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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly green bell pepper, coarsely minced
1/3 c. Pimento-stuffed green olives, coarsely minced
1/2 sm Butternut squash, skinned, cut in 1/2" Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
spray
0.05g
onion
24.0g
garlic
0.44g
beef
113.4g
cumin
0.18g
cumin
0.18g
oregano
0.17g
cayenne
0.08g
tomatoes paste
8.19g
beef broth
50.0g
raisins
9.17g
butternut squash
0.0g
rice
79.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.03 21.08 0.03 0.03 0.02 0.01 0.35 0.57 0.28 n/a 2.13 24.79 148.74
Total Fat (g) 0.04 0.02 0.0 17.01 0.04 0.04 0.02 0.01 0.04 0.11 0.04 n/a 0.22 17.6 105.6
Carbohydrates (g) 0.01 2.24 0.14 0.0 0.08 0.08 0.11 0.04 1.55 0.02 7.26 n/a 22.25 33.78 202.68
Ash (g) 0.0 0.08 0.01 1.03 0.01 0.01 0.01 0.0 0.23 0.53 0.17 n/a 0.32 2.41 14.46
Calories (kcal) 0.396 9.6 0.648 243.806 0.656 0.656 0.51 0.239 6.714 3.5 27.408 n/a 102.7 396.834 2381.004
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.25 n/a n/a 0.27 1.62
Sucrose (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.0 n/a 0.47 n/a 2.54 n/a n/a 3.49 20.94
Fructose (g) n/a 0.31 n/a n/a n/a n/a 0.0 n/a 0.48 n/a 2.72 n/a n/a 3.51 21.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 21.39 0.25 74.53 0.01 0.01 0.01 0.01 6.02 48.78 1.41 n/a 54.07 206.49 1238.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.0 0.0 0.0 0.01 0.01 1.0 0.0 5.43 n/a 0.04 7.51 45.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 n/a 0.3 1.5 9.0
Calcium (mg) 0.0 5.52 0.787 17.01 1.629 1.629 2.627 0.111 2.948 3.0 4.583 n/a 7.9 47.744 286.464
Iron (mg) 0.0 0.05 0.01 2.37 0.12 0.12 0.07 0.01 0.24 0.09 0.17 n/a 0.95 4.19 25.14
Magnesium (mg) n/a 2.4 0.109 20.412 0.641 0.641 0.45 0.114 3.439 1.0 2.933 n/a 9.48 41.618 249.708
Phosphorus (mg) n/a 6.96 0.666 193.911 0.873 0.873 0.333 0.22 6.796 6.5 9.258 n/a 33.97 260.361 1562.166
Potassium (mg) n/a 35.04 1.744 334.525 3.129 3.129 2.782 1.511 83.03 27.0 68.658 n/a 27.65 588.198 3529.188
Sodium (mg) 0.03 0.96 0.074 74.843 0.294 0.294 0.025 0.023 64.688 163.0 1.008 n/a 0.79 306.028 1836.168
Zinc (mg) n/a 0.04 0.01 5.08 0.01 0.01 0.01 0.0 0.05 0.0 0.02 n/a 0.39 5.61 33.66
Copper (mg) n/a 0.01 0.001 0.079 0.002 0.002 0.002 0.0 0.03 0.0 0.029 n/a 0.055 0.21 1.26
Manganese (mg) n/a 0.031 0.007 0.011 0.006 0.006 0.008 0.002 0.025 0.005 0.028 n/a 0.371 0.499 2.994
Selenium (mcg) n/a 0.1 0.1 17.9 0.0 0.0 0.0 0.0 0.4 0.4 0.1 n/a 5.9 24.9 149.4
Vitamin A, IU (IU) 0.0 0.48 0.039 0.0 2.223 2.223 11.505 31.208 124.872 0.0 0.0 n/a 0.0 172.549 1035.294
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.112 0.112 0.575 1.561 6.223 0.0 0.0 n/a 0.0 8.583 51.498
Beta Carotene (mcg) n/a 0.24 0.022 0.0 1.334 1.334 6.853 16.38 73.777 0.0 0.0 n/a 0.0 99.939 599.634
Vitamin E (mg) n/a 0.0 0.0 0.42 0.01 0.01 0.03 0.02 0.35 0.0 0.01 n/a 0.03 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.292 0.0 0.0 n/a 0.0 2355.292 14131.752
Lutein + zeaxanthin (mcg) n/a 0.96 0.07 0.0 0.784 0.784 1.437 9.868 0.0 0.0 0.0 n/a 0.0 13.902 83.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.04 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.1 1.8 0.0 0.2 n/a 0.0 4.1 24.6
