Receta Ground Beef And Vegetable Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		carrots
27.15g 		peas
120.5g 		onions
74.25g 		beef
170.1g 		celery
17.8g 		tomatoes soup
76.25g 		water
111.1g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.25 3.84 0.82 29.55 0.12 1.23 0.0 38.6 154.4
Total Fat (g) 0.12 0.07 0.36 0.07 29.04 0.03 0.43 0.0 30.12 120.48
Carbohydrates (g) 24.17 2.6 11.75 6.93 0.0 0.53 10.23 0.0 56.21 224.84
Ash (g) 1.49 0.26 1.01 0.26 1.46 0.13 n/a 0.11 4.74 18.96
Calories (kcal) 106.549 11.129 63.865 29.7 387.822 2.848 45.75 0.0 647.664 2590.656
Starch (g) 21.37 0.39 n/a 0.0 n/a 0.0 n/a n/a 21.75 87.0
Sucrose (g) 0.24 0.97 3.55 0.74 n/a 0.02 n/a n/a 5.52 22.08
Glucose (dextrose) (g) 0.46 0.16 0.1 1.46 n/a 0.1 n/a n/a 2.27 9.08
Fructose (g) 0.37 0.15 0.12 0.96 n/a 0.09 n/a n/a 1.69 6.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 23.97 103.53 66.16 111.94 16.99 62.91 110.98 606.27 2425.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 1.29 3.86 3.15 n/a 0.33 6.18 0.0 15.88 63.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.12 0.48
Dietary Fiber (g) 3.0 0.8 4.0 1.3 0.0 0.3 0.9 0.0 10.2 40.8
Calcium (mg) 16.605 8.958 21.69 17.078 11.907 7.12 9.913 3.333 96.603 386.412
Iron (mg) 1.08 0.08 1.23 0.16 2.87 0.04 0.85 0.0 6.3 25.2
Magnesium (mg) 31.826 3.257 20.485 7.425 28.917 1.958 10.675 1.111 105.654 422.616
Phosphorus (mg) 78.874 9.501 63.865 21.533 207.519 4.272 22.113 0.0 407.675 1630.7
Potassium (mg) 582.559 86.864 120.5 108.405 418.44 46.28 174.613 0.0 1537.66 6150.64
Sodium (mg) 8.303 18.73 301.25 2.97 96.956 14.24 420.138 4.444 867.029 3468.116
Zinc (mg) 0.4 0.07 0.84 0.13 6.11 0.02 0.19 0.01 7.77 31.08
Copper (mg) 0.152 0.014 0.133 0.03 0.102 0.007 0.122 0.011 0.57 2.28
Manganese (mg) 0.208 0.038 0.313 0.097 0.034 0.018 n/a 0.0 0.707 2.828
Selenium (mcg) 0.4 0.0 1.6 0.4 20.6 0.1 3.9 0.0 26.9 107.6
Vitamin A, IU (IU) 2.768 4534.844 1740.02 1.485 0.0 79.922 n/a 0.0 6359.038 25436.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 86.76 0.0 0.0 3.916 15.25 0.0 332.587 1330.348
Beta Carotene (mcg) 1.384 2248.963 1035.095 0.743 n/a 48.06 179.188 0.0 3513.432 14053.728
Vitamin E (mg) 0.01 0.18 0.02 0.01 n/a 0.05 0.26 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 8326.5 0.0 8326.771 33307.084
Lutein + zeaxanthin (mcg) 11.07 69.491 1988.25 2.97 n/a 50.374 68.625 0.0 2190.78 8763.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 2.05 0.0 n/a 0.0 n/a n/a 2.05 8.2
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 27.3 1.6 11.8 5.5 0.0 0.6 9.8 0.0 56.6 226.4
Thiamin (mg) 0.111 0.019 0.133 0.037 0.102 0.004 0.031 0.0 0.435 1.74
Riboflavin (mg) 0.042 0.016 0.084 0.022 0.391 0.011 0.046 0.0 0.612 2.448
Niacin (mg) 1.453 0.266 1.012 0.089 7.161 0.057 0.785 0.0 10.824 43.296
Pantothenic acid (mg) 0.415 0.073 0.108 0.089 0.612 0.045 n/a 0.0 1.343 5.372
Vitamin B-6 (mg) 0.415 0.038 0.084 0.089 0.408 0.012 0.069 0.0 1.116 4.464
Folate (mcg) 22.14 5.158 34.945 14.108 11.907 6.408 0.0 0.0 94.665 378.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.25 0.0 0.0 0.0 3.25 13.0
Choline (mg) 16.7 2.4 22.8 4.5 n/a 1.1 9.8 0.0 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.003 0.024 0.007 n/a 0.002 n/a n/a 0.078 0.312
Threonine (g) 0.111 0.052 0.145 0.015 n/a 0.004 n/a n/a 0.325 1.3
Isoleucine (g) 0.111 0.022 0.133 0.007 n/a 0.004 n/a n/a 0.276 1.104
Leucine (g) 0.166 0.027 0.229 0.022 n/a 0.005 n/a n/a 0.45 1.8
Lysine (g) 0.18 0.027 0.229 0.03 n/a 0.005 n/a n/a 0.471 1.884
Methionine (g) 0.042 0.005 0.06 0.0 n/a 0.002 n/a n/a 0.109 0.436
Cystine (g) 0.042 0.022 0.024 0.0 n/a 0.0 n/a n/a 0.087 0.348
Phenylalanine (g) 0.125 0.016 0.145 0.022 n/a 0.004 n/a n/a 0.311 1.244
Tyrosine (g) 0.111 0.011 0.084 0.007 n/a 0.002 n/a n/a 0.215 0.86
Valine (g) 0.166 0.019 0.169 0.015 n/a 0.005 n/a n/a 0.374 1.496
Arginine (g) 0.138 0.024 0.301 0.074 n/a 0.004 n/a n/a 0.542 2.168
Histidine (g) 0.069 0.011 0.072 0.007 n/a 0.002 n/a n/a 0.162 0.648
Alanine (g) 0.083 0.03 0.169 0.015 n/a 0.004 n/a n/a 0.3 1.2
Aspartic acid (g) 0.706 0.052 0.349 0.067 n/a 0.021 n/a n/a 1.195 4.78
Glutamic acid (g) 0.484 0.1 0.53 0.193 n/a 0.016 n/a n/a 1.324 5.296
Glycine (g) 0.083 0.014 0.133 0.022 n/a 0.004 n/a n/a 0.255 1.02
Proline (g) 0.097 0.014 0.121 0.007 n/a 0.004 n/a n/a 0.242 0.968
Serine (g) 0.125 0.014 0.133 0.015 n/a 0.004 n/a n/a 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 117.367 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.011 0.06 0.03 11.584 0.007 0.122 0.0 11.855 47.42
Phytosterols (mg) 6.919 n/a n/a 11.138 n/a 1.068 n/a n/a 19.124 76.496
Monounsaturated Fat (g) 0.0 0.003 0.036 0.007 12.604 0.005 0.137 0.0 12.793 51.172
Polyunsaturated (g) 0.055 0.033 0.157 0.015 1.208 0.014 0.145 0.0 1.626 6.504