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Receta Grissini Or Italian Breadsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk-beat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
29.6g 		yeast
4.0g 		sugar
1.05g 		flour
1.3g 		flour
200.0g 		milk
7.5g 		castor sugar
16.0g 		salt
3.0g 		water
103.6g 		olive oil
13.5g 		water
14.8g 		salt
0.4g 		seasoning
29.57g 		sesame
16.0g 		demerara sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.53 0.0 0.13 20.66 2.71 0.0 0.0 0.0 0.0 0.0 0.0 4.46 3.27 0.02 32.79 32.79
Total Fat (g) 0.0 0.18 0.0 0.01 1.96 0.06 0.02 0.0 0.0 13.5 0.0 0.0 7.84 9.79 0.0 33.37 33.37
Carbohydrates (g) 0.0 1.53 1.05 0.99 152.62 3.9 15.94 0.0 0.0 0.0 0.0 0.0 0.0 1.88 13.49 191.39 191.39
Ash (g) 0.03 0.28 0.0 0.01 0.94 0.59 0.0 2.99 0.1 0.0 0.01 0.4 0.67 0.46 0.06 6.55 6.55
Calories (kcal) 0.0 11.8 4.064 4.732 728.0 27.15 62.24 0.0 0.0 119.34 0.0 0.0 89.893 100.96 52.25 1200.428 1200.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 13.0 13.06 13.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.19 0.2 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.15 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.57 0.3 0.0 0.15 23.84 0.24 0.05 0.01 103.5 0.0 14.79 0.0 16.62 0.6 0.18 189.85 189.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.54 3.9 15.67 0.0 0.0 0.0 0.0 0.0 0.0 0.08 13.34 34.57 34.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 8.1 8.1
Calcium (mg) 0.888 2.56 0.011 0.195 30.0 94.275 0.16 0.72 3.108 0.135 0.444 0.096 2.661 9.6 11.413 156.265 156.265
Iron (mg) 0.0 0.66 0.0 0.06 9.28 0.02 0.0 0.01 0.0 0.08 0.0 0.0 0.33 1.02 0.1 11.56 11.56
Magnesium (mg) 0.296 3.92 0.0 0.286 44.0 8.25 0.0 0.03 1.036 0.0 0.148 0.004 4.14 55.2 1.238 118.547 118.547
Phosphorus (mg) 0.0 51.6 0.0 1.404 216.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 39.92 106.72 0.55 488.794 488.794
Potassium (mg) 0.0 80.0 0.021 1.391 214.0 134.55 0.32 0.24 0.0 0.135 0.0 0.032 73.334 59.2 18.288 581.51 581.51
Sodium (mg) 1.184 2.0 0.0 0.026 4.0 40.125 0.16 1162.74 4.144 0.27 0.592 155.032 188.065 7.52 3.85 1569.708 1569.708
Zinc (mg) 0.0 0.26 0.0 0.01 1.4 0.31 0.0 0.0 0.01 0.0 0.0 0.0 0.64 1.08 0.0 3.71 3.71
Copper (mg) 0.003 0.02 0.0 0.002 0.28 0.003 0.0 0.001 0.01 0.0 0.001 0.0 0.021 0.224 0.007 0.572 0.572
Manganese (mg) 0.0 0.022 0.0 0.009 1.36 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.23 0.008 1.637 1.637
Selenium (mcg) 0.0 1.0 0.0 0.4 67.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.2 87.1 87.1
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 0.0 1.65 0.0 0.0 0.0 0.0 0.0 0.0 22.178 10.56 0.0 34.428 34.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 0.0 3.703 3.703
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 3.844 0.48 0.0 4.774 4.774
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.0 3.253 6.4 0.0 9.728 9.728
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 1.94 0.0 0.0 0.06 0.27 0.0 2.38 2.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a 24.9 0.0 n/a 0.0 n/a 0.0 n/a 15.376 n/a n/a 40.276 40.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 0.0 3.253 3.253
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.234 36.234
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.14 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.76 0.0 n/a n/a n/a 0.11 n/a n/a 0.01 0.0 n/a 0.89 0.89
