Receta Grit Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	butter salt 1.57g	grits 19.5g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	1.72	0.0	1.73	6.92
Total Fat (g)	0.0	1.28	0.23	6.8	8.31	33.24
Carbohydrates (g)	0.0	0.0	15.52	0.0	15.52	62.08
Ash (g)	0.12	0.03	0.08	0.0	0.23	0.92
Calories (kcal)	0.0	11.275	72.345	60.112	143.732	574.928
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	0.25	1.95	0.0	120.58	482.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	0.0	0.13	0.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	3.555	0.377	0.39	0.0	4.322	17.288
Iron (mg)	0.0	0.0	0.76	0.0	0.77	3.08
Magnesium (mg)	1.185	0.031	5.265	0.0	6.481	25.924
Phosphorus (mg)	0.0	0.362	14.235	0.0	14.597	58.388
Potassium (mg)	0.0	0.409	26.715	0.0	27.124	108.496
Sodium (mg)	4.74	13.005	0.195	0.0	17.94	71.76
Zinc (mg)	0.01	0.0	0.08	0.0	0.09	0.36
Copper (mg)	0.012	0.0	0.016	0.0	0.028	0.112
Manganese (mg)	0.0	0.0	0.021	n/a	0.021	0.084
Selenium (mcg)	0.0	0.0	3.3	0.0	3.3	13.2
Vitamin A, IU (IU)	0.0	39.297	0.585	0.0	39.882	159.528
Retinol (mcg)	0.0	10.551	0.0	0.0	10.551	42.204
Vitamin A, RAE (mcg_RAE)	0.0	10.756	0.0	0.0	10.756	43.024
Beta Carotene (mcg)	0.0	2.485	0.195	0.0	2.68	10.72
Vitamin E (mg)	0.0	0.04	0.02	0.63	0.69	2.76
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.975	0.0	0.975	3.9
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.125	0.0	0.125	0.5
Riboflavin (mg)	0.0	0.0	0.074	0.0	0.075	0.3
Niacin (mg)	0.0	0.001	0.967	0.0	0.968	3.872
Pantothenic acid (mg)	0.0	0.002	0.096	0.0	0.097	0.388
Vitamin B-6 (mg)	0.0	0.0	0.029	0.0	0.029	0.116
Folate (mcg)	0.0	0.047	39.975	0.0	40.022	160.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	2.8	n/a	3.1	12.4
Folic acid (mcg)	0.0	0.0	39.0	0.0	39.0	156.0
Tryptophan (g)	n/a	0.0	0.012	0.0	0.012	0.048
Threonine (g)	n/a	0.001	0.064	0.0	0.065	0.26
Isoleucine (g)	n/a	0.001	0.06	0.0	0.061	0.244
Leucine (g)	n/a	0.001	0.211	0.0	0.212	0.848
Lysine (g)	n/a	0.001	0.049	0.0	0.05	0.2
Methionine (g)	n/a	0.0	0.035	0.0	0.035	0.14
Cystine (g)	n/a	0.0	0.031	0.0	0.031	0.124
Phenylalanine (g)	n/a	0.001	0.084	0.0	0.084	0.336
Tyrosine (g)	n/a	0.001	0.07	0.0	0.071	0.284
Valine (g)	n/a	0.001	0.086	0.0	0.087	0.348
Arginine (g)	n/a	0.0	0.086	0.0	0.086	0.344
Histidine (g)	n/a	0.0	0.053	0.0	0.053	0.212
Alanine (g)	n/a	0.0	0.129	0.0	0.129	0.516
Aspartic acid (g)	n/a	0.001	0.119	0.0	0.12	0.48
Glutamic acid (g)	n/a	0.003	0.322	0.0	0.325	1.3
Glycine (g)	n/a	0.0	0.07	0.0	0.071	0.284
Proline (g)	n/a	0.001	0.15	0.0	0.151	0.604
Serine (g)	n/a	0.001	0.082	0.0	0.083	0.332
Cholesterol (mg)	0.0	3.444	0.0	0.0	3.444	13.776
Trans Fat (g)	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.0	0.794	0.031	0.505	1.33	5.32
Phytosterols (mg)	n/a	n/a	n/a	17.0	17.0	68.0
Monounsaturated Fat (g)	0.0	0.368	0.059	1.546	1.973	7.892
Polyunsaturated (g)	0.0	0.047	0.101	4.43	4.578	18.312