Thiamin (mg) n/a 0.012 0.001 0.045 0.001 0.001 0.001 0.0 0.005 0.0 0.01 n/a 0.126 0.203 1.218
Riboflavin (mg) n/a 0.007 0.0 0.17 0.001 0.001 0.001 0.001 0.012 0.01 0.012 n/a 0.008 0.222 1.332
Niacin (mg) n/a 0.029 0.003 5.273 0.008 0.008 0.01 0.007 0.252 0.39 0.071 n/a 1.169 7.22 43.32
Pantothenic acid (mg) n/a 0.029 0.003 0.624 n/a n/a n/a n/a 0.011 0.01 0.009 n/a 0.308 0.994 5.964
Vitamin B-6 (mg) n/a 0.029 0.005 0.397 0.001 0.001 0.002 0.002 0.018 0.005 0.016 n/a 0.071 0.546 3.276
Folate (mcg) n/a 4.56 0.013 6.804 0.018 0.018 0.457 0.08 0.983 1.0 0.458 n/a 45.82 60.209 361.254
Vitamin B-12 (mcg) n/a 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 2.5 15.0
Choline (mg) n/a 1.5 0.1 69.4 0.0 0.0 0.1 0.0 3.2 1.5 1.0 n/a 1.7 78.4 470.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.45 43.45 260.7
Tryptophan (g) n/a 0.002 0.0 0.113 n/a n/a n/a n/a 0.002 n/a 0.005 n/a 0.024 0.147 0.882
Threonine (g) n/a 0.005 0.001 0.816 n/a n/a n/a n/a 0.008 n/a 0.007 n/a 0.079 0.916 5.496
Isoleucine (g) n/a 0.002 0.001 0.93 n/a n/a n/a n/a 0.006 n/a 0.006 n/a 0.095 1.039 6.234
Leucine (g) n/a 0.007 0.001 1.644 n/a n/a n/a n/a 0.009 n/a 0.009 n/a 0.174 1.845 11.07
Lysine (g) n/a 0.01 0.001 1.746 n/a n/a n/a n/a 0.01 n/a 0.007 n/a 0.079 1.853 11.118
Methionine (g) n/a 0.0 0.0 0.544 n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.047 0.596 3.576
Cystine (g) n/a 0.0 0.0 0.215 n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.047 0.267 1.602
Phenylalanine (g) n/a 0.007 0.001 0.816 n/a n/a n/a n/a 0.01 n/a 0.013 n/a 0.111 0.958 5.748
Tyrosine (g) n/a 0.002 0.0 0.646 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.071 0.725 4.35
Valine (g) n/a 0.005 0.001 1.032 n/a n/a n/a n/a 0.007 n/a 0.007 n/a 0.126 1.178 7.068
Arginine (g) n/a 0.024 0.003 1.372 n/a n/a n/a n/a 0.006 n/a 0.038 n/a 0.174 1.616 9.696
Histidine (g) n/a 0.002 0.0 0.692 n/a n/a n/a n/a 0.005 n/a 0.006 n/a 0.047 0.753 4.518
Alanine (g) n/a 0.005 0.001 1.315 n/a n/a n/a n/a 0.016 n/a 0.01 n/a 0.126 1.474 8.844
Aspartic acid (g) n/a 0.022 0.002 1.905 n/a n/a n/a n/a 0.057 n/a 0.01 n/a 0.198 2.194 13.164
Glutamic acid (g) n/a 0.062 0.004 3.164 n/a n/a n/a n/a 0.156 n/a 0.015 n/a 0.411 3.811 22.866
Glycine (g) n/a 0.007 0.001 1.417 n/a n/a n/a n/a 0.005 n/a 0.007 n/a 0.095 1.533 9.198
Proline (g) n/a 0.002 0.0 1.066 n/a n/a n/a n/a 0.007 n/a 0.023 n/a 0.103 1.201 7.206
Serine (g) n/a 0.005 0.001 0.839 n/a n/a n/a n/a 0.009 n/a 0.006 n/a 0.111 0.971 5.826
Cholesterol (mg) 0.0 0.0 0.0 77.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.111 462.666
Trans Fat (g) 0.0 n/a n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 0.006 0.01 0.0 6.656 0.003 0.003 0.004 0.002 0.008 0.055 0.006 n/a 0.063 6.816 40.896
Phytosterols (mg) n/a 3.6 n/a n/a 0.119 0.119 0.338 0.062 n/a n/a n/a n/a n/a 4.239 25.434
Monounsaturated Fat (g) 0.028 0.002 0.0 7.439 0.025 0.025 0.001 0.002 0.006 0.045 0.005 n/a 0.071 7.648 45.888
Polyunsaturated (g) 0.005 0.005 0.001 0.488 0.006 0.006 0.009 0.006 0.013 0.005 0.004 n/a 0.063 0.61 3.66