Receta Ground Beef And Mashed Potatocasserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Irish potatoes according to your family

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 141.75g	onion soup 1.88g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	24.62	0.14	1.38	26.15	104.6
Total Fat (g)	24.2	0.01	1.09	25.3	101.2
Carbohydrates (g)	0.0	1.22	0.08	1.3	5.2
Ash (g)	1.22	0.44	0.09	1.75	7.0
Calories (kcal)	323.184	5.494	15.73	344.408	1377.632
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	93.28	0.07	8.34	101.7	406.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.09	0.08	0.17	0.68
Galactose (g)	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	9.922	2.681	5.83	18.434	73.736
Iron (mg)	2.4	0.02	0.2	2.62	10.48
Magnesium (mg)	24.097	1.125	1.32	26.542	106.168
Phosphorus (mg)	172.932	3.956	21.01	197.898	791.592
Potassium (mg)	348.699	13.519	14.74	376.958	1507.832
Sodium (mg)	80.796	150.581	15.4	246.777	987.108
Zinc (mg)	5.09	0.02	0.12	5.23	20.92
Copper (mg)	0.085	0.007	0.011	0.103	0.412
Manganese (mg)	0.028	0.013	0.004	0.045	0.18
Selenium (mcg)	17.2	0.1	3.5	20.7	82.8
Vitamin A, IU (IU)	0.0	0.281	53.57	53.851	215.404
Retinol (mcg)	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.019	15.4	15.419	61.676
Beta Carotene (mcg)	n/a	0.169	1.1	1.269	5.076
Vitamin E (mg)	n/a	0.0	0.11	0.11	0.44
Vitamin D (IU)	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.506	36.41	36.916	147.664
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.06	0.07	0.28
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.085	0.005	0.008	0.098	0.392
Riboflavin (mg)	0.326	0.005	0.053	0.384	1.536
Niacin (mg)	5.968	0.028	0.008	6.003	24.012
Pantothenic acid (mg)	0.51	0.016	0.158	0.685	2.74
Vitamin B-6 (mg)	0.34	0.011	0.015	0.366	1.464
Folate (mcg)	9.922	0.0	5.17	15.092	60.368
Vitamin B-12 (mcg)	2.71	0.0	0.14	2.85	11.4
Choline (mg)	n/a	0.5	27.6	28.2	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	0.019	0.076
Threonine (g)	n/a	n/a	0.062	0.062	0.248
Isoleucine (g)	n/a	n/a	0.074	0.074	0.296
Leucine (g)	n/a	n/a	0.12	0.12	0.48
Lysine (g)	n/a	n/a	0.1	0.1	0.4
Methionine (g)	n/a	n/a	0.042	0.042	0.168
Cystine (g)	n/a	n/a	0.03	0.03	0.12
Phenylalanine (g)	n/a	n/a	0.075	0.075	0.3
Tyrosine (g)	n/a	n/a	0.055	0.055	0.22
Valine (g)	n/a	n/a	0.095	0.095	0.38
Arginine (g)	n/a	n/a	0.09	0.09	0.36
Histidine (g)	n/a	n/a	0.034	0.034	0.136
Alanine (g)	n/a	n/a	0.081	0.081	0.324
Aspartic acid (g)	n/a	n/a	0.146	0.146	0.584
Glutamic acid (g)	n/a	n/a	0.185	0.185	0.74
Glycine (g)	n/a	n/a	0.047	0.047	0.188
Proline (g)	n/a	n/a	0.056	0.056	0.224
Serine (g)	n/a	n/a	0.107	0.107	0.428
Cholesterol (mg)	97.806	0.0	46.53	144.336	577.344
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.653	0.002	0.341	9.996	39.984
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	10.503	0.001	0.419	10.924	43.696
Polyunsaturated (g)	1.006	0.003	0.15	1.159	4.636