Receta Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		bell pepper
16.26g 		cream of mushroom soup
50.5g 		onion
16.5g 		corn
49.67g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.14 0.81 0.18 1.31 2.13 17.7 106.2
Total Fat (g) 12.9 0.03 2.97 0.02 0.46 0.22 16.61 99.66
Carbohydrates (g) 0.0 0.75 3.39 1.54 9.34 22.25 37.28 223.68
Ash (g) 0.65 0.07 0.97 0.06 0.46 0.32 2.53 15.18
Calories (kcal) 172.364 3.253 42.925 6.6 40.23 102.7 368.072 2208.432
Starch (g) n/a 0.0 n/a 0.0 6.48 n/a 6.48 38.88
Sucrose (g) n/a 0.02 n/a 0.16 0.85 n/a 1.03 6.18
Glucose (dextrose) (g) n/a 0.19 n/a 0.33 0.23 n/a 0.75 4.5
Fructose (g) n/a 0.18 n/a 0.21 0.14 n/a 0.53 3.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 15.27 42.34 14.7 38.1 54.07 214.24 1285.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.74 0.7 1.51 0.04 3.38 20.28
Galactose (g) n/a 0.0 n/a 0.0 0.18 n/a 0.18 1.08
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.9 0.3 1.8 10.8
Calcium (mg) 5.292 1.626 6.06 3.795 2.483 7.9 27.157 162.942
Iron (mg) 1.28 0.06 0.56 0.03 0.36 0.95 3.23 19.38
Magnesium (mg) 12.852 1.626 2.02 1.65 7.45 9.48 35.078 210.468
Phosphorus (mg) 92.23 3.253 13.13 4.785 23.84 33.97 171.208 1027.248
Potassium (mg) 185.972 28.461 31.31 24.09 67.05 27.65 364.533 2187.198
Sodium (mg) 43.091 0.488 325.725 0.66 148.007 0.79 518.761 3112.566
Zinc (mg) 2.71 0.02 0.1 0.03 0.18 0.39 3.44 20.64
Copper (mg) 0.045 0.011 0.076 0.007 0.025 0.055 0.219 1.314
Manganese (mg) 0.015 0.02 0.04 0.021 0.07 0.371 0.537 3.222
Selenium (mcg) 9.1 0.0 1.2 0.1 0.3 5.9 16.7 100.2
Vitamin A, IU (IU) 0.0 60.174 14.645 0.33 22.35 0.0 97.499 584.994
Retinol (mcg) 0.0 0.0 4.04 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.927 4.04 0.0 0.993 0.0 7.961 47.766
Beta Carotene (mcg) n/a 33.828 1.01 0.165 10.927 0.0 45.929 275.574
Vitamin E (mg) n/a 0.06 0.41 0.0 0.03 0.03 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 55.458 0.505 0.66 87.413 0.0 144.036 864.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.0 1.2 0.3 0.0 14.6 87.6
Thiamin (mg) 0.045 0.01 0.02 0.008 0.01 0.126 0.22 1.32
Riboflavin (mg) 0.174 0.005 0.025 0.005 0.025 0.008 0.242 1.452
Niacin (mg) 3.183 0.078 0.212 0.02 0.189 1.169 4.851 29.106
Pantothenic acid (mg) 0.272 0.016 0.116 0.02 0.179 0.308 0.911 5.466
Vitamin B-6 (mg) 0.181 0.036 0.0 0.02 0.035 0.071 0.343 2.058
Folate (mcg) 5.292 1.626 1.01 3.135 21.357 45.82 78.24 469.44
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.9 4.9 1.0 8.1 1.7 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) n/a 0.002 0.01 0.002 0.015 0.024 0.052 0.312
Threonine (g) n/a 0.007 0.03 0.003 0.04 0.079 0.159 0.954
Isoleucine (g) n/a 0.003 0.04 0.002 0.045 0.095 0.185 1.11
Leucine (g) n/a 0.007 0.066 0.005 0.169 0.174 0.42 2.52
Lysine (g) n/a 0.007 0.045 0.007 0.124 0.079 0.262 1.572
Methionine (g) n/a 0.002 0.015 0.0 0.03 0.047 0.094 0.564
Cystine (g) n/a 0.002 0.01 0.0 0.02 0.047 0.079 0.474
Phenylalanine (g) n/a 0.015 0.035 0.005 0.065 0.111 0.23 1.38
Tyrosine (g) n/a 0.002 0.03 0.002 0.05 0.071 0.154 0.924
Valine (g) n/a 0.007 0.045 0.003 0.065 0.126 0.246 1.476
Arginine (g) n/a 0.005 0.035 0.017 0.055 0.174 0.285 1.71
Histidine (g) n/a 0.002 0.02 0.002 0.035 0.047 0.106 0.636
Alanine (g) n/a 0.007 0.03 0.003 0.109 0.126 0.276 1.656
Aspartic acid (g) n/a 0.034 0.056 0.015 0.094 0.198 0.396 2.376
Glutamic acid (g) n/a 0.031 0.187 0.043 0.263 0.411 0.935 5.61
Glycine (g) n/a 0.005 0.025 0.005 0.05 0.095 0.18 1.08
Proline (g) n/a 0.003 0.071 0.002 0.169 0.103 0.347 2.082
Serine (g) n/a 0.008 0.04 0.003 0.075 0.111 0.237 1.422
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.697 0.007 0.084 0.063 6.009 36.054
Phytosterols (mg) n/a 1.464 n/a 2.475 n/a n/a 3.939 23.634
Monounsaturated Fat (g) 5.602 0.002 0.561 0.002 0.119 0.071 6.356 38.136
Polyunsaturated (g) 0.537 0.01 0.722 0.003 0.228 0.063 1.564 9.384