Receta Grinders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pickled banana peppers Drizzle of extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
64.0g 		salami
78.0g 		provolone cheese
84.0g 		mortadella
45.0g 		swiss
84.0g 		shoestring potatoes
113.4g 		Total Per Serving Total for Recipe
Protein (g) 7.52 9.83 21.49 7.37 22.62 3.29 72.11 288.44
Total Fat (g) 1.17 17.32 22.36 11.43 23.35 7.67 83.29 333.16
Carbohydrates (g) 36.12 1.48 1.8 1.37 4.52 35.9 81.19 324.76
Ash (g) 1.4 2.57 3.96 1.3 2.33 2.35 13.9 55.6
Calories (kcal) 184.96 203.58 294.84 139.95 319.2 225.661 1368.191 5472.764
Starch (g) n/a n/a n/a n/a n/a 26.25 26.25 105.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.24 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.4 0.11 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.52 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 46.8 34.4 23.54 31.18 64.21 217.92 871.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 1.17 0.47 0.0 1.11 0.35 4.74 18.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 3.2 4.7 18.8
Calcium (mg) 28.16 4.68 635.04 8.1 664.44 13.608 1354.028 5416.112
Iron (mg) 2.32 1.72 0.44 0.63 0.17 0.91 6.18 24.72
Magnesium (mg) 17.92 10.14 23.52 4.95 31.92 28.349 116.799 467.196
Phosphorus (mg) 72.96 159.9 416.64 43.65 476.28 127.005 1296.435 5185.74
Potassium (mg) 81.92 146.64 115.92 73.35 64.68 572.657 1055.167 4220.668
Sodium (mg) 416.0 889.2 735.84 560.7 161.28 453.59 3216.61 12866.44
Zinc (mg) 0.6 1.38 2.71 0.95 3.66 0.49 9.78 39.12
Copper (mg) 0.09 0.148 0.025 0.027 0.034 0.125 0.448 1.792
Manganese (mg) 0.333 0.039 0.008 0.014 0.008 0.215 0.618 2.472
Selenium (mcg) 17.3 11.4 12.2 10.2 15.3 0.7 67.1 268.4
Vitamin A, IU (IU) 0.0 0.0 739.2 0.0 697.2 5.67 1442.07 5768.28
Retinol (mcg) 0.0 0.0 193.2 0.0 179.76 n/a 372.96 1491.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 198.24 0.0 184.8 0.0 383.04 1532.16
Beta Carotene (mcg) 0.0 0.0 57.12 0.0 58.8 3.402 119.322 477.288
Vitamin E (mg) 0.12 0.15 0.19 0.1 0.32 0.18 1.06 4.24
Vitamin D (IU) n/a 37.44 n/a n/a 36.96 n/a 74.4 297.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 0.0 0.0 0.0 19.278 26.958 107.832
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.56 0.58 2.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.74 0.74 2.96
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 16.1 16.2 64.8
Thiamin (mg) 0.275 0.078 0.017 0.054 0.05 0.147 0.622 2.488
Riboflavin (mg) 0.186 0.148 0.269 0.068 0.252 0.034 0.956 3.824
Niacin (mg) 3.046 2.527 0.134 1.202 0.076 2.585 9.571 38.284
Pantothenic acid (mg) 0.211 0.741 0.403 0.198 0.361 0.624 2.538 10.152
Vitamin B-6 (mg) 0.064 0.14 0.059 0.059 0.067 0.215 0.604 2.416
Folate (mcg) 94.72 1.56 8.4 1.35 5.04 37.421 148.491 593.964
Vitamin B-12 (mcg) 0.0 2.39 1.23 0.67 2.81 0.0 7.08 28.32
Choline (mg) 9.5 44.9 12.9 32.5 13.0 n/a 112.8 451.2
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 n/a 74.88 299.52
Tryptophan (g) 0.077 0.109 0.294 0.068 0.336 0.034 0.918 3.672
Threonine (g) 0.179 0.445 0.823 0.284 0.874 0.113 2.717 10.868
Isoleucine (g) 0.237 0.507 0.916 0.32 1.294 0.113 3.386 13.544
Leucine (g) 0.442 0.858 1.932 0.545 2.486 0.193 6.455 25.82
Lysine (g) 0.192 0.897 2.226 0.567 2.176 0.193 6.25 25.0
Methionine (g) 0.096 0.273 0.58 0.176 0.655 0.057 1.836 7.344
Cystine (g) 0.154 0.148 0.101 0.09 0.244 0.057 0.793 3.172
Phenylalanine (g) 0.314 0.421 1.084 0.27 1.394 0.136 3.619 14.476
Tyrosine (g) 0.122 0.382 1.277 0.239 1.42 0.113 3.552 14.208
Valine (g) 0.275 0.515 1.378 0.333 1.798 0.181 4.48 17.92
Arginine (g) 0.237 0.725 0.857 0.464 0.781 0.193 3.256 13.024
Histidine (g) 0.134 0.374 0.941 0.234 0.899 0.068 2.65 10.6
Alanine (g) 0.211 0.842 0.596 0.518 0.764 0.136 3.068 12.272
Aspartic acid (g) 0.288 1.147 1.462 0.711 1.319 0.726 5.652 22.608
Glutamic acid (g) 2.106 1.911 5.242 1.179 4.788 0.59 15.815 63.26
Glycine (g) 0.23 0.983 0.361 0.594 0.428 0.113 2.71 10.84
Proline (g) 0.71 0.842 2.327 0.495 3.1 0.125 7.599 30.396
Serine (g) 0.288 0.476 1.235 0.297 1.378 0.147 3.821 15.284
Cholesterol (mg) 0.0 55.38 57.96 25.2 77.28 0.0 215.82 863.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 7.699 14.347 4.28 14.935 1.44 43.021 172.084
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.224 8.307 6.208 5.121 6.107 4.604 30.57 122.28
Polyunsaturated (g) 0.506 0.811 0.647 1.404 0.815 0.397 4.579 18.316