Receta Grit Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Grated Cheddar cheese Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		butter salt
1.57g 		grits
19.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.72 0.0 1.73 6.92
Total Fat (g) 0.0 1.28 0.23 6.8 8.31 33.24
Carbohydrates (g) 0.0 0.0 15.52 0.0 15.52 62.08
Ash (g) 0.12 0.03 0.08 0.0 0.23 0.92
Calories (kcal) 0.0 11.275 72.345 60.112 143.732 574.928
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.25 1.95 0.0 120.58 482.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.0 0.13 0.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 3.555 0.377 0.39 0.0 4.322 17.288
Iron (mg) 0.0 0.0 0.76 0.0 0.77 3.08
Magnesium (mg) 1.185 0.031 5.265 0.0 6.481 25.924
Phosphorus (mg) 0.0 0.362 14.235 0.0 14.597 58.388
Potassium (mg) 0.0 0.409 26.715 0.0 27.124 108.496
Sodium (mg) 4.74 13.005 0.195 0.0 17.94 71.76
Zinc (mg) 0.01 0.0 0.08 0.0 0.09 0.36
Copper (mg) 0.012 0.0 0.016 0.0 0.028 0.112
Manganese (mg) 0.0 0.0 0.021 n/a 0.021 0.084
Selenium (mcg) 0.0 0.0 3.3 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 39.297 0.585 0.0 39.882 159.528
Retinol (mcg) 0.0 10.551 0.0 0.0 10.551 42.204
Vitamin A, RAE (mcg_RAE) 0.0 10.756 0.0 0.0 10.756 43.024
Beta Carotene (mcg) 0.0 2.485 0.195 0.0 2.68 10.72
Vitamin E (mg) 0.0 0.04 0.02 0.63 0.69 2.76
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.975 0.0 0.975 3.9
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.125 0.0 0.125 0.5
Riboflavin (mg) 0.0 0.0 0.074 0.0 0.075 0.3
Niacin (mg) 0.0 0.001 0.967 0.0 0.968 3.872
Pantothenic acid (mg) 0.0 0.002 0.096 0.0 0.097 0.388
Vitamin B-6 (mg) 0.0 0.0 0.029 0.0 0.029 0.116
Folate (mcg) 0.0 0.047 39.975 0.0 40.022 160.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 2.8 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 39.0 0.0 39.0 156.0
Tryptophan (g) n/a 0.0 0.012 0.0 0.012 0.048
Threonine (g) n/a 0.001 0.064 0.0 0.065 0.26
Isoleucine (g) n/a 0.001 0.06 0.0 0.061 0.244
Leucine (g) n/a 0.001 0.211 0.0 0.212 0.848
Lysine (g) n/a 0.001 0.049 0.0 0.05 0.2
Methionine (g) n/a 0.0 0.035 0.0 0.035 0.14
Cystine (g) n/a 0.0 0.031 0.0 0.031 0.124
Phenylalanine (g) n/a 0.001 0.084 0.0 0.084 0.336
Tyrosine (g) n/a 0.001 0.07 0.0 0.071 0.284
Valine (g) n/a 0.001 0.086 0.0 0.087 0.348
Arginine (g) n/a 0.0 0.086 0.0 0.086 0.344
Histidine (g) n/a 0.0 0.053 0.0 0.053 0.212
Alanine (g) n/a 0.0 0.129 0.0 0.129 0.516
Aspartic acid (g) n/a 0.001 0.119 0.0 0.12 0.48
Glutamic acid (g) n/a 0.003 0.322 0.0 0.325 1.3
Glycine (g) n/a 0.0 0.07 0.0 0.071 0.284
Proline (g) n/a 0.001 0.15 0.0 0.151 0.604
Serine (g) n/a 0.001 0.082 0.0 0.083 0.332
Cholesterol (mg) 0.0 3.444 0.0 0.0 3.444 13.776
Trans Fat (g) n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.0 0.794 0.031 0.505 1.33 5.32
Phytosterols (mg) n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.0 0.368 0.059 1.546 1.973 7.892
Polyunsaturated (g) 0.0 0.047 0.101 4.43 4.578 18.312