Receta Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Soy Sauce Chow Mein Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		rice
15.42g 		cream of chicken soup
50.83g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 1.1 1.21 0.81 16.37 98.22
Total Fat (g) 12.9 0.01 0.1 2.93 2.97 18.92 113.52
Carbohydrates (g) 0.0 0.98 12.33 3.64 3.39 20.34 122.04
Ash (g) 0.65 0.04 0.1 0.99 0.97 2.75 16.5
Calories (kcal) 172.364 4.2 56.271 45.75 42.925 321.51 1929.06
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 0.0 n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.36 1.79 42.06 42.34 145.31 871.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.02 0.27 0.74 1.48 8.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 5.292 2.415 4.317 7.117 6.06 25.2 151.2
Iron (mg) 1.28 0.02 0.66 0.54 0.56 3.06 18.36
Magnesium (mg) 12.852 1.05 3.854 2.033 2.02 21.809 130.854
Phosphorus (mg) 92.23 3.045 17.729 15.758 13.13 141.892 851.352
Potassium (mg) 185.972 15.33 17.729 24.908 31.31 275.249 1651.494
Sodium (mg) 43.091 0.42 0.771 332.958 325.725 702.965 4217.79
Zinc (mg) 2.71 0.02 0.17 0.15 0.1 3.15 18.9
Copper (mg) 0.045 0.004 0.034 0.066 0.076 0.225 1.35
Manganese (mg) 0.015 0.014 0.168 0.036 0.04 0.273 1.638
Selenium (mcg) 9.1 0.1 2.3 1.0 1.2 13.7 82.2
Vitamin A, IU (IU) 0.0 0.21 0.0 92.517 14.645 107.372 644.232
Retinol (mcg) 0.0 0.0 0.0 20.842 4.04 24.882 149.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.858 4.04 25.898 155.388
Beta Carotene (mcg) n/a 0.105 0.0 14.233 1.01 15.348 92.088
Vitamin E (mg) n/a 0.0 0.02 0.27 0.41 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 0.508 0.505 1.433 8.598
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.8 4.8
Thiamin (mg) 0.045 0.005 0.089 0.005 0.02 0.165 0.99
Riboflavin (mg) 0.174 0.003 0.008 0.025 0.025 0.235 1.41
Niacin (mg) 3.183 0.013 0.646 0.198 0.212 4.252 25.512
Pantothenic acid (mg) 0.272 0.013 0.156 0.097 0.116 0.653 3.918
Vitamin B-6 (mg) 0.181 0.013 0.025 0.0 0.0 0.219 1.314
Folate (mcg) 5.292 1.995 35.613 1.017 1.01 44.926 269.556
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.6 0.9 5.2 4.9 11.7 70.2
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.001 0.012 0.015 0.01 0.039 0.234
Threonine (g) n/a 0.002 0.04 0.051 0.03 0.123 0.738
Isoleucine (g) n/a 0.001 0.048 0.071 0.04 0.16 0.96
Leucine (g) n/a 0.003 0.091 0.107 0.066 0.267 1.602
Lysine (g) n/a 0.004 0.04 0.086 0.045 0.176 1.056
Methionine (g) n/a 0.0 0.026 0.031 0.015 0.072 0.432
Cystine (g) n/a 0.0 0.023 0.02 0.01 0.054 0.324
Phenylalanine (g) n/a 0.003 0.059 0.061 0.035 0.158 0.948
Tyrosine (g) n/a 0.001 0.037 0.046 0.03 0.114 0.684
Valine (g) n/a 0.002 0.068 0.071 0.045 0.187 1.122
Arginine (g) n/a 0.01 0.091 0.066 0.035 0.203 1.218
Histidine (g) n/a 0.001 0.026 0.036 0.02 0.083 0.498
Alanine (g) n/a 0.002 0.063 0.061 0.03 0.157 0.942
Aspartic acid (g) n/a 0.009 0.103 0.097 0.056 0.265 1.59
Glutamic acid (g) n/a 0.027 0.214 0.315 0.187 0.744 4.464
Glycine (g) n/a 0.003 0.051 0.056 0.025 0.135 0.81
Proline (g) n/a 0.001 0.052 0.107 0.071 0.231 1.386
Serine (g) n/a 0.002 0.059 0.061 0.04 0.162 0.972
Cholesterol (mg) 52.163 0.0 0.0 4.067 0.0 56.23 337.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.028 0.813 0.697 6.69 40.14
Phytosterols (mg) n/a 1.575 n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 5.602 0.001 0.032 1.042 0.561 7.238 43.428
Polyunsaturated (g) 0.537 0.002 0.028 0.534 0.722 1.822 10.932