0 n/a 0.188 0.188
Serine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 n/a n/a 0.0 0.056 0.024 n/a n/a n/a n/a 0.044 n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.006 0.014 n/a n/a 0.0 n/a 0.184 0.184
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.088 0.022 0.077 0.006 0.018 0.01 0.0 0.014 0.0 0.58 0.0 0.041 0.059 0.025 n/a 0.221 0.0 0.016 0.017 0.041 0.059 0.053 0.055 0.011 0.0 0.004 0.0 0.008 0.013 n/a 0.885 0.088 0.004 0.004 0.018 0.032 0.0 0.021 2.489 2.489
Phytosterols (mg) n/a 7.35 0.72 2.158 n/a 0.828 0.966 n/a 0.815 n/a 48.3 0.0 3.864 1.494 n/a n/a 18.375 0.0 0.896 8.352 3.864 1.494 4.06 3.26 n/a n/a 0.224 0.0 0.36 1.015 n/a 24.9 7.35 2.088 0.224 0.828 1.428 0.0 1.932 147.145 147.145
Monounsaturated Fat (g) n/a 0.052 0.056 0.093 0.066 0.244 0.011 0.0 0.002 0.0 0.339 0.0 0.042 0.05 0.263 n/a 0.129 0.0 0.002 0.015 0.042 0.05 0.013 0.009 0.005 0.0 0.001 0.0 0.074 0.003 n/a 1.071 0.052 0.004 0.001 0.244 0.295 0.0 0.021 3.25 3.25
Polyunsaturated (g) n/a 0.349 0.026 0.194 0.024 0.032 0.012 0.0 0.006 0.0 2.296 0.0 0.047 0.151 0.095 n/a 0.874 0.0 0.043 0.042 0.047 0.151 0.105 0.024 0.06 0.0 0.011 0.0 0.017 0.026 n/a 2.238 0.349 0.011 0.011 0.032 0.069 0.0 0.024 7.364 7.364