Receta Ground Beef And Squash Picadillo (Quick) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spray
0.05g |
onion
24.0g |
garlic
0.44g |
beef
113.4g |
cumin
0.18g |
cumin
0.18g |
oregano
0.17g |
cayenne
0.08g |
tomatoes paste
8.19g |
beef broth
50.0g |
raisins
9.17g |
butternut squash
0.0g |
rice
79.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.03 | 21.08 | 0.03 | 0.03 | 0.02 | 0.01 | 0.35 | 0.57 | 0.28 | n/a | 2.13 | 24.79 | 148.74 |
Total Fat (g) | 0.04 | 0.02 | 0.0 | 17.01 | 0.04 | 0.04 | 0.02 | 0.01 | 0.04 | 0.11 | 0.04 | n/a | 0.22 | 17.6 | 105.6 |
Carbohydrates (g) | 0.01 | 2.24 | 0.14 | 0.0 | 0.08 | 0.08 | 0.11 | 0.04 | 1.55 | 0.02 | 7.26 | n/a | 22.25 | 33.78 | 202.68 |
Ash (g) | 0.0 | 0.08 | 0.01 | 1.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.23 | 0.53 | 0.17 | n/a | 0.32 | 2.41 | 14.46 |
Calories (kcal) | 0.396 | 9.6 | 0.648 | 243.806 | 0.656 | 0.656 | 0.51 | 0.239 | 6.714 | 3.5 | 27.408 | n/a | 102.7 | 396.834 | 2381.004 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.25 | n/a | n/a | 0.27 | 1.62 |
Sucrose (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.04 | n/a | n/a | 0.3 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | n/a | 2.54 | n/a | n/a | 3.49 | 20.94 |
Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.48 | n/a | 2.72 | n/a | n/a | 3.51 | 21.06 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 21.39 | 0.25 | 74.53 | 0.01 | 0.01 | 0.01 | 0.01 | 6.02 | 48.78 | 1.41 | n/a | 54.07 | 206.49 | 1238.94 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.0 | 0.0 | 5.43 | n/a | 0.04 | 7.51 | 45.06 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 1.5 | 9.0 |
Calcium (mg) | 0.0 | 5.52 | 0.787 | 17.01 | 1.629 | 1.629 | 2.627 | 0.111 | 2.948 | 3.0 | 4.583 | n/a | 7.9 | 47.744 | 286.464 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 2.37 | 0.12 | 0.12 | 0.07 | 0.01 | 0.24 | 0.09 | 0.17 | n/a | 0.95 | 4.19 | 25.14 |
Magnesium (mg) | n/a | 2.4 | 0.109 | 20.412 | 0.641 | 0.641 | 0.45 | 0.114 | 3.439 | 1.0 | 2.933 | n/a | 9.48 | 41.618 | 249.708 |
Phosphorus (mg) | n/a | 6.96 | 0.666 | 193.911 | 0.873 | 0.873 | 0.333 | 0.22 | 6.796 | 6.5 | 9.258 | n/a | 33.97 | 260.361 | 1562.166 |
Potassium (mg) | n/a | 35.04 | 1.744 | 334.525 | 3.129 | 3.129 | 2.782 | 1.511 | 83.03 | 27.0 | 68.658 | n/a | 27.65 | 588.198 | 3529.188 |
Sodium (mg) | 0.03 | 0.96 | 0.074 | 74.843 | 0.294 | 0.294 | 0.025 | 0.023 | 64.688 | 163.0 | 1.008 | n/a | 0.79 | 306.028 | 1836.168 |
Zinc (mg) | n/a | 0.04 | 0.01 | 5.08 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.02 | n/a | 0.39 | 5.61 | 33.66 |
Copper (mg) | n/a | 0.01 | 0.001 | 0.079 | 0.002 | 0.002 | 0.002 | 0.0 | 0.03 | 0.0 | 0.029 | n/a | 0.055 | 0.21 | 1.26 |
Manganese (mg) | n/a | 0.031 | 0.007 | 0.011 | 0.006 | 0.006 | 0.008 | 0.002 | 0.025 | 0.005 | 0.028 | n/a | 0.371 | 0.499 | 2.994 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 5.9 | 24.9 | 149.4 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 0.039 | 0.0 | 2.223 | 2.223 | 11.505 | 31.208 | 124.872 | 0.0 | 0.0 | n/a | 0.0 | 172.549 | 1035.294 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.112 | 0.112 | 0.575 | 1.561 | 6.223 | 0.0 | 0.0 | n/a | 0.0 | 8.583 | 51.498 |
Beta Carotene (mcg) | n/a | 0.24 | 0.022 | 0.0 | 1.334 | 1.334 | 6.853 | 16.38 | 73.777 | 0.0 | 0.0 | n/a | 0.0 | 99.939 | 599.634 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.42 | 0.01 | 0.01 | 0.03 | 0.02 | 0.35 | 0.0 | 0.01 | n/a | 0.03 | 0.88 | 5.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.292 | 0.0 | 0.0 | n/a | 0.0 | 2355.292 | 14131.752 |
Lutein + zeaxanthin (mcg) | n/a | 0.96 | 0.07 | 0.0 | 0.784 | 0.784 | 1.437 | 9.868 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.902 | 83.412 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 24.6 |
Thiamin (mg) | n/a | 0.012 | 0.001 | 0.045 | 0.001 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | 0.01 | n/a | 0.126 | 0.203 | 1.218 |
Riboflavin (mg) | n/a | 0.007 | 0.0 | 0.17 | 0.001 | 0.001 | 0.001 | 0.001 | 0.012 | 0.01 | 0.012 | n/a | 0.008 | 0.222 | 1.332 |
