Receta Grissini (Bread Sticks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Plain or possibly wholemeal flour, (10z)
1/2 Tbsp. Malt extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		water
1.0g 		salt
1.5g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.0 0.0 0.32 3.84
Total Fat (g) 0.04 0.0 0.0 2.25 2.29 27.48
Carbohydrates (g) 0.32 0.0 0.0 0.0 0.32 3.84
Ash (g) 0.06 0.0 1.5 0.0 1.56 18.72
Calories (kcal) 2.458 0.0 0.0 19.89 22.348 268.176
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.0 0.0 0.0 1.07 12.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.533 0.03 0.36 0.023 0.946 11.352
Iron (mg) 0.14 0.0 0.0 0.01 0.16 1.92
Magnesium (mg) 0.817 0.01 0.015 0.0 0.842 10.104
Phosphorus (mg) 10.75 0.0 0.0 0.0 10.75 129.0
Potassium (mg) 16.667 0.0 0.12 0.023 16.809 201.708
Sodium (mg) 0.417 0.04 581.37 0.045 581.872 6982.464
Zinc (mg) 0.05 0.0 0.0 0.0 0.05 0.6
Copper (mg) 0.004 0.0 0.0 0.0 0.005 0.06
Manganese (mg) 0.005 0.0 0.002 0.0 0.006 0.072
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 0.008 0.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.32 3.84
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.0 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.046 0.552
Niacin (mg) 0.331 0.0 0.0 0.0 0.331 3.972
Pantothenic acid (mg) 0.094 0.0 0.0 0.0 0.094 1.128
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 19.5 0.0 0.0 0.0 19.5 234.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 0.3 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.004 0.048
Threonine (g) 0.017 n/a 0.0 0.0 0.017 0.204
Isoleucine (g) 0.018 n/a 0.0 0.0 0.018 0.216
Leucine (g) 0.026 n/a 0.0 0.0 0.026 0.312
Lysine (g) 0.026 n/a 0.0 0.0 0.026 0.312
Methionine (g) 0.006 n/a 0.0 0.0 0.006 0.072
Cystine (g) 0.004 n/a 0.0 0.0 0.004 0.048
Phenylalanine (g) 0.016 n/a 0.0 0.0 0.016 0.192
Tyrosine (g) 0.013 n/a 0.0 0.0 0.013 0.156
Valine (g) 0.02 n/a 0.0 0.0 0.02 0.24
Arginine (g) 0.018 n/a 0.0 0.0 0.018 0.216
Histidine (g) 0.008 n/a 0.0 0.0 0.008 0.096
Alanine (g) 0.021 n/a 0.0 0.0 0.021 0.252
Aspartic acid (g) 0.033 n/a 0.0 0.0 0.033 0.396
Glutamic acid (g) 0.047 n/a 0.0 0.0 0.047 0.564
Glycine (g) 0.016 n/a 0.0 0.0 0.016 0.192
Proline (g) 0.014 n/a 0.0 0.0 0.014 0.168
Serine (g) 0.016 n/a 0.0 0.0 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.311 0.316 3.792
Phytosterols (mg) n/a n/a 0.0 4.973 4.973 59.676
Monounsaturated Fat (g) 0.021 0.0 0.0 1.642 1.663 19.956
Polyunsaturated (g) 0.0 0.0 0.0 0.237 0.237 2.844