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.094 0.0 0.01 1.58 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.112 0.0 1.911 1.911
Riboflavin (mg) 0.0 0.219 0.0 0.006 0.98 0.116 0.003 0.0 0.0 0.0 0.0 0.0 0.035 0.014 0.0 1.375 1.375
Niacin (mg) 0.0 1.59 0.0 0.077 11.8 0.071 0.0 0.0 0.0 0.0 0.0 0.0 1.39 0.928 0.015 15.871 15.871
Pantothenic acid (mg) 0.0 0.452 0.0 0.006 0.88 0.268 0.0 0.0 0.0 0.0 0.0 0.0 0.198 0.046 0.018 1.868 1.868
Vitamin B-6 (mg) 0.0 0.062 0.0 0.001 0.08 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.064 0.006 0.331 0.331
Folate (mcg) 0.0 93.6 0.0 2.379 366.0 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.296 18.4 0.138 484.562 484.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.55 0.55
Choline (mg) 0.0 1.3 0.0 0.1 20.8 12.7 0.0 0.0 0.0 0.0 0.0 0.0 15.7 4.1 0.3 55.0 55.0
Folic acid (mcg) 0.0 0.0 0.0 2.002 308.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310.002 310.002
Tryptophan (g) n/a 0.019 n/a 0.002 0.26 0.038 n/a 0.0 n/a 0.0 n/a 0.0 0.033 0.053 n/a 0.404 0.404
Threonine (g) n/a 0.08 n/a 0.004 0.56 0.122 n/a 0.0 n/a 0.0 n/a 0.0 0.177 0.117 n/a 1.06 1.06
Isoleucine (g) n/a 0.087 n/a 0.005 0.72 0.164 n/a 0.0 n/a 0.0 n/a 0.0 0.186 0.12 n/a 1.282 1.282
Leucine (g) n/a 0.122 n/a 0.009 1.42 0.266 n/a 0.0 n/a 0.0 n/a 0.0 0.319 0.24 n/a 2.376 2.376
Lysine (g) n/a 0.126 n/a 0.003 0.46 0.215 n/a 0.0 n/a 0.0 n/a 0.0 0.352 0.104 n/a 1.261 1.261
Methionine (g) n/a 0.03 n/a 0.002 0.36 0.068 n/a 0.0 n/a 0.0 n/a 0.0 0.092 0.141 n/a 0.693 0.693
Cystine (g) n/a 0.02 n/a 0.003 0.44 0.025 n/a 0.0 n/a 0.0 n/a 0.0 0.047 0.07 n/a 0.606 0.606
Phenylalanine (g) n/a 0.074 n/a 0.007 1.04 0.131 n/a 0.0 n/a 0.0 n/a 0.0 0.16 0.15 n/a 1.562 1.562
Tyrosine (g) n/a 0.063 n/a 0.004 0.62 0.131 n/a 0.0 n/a 0.0 n/a 0.0 0.121 0.126 n/a 1.066 1.066
Valine (g) n/a 0.094 n/a 0.005 0.84 0.182 n/a 0.0 n/a 0.0 n/a 0.0 0.207 0.157 n/a 1.485 1.485
Arginine (g) n/a 0.085 n/a 0.005 0.84 0.098 n/a 0.0 n/a 0.0 n/a 0.0 0.263 0.52 n/a 1.812 1.812
Histidine (g) n/a 0.04 n/a 0.003 0.46 0.074 n/a 0.0 n/a 0.0 n/a 0.0 0.163 0.088 n/a 0.827 0.827
Alanine (g) n/a 0.101 n/a 0.004 0.66 0.094 n/a 0.0 n/a 0.0 n/a 0.0 0.266 0.158 n/a 1.284 1.284
Aspartic acid (g) n/a 0.156 n/a 0.006 0.88 0.206 n/a 0.0 n/a 0.0 n/a 0.0 0.387 0.331 n/a 1.966 1.966
Glutamic acid (g) n/a 0.226 n/a 0.045 6.96 0.568 n/a 0.0 n/a 0.0 n/a 0.0 0.653 0.736 n/a 9.188 9.188
Glycine (g) n/a 0.074 n/a 0.005 0.74 0.058 n/a 0.0 n/a 0.0 n/a 0.0 0.275 0.174 n/a 1.326 1.326
Proline (g) n/a 0.065 n/a 0.016 2.4 0.263 n/a 0.0 n/a 0.0 n/a 0.0 0.204 0.166 n/a 3.114 3.114
Serine (g) n/a 0.076 n/a 0.007 1.04 0.148 n/a 0.0 n/a 0.0 n/a 0.0 0.169 0.192 n/a 1.631 1.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 21.29 0.0 0.0 22.79 22.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.0 n/a 0.062 0.062
Saturated Fat (g) 0.0 0.024 0.0 0.002 0.32 0.038 0.003 0.0 0.0 1.864 0.0 0.0 2.602 1.45 0.0 6.303 6.303
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 29.835 n/a 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 0.102 0.0 0.001 0.18 0.015 0.005 0.0 0.0 9.85 0.0 0.0 3.492 3.827 0.0 17.472 17.472
Polyunsaturated (g) 0.0 0.0 0.0 0.005 0.82 0.002 0.008 0.0 0.0 1.42 0.0 0.0 1.053 4.078 0.0 7.387 7.387