Niacin (mg) | n/a | 0.029 | 0.003 | 5.273 | 0.008 | 0.008 | 0.01 | 0.007 | 0.252 | 0.39 | 0.071 | n/a | 1.169 | 7.22 | 43.32 |
Pantothenic acid (mg) | n/a | 0.029 | 0.003 | 0.624 | n/a | n/a | n/a | n/a | 0.011 | 0.01 | 0.009 | n/a | 0.308 | 0.994 | 5.964 |
Vitamin B-6 (mg) | n/a | 0.029 | 0.005 | 0.397 | 0.001 | 0.001 | 0.002 | 0.002 | 0.018 | 0.005 | 0.016 | n/a | 0.071 | 0.546 | 3.276 |
Folate (mcg) | n/a | 4.56 | 0.013 | 6.804 | 0.018 | 0.018 | 0.457 | 0.08 | 0.983 | 1.0 | 0.458 | n/a | 45.82 | 60.209 | 361.254 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 2.5 | 15.0 |
Choline (mg) | n/a | 1.5 | 0.1 | 69.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 1.5 | 1.0 | n/a | 1.7 | 78.4 | 470.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.45 | 43.45 | 260.7 |
Tryptophan (g) | n/a | 0.002 | 0.0 | 0.113 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.005 | n/a | 0.024 | 0.147 | 0.882 |
Threonine (g) | n/a | 0.005 | 0.001 | 0.816 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.007 | n/a | 0.079 | 0.916 | 5.496 |
Isoleucine (g) | n/a | 0.002 | 0.001 | 0.93 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.006 | n/a | 0.095 | 1.039 | 6.234 |
Leucine (g) | n/a | 0.007 | 0.001 | 1.644 | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.009 | n/a | 0.174 | 1.845 | 11.07 |
Lysine (g) | n/a | 0.01 | 0.001 | 1.746 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.007 | n/a | 0.079 | 1.853 | 11.118 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.544 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | n/a | 0.047 | 0.596 | 3.576 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.215 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.002 | n/a | 0.047 | 0.267 | 1.602 |
Phenylalanine (g) | n/a | 0.007 | 0.001 | 0.816 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.013 | n/a | 0.111 | 0.958 | 5.748 |
Tyrosine (g) | n/a | 0.002 | 0.0 | 0.646 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.001 | n/a | 0.071 | 0.725 | 4.35 |
Valine (g) | n/a | 0.005 | 0.001 | 1.032 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.007 | n/a | 0.126 | 1.178 | 7.068 |
Arginine (g) | n/a | 0.024 | 0.003 | 1.372 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.038 | n/a | 0.174 | 1.616 | 9.696 |
Histidine (g) | n/a | 0.002 | 0.0 | 0.692 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.006 | n/a | 0.047 | 0.753 | 4.518 |
Alanine (g) | n/a | 0.005 | 0.001 | 1.315 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.01 | n/a | 0.126 | 1.474 | 8.844 |
Aspartic acid (g) | n/a | 0.022 | 0.002 | 1.905 | n/a | n/a | n/a | n/a | 0.057 | n/a | 0.01 | n/a | 0.198 | 2.194 | 13.164 |
Glutamic acid (g) | n/a | 0.062 | 0.004 | 3.164 | n/a | n/a | n/a | n/a | 0.156 | n/a | 0.015 | n/a | 0.411 | 3.811 | 22.866 |
Glycine (g) | n/a | 0.007 | 0.001 | 1.417 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.007 | n/a | 0.095 | 1.533 | 9.198 |
Proline (g) | n/a | 0.002 | 0.0 | 1.066 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.023 | n/a | 0.103 | 1.201 | 7.206 |
Serine (g) | n/a | 0.005 | 0.001 | 0.839 | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.006 | n/a | 0.111 | 0.971 | 5.826 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 77.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77.111 | 462.666 |
Trans Fat (g) | 0.0 | n/a | n/a | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 6.396 |
Saturated Fat (g) | 0.006 | 0.01 | 0.0 | 6.656 | 0.003 | 0.003 | 0.004 | 0.002 | 0.008 | 0.055 | 0.006 | n/a | 0.063 | 6.816 | 40.896 |
Phytosterols (mg) | n/a | 3.6 | n/a | n/a | 0.119 | 0.119 | 0.338 | 0.062 | n/a | n/a | n/a | n/a | n/a | 4.239 | 25.434 |
Monounsaturated Fat (g) | 0.028 | 0.002 | 0.0 | 7.439 | 0.025 | 0.025 | 0.001 | 0.002 | 0.006 | 0.045 | 0.005 | n/a | 0.071 | 7.648 | 45.888 |
Polyunsaturated (g) | 0.005 | 0.005 | 0.001 | 0.488 | 0.006 | 0.006 | 0.009 | 0.006 | 0.013 | 0.005 | 0.004 | n/a | 0.063 | 0.61 | 3.66 |