Receta Grinders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Pickled banana peppers Drizzle of extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 64.0g	salami 78.0g	provolone cheese 84.0g	mortadella 45.0g	swiss 84.0g	shoestring potatoes 113.4g	Total Per Serving	Total for Recipe
Protein (g)	7.52	9.83	21.49	7.37	22.62	3.29	72.11	288.44
Total Fat (g)	1.17	17.32	22.36	11.43	23.35	7.67	83.29	333.16
Carbohydrates (g)	36.12	1.48	1.8	1.37	4.52	35.9	81.19	324.76
Ash (g)	1.4	2.57	3.96	1.3	2.33	2.35	13.9	55.6
Calories (kcal)	184.96	203.58	294.84	139.95	319.2	225.661	1368.191	5472.764
Starch (g)	n/a	n/a	n/a	n/a	n/a	26.25	26.25	105.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	0.24	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.4	0.11	0.52	2.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.05	0.0	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	0.52	0.0	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	46.8	34.4	23.54	31.18	64.21	217.92	871.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	1.17	0.47	0.0	1.11	0.35	4.74	18.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	3.2	4.7	18.8
Calcium (mg)	28.16	4.68	635.04	8.1	664.44	13.608	1354.028	5416.112
Iron (mg)	2.32	1.72	0.44	0.63	0.17	0.91	6.18	24.72
Magnesium (mg)	17.92	10.14	23.52	4.95	31.92	28.349	116.799	467.196
Phosphorus (mg)	72.96	159.9	416.64	43.65	476.28	127.005	1296.435	5185.74
Potassium (mg)	81.92	146.64	115.92	73.35	64.68	572.657	1055.167	4220.668
Sodium (mg)	416.0	889.2	735.84	560.7	161.28	453.59	3216.61	12866.44
Zinc (mg)	0.6	1.38	2.71	0.95	3.66	0.49	9.78	39.12
Copper (mg)	0.09	0.148	0.025	0.027	0.034	0.125	0.448	1.792
Manganese (mg)	0.333	0.039	0.008	0.014	0.008	0.215	0.618	2.472
Selenium (mcg)	17.3	11.4	12.2	10.2	15.3	0.7	67.1	268.4
Vitamin A, IU (IU)	0.0	0.0	739.2	0.0	697.2	5.67	1442.07	5768.28
Retinol (mcg)	0.0	0.0	193.2	0.0	179.76	n/a	372.96	1491.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	198.24	0.0	184.8	0.0	383.04	1532.16
Beta Carotene (mcg)	0.0	0.0	57.12	0.0	58.8	3.402	119.322	477.288
Vitamin E (mg)	0.12	0.15	0.19	0.1	0.32	0.18	1.06	4.24
Vitamin D (IU)	n/a	37.44	n/a	n/a	36.96	n/a	74.4	297.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.68	0.0	0.0	0.0	0.0	19.278	26.958	107.832
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	0.56	0.58	2.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.74	0.74	2.96
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	16.1	16.2	64.8
Thiamin (mg)	0.275	0.078	0.017	0.054	0.05	0.147	0.622	2.488
Riboflavin (mg)	0.186	0.148	0.269	0.068	0.252	0.034	0.956	3.824
Niacin (mg)	3.046	2.527	0.134	1.202	0.076	2.585	9.571	38.284
Pantothenic acid (mg)	0.211	0.741	0.403	0.198	0.361	0.624	2.538	10.152
Vitamin B-6 (mg)	0.064	0.14	0.059	0.059	0.067	0.215	0.604	2.416
Folate (mcg)	94.72	1.56	8.4	1.35	5.04	37.421	148.491	593.964
Vitamin B-12 (mcg)	0.0	2.39	1.23	0.67	2.81	0.0	7.08	28.32
Choline (mg)	9.5	44.9	12.9	32.5	13.0	n/a	112.8	451.2
Folic acid (mcg)	74.88	0.0	0.0	0.0	0.0	n/a	74.88	299.52
Tryptophan (g)	0.077	0.109	0.294	0.068	0.336	0.034	0.918	3.672
Threonine (g)	0.179	0.445	0.823	0.284	0.874	0.113	2.717	10.868
Isoleucine (g)	0.237	0.507	0.916	0.32	1.294	0.113	3.386	13.544
Leucine (g)	0.442	0.858	1.932	0.545	2.486	0.193	6.455	25.82
Lysine (g)	0.192	0.897	2.226	0.567	2.176	0.193	6.25	25.0
Methionine (g)	0.096	0.273	0.58	0.176	0.655	0.057	1.836	7.344
Cystine (g)	0.154	0.148	0.101	0.09	0.244	0.057	0.793	3.172
Phenylalanine (g)	0.314	0.421	1.084	0.27	1.394	0.136	3.619	14.476
Tyrosine (g)	0.122	0.382	1.277	0.239	1.42	0.113	3.552	14.208
Valine (g)	0.275	0.515	1.378	0.333	1.798	0.181	4.48	17.92
Arginine (g)	0.237	0.725	0.857	0.464	0.781	0.193	3.256	13.024
Histidine (g)	0.134	0.374	0.941	0.234	0.899	0.068	2.65	10.6
Alanine (g)	0.211	0.842	0.596	0.518	0.764	0.136	3.068	12.272
Aspartic acid (g)	0.288	1.147	1.462	0.711	1.319	0.726	5.652	22.608
Glutamic acid (g)	2.106	1.911	5.242	1.179	4.788	0.59	15.815	63.26
Glycine (g)	0.23	0.983	0.361	0.594	0.428	0.113	2.71	10.84
Proline (g)	0.71	0.842	2.327	0.495	3.1	0.125	7.599	30.396
Serine (g)	0.288	0.476	1.235	0.297	1.378	0.147	3.821	15.284
Cholesterol (mg)	0.0	55.38	57.96	25.2	77.28	0.0	215.82	863.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.32	7.699	14.347	4.28	14.935	1.44	43.021	172.084
Phytosterols (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.224	8.307	6.208	5.121	6.107	4.604	30.57	122.28
Polyunsaturated (g)	0.506	0.811	0.647	1.404	0.815	0.397	4.579	18.316