Receta Ground Beef Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
170.1g 		salt
1.5g 		garlic salt
0.18g 		tomatoes sauce
61.25g 		cottage cheese
52.5g 		cream
57.5g 		onions
21.6g 		egg noodles
28.5g 		cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.0 0.03 0.81 5.84 1.19 0.4 4.04 5.28 49.19 196.76
Total Fat (g) 25.51 0.0 0.0 0.11 2.26 11.34 0.04 1.27 7.02 47.56 190.24
Carbohydrates (g) 0.0 0.0 0.13 3.3 1.77 1.66 1.59 20.31 0.27 29.02 116.08
Ash (g) 1.55 1.5 0.01 1.23 0.74 0.49 0.17 0.32 n/a 6.0 24.0
Calories (kcal) 365.71 0.0 0.581 14.7 51.45 110.975 6.912 109.44 85.386 745.153 2980.612
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 0.0 n/a 0.08 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 1.43 0.0 0.0 n/a 0.03 n/a 1.46 5.84
Fructose (g) n/a n/a n/a 1.02 0.0 0.0 n/a 0.0 n/a 1.02 4.08
Lactose (g) n/a n/a n/a 0.0 1.4 2.01 n/a 0.0 n/a 3.41 13.64
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.44 n/a 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.79 0.0 0.01 55.81 41.89 42.81 19.4 2.57 7.79 282.08 1128.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 2.6 1.4 2.01 0.5 0.54 0.11 7.21 28.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.6 0.9 0.0 2.4 9.6
Calcium (mg) 25.515 0.36 0.14 7.963 43.575 63.25 15.552 9.975 152.762 319.091 1276.364
Iron (mg) 3.56 0.0 0.0 0.62 0.04 0.1 0.32 1.14 0.14 5.93 23.72
Magnesium (mg) 30.618 0.015 0.102 9.8 4.2 5.75 4.32 16.53 5.933 77.267 309.068
Phosphorus (mg) 290.867 0.0 0.73 15.925 83.475 66.125 7.992 68.685 108.48 642.278 2569.112
Potassium (mg) 501.788 0.12 1.927 202.738 54.6 81.075 59.616 69.54 20.764 992.167 3968.668
Sodium (mg) 112.264 581.37 0.046 320.95 191.1 46.0 3.456 5.985 131.574 1392.745 5570.98
Zinc (mg) 7.62 0.0 0.0 0.12 0.21 0.22 0.08 0.55 0.66 9.47 37.88
Copper (mg) 0.119 0.0 0.0 0.074 0.016 0.012 0.017 0.086 0.006 0.33 1.32
Manganese (mg) 0.017 0.002 0.001 0.067 0.0 0.006 0.035 0.245 n/a 0.372 1.488
Selenium (mcg) 26.9 0.0 0.1 0.1 5.1 1.5 0.1 22.5 2.9 59.2 236.8
Vitamin A, IU (IU) 0.0 0.0 0.0 265.213 73.5 331.2 215.352 17.67 n/a 902.935 3611.74
Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 92.0 0.0 4.845 54.664 170.409 681.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 19.425 93.15 10.8 4.845 56.147 197.842 791.368
Beta Carotene (mcg) 0.0 0.0 0.0 158.638 6.3 14.95 129.168 0.57 18.009 327.635 1310.54
Vitamin E (mg) 0.63 0.0 0.0 0.87 0.04 0.25 0.12 0.11 0.06 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.088 0.0 0.0 245.592 31.35 0.0 291.03 1164.12
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.02 n/a 0.39 n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 0.5 4.1 0.0 0.0 8.9 35.6
Thiamin (mg) 0.068 0.0 0.001 0.012 0.016 0.023 0.013 0.322 0.006 0.461 1.844
Riboflavin (mg) 0.255 0.0 0.0 0.043 0.084 0.098 0.017 0.123 0.081 0.7 2.8
Niacin (mg) 7.91 0.0 0.001 0.6 0.053 0.063 0.114 2.391 0.017 11.149 44.596
Pantothenic acid (mg) 0.936 0.0 n/a 0.19 0.294 0.196 0.017 0.259 n/a 1.892 7.568
Vitamin B-6 (mg) 0.595 0.0 0.005 0.061 0.026 0.035 0.013 0.063 0.015 0.813 3.252
Folate (mcg) 10.206 0.0 0.004 6.738 6.3 4.025 13.824 65.55 3.814 110.46 441.84
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.23 0.16 0.0 0.08 0.18 4.34 17.36
Choline (mg) 104.1 0.0 0.1 6.1 9.7 11.0 1.2 22.4 3.5 158.1 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.285 0.0 57.285 229.14
Tryptophan (g) 0.17 0.0 0.0 0.006 0.079 0.023 0.004 0.037 n/a 0.32 1.28
Threonine (g) 1.225 0.0 0.001 0.025 0.263 0.069 0.015 0.123 n/a 1.719 6.876
Isoleucine (g) 1.395 0.0 0.001 0.018 0.31 0.081 0.017 0.168 n/a 1.99 7.96
Leucine (g) 2.466 0.0 0.002 0.025 0.588 0.155 0.024 0.325 n/a 3.585 14.34
Lysine (g) 2.62 0.0 0.001 0.025 0.488 0.132 0.019 0.123 n/a 3.408 13.632
Methionine (g) 0.816 0.0 0.001 0.006 0.142 0.04 0.004 0.077 n/a 1.086 4.344
Cystine (g) 0.323 0.0 0.0 0.006 0.037 0.017 n/a 0.086 n/a 0.469 1.876
Phenylalanine (g) 1.225 0.0 0.001 0.061 0.305 0.075 0.013 0.214 n/a 1.893 7.572
Tyrosine (g) 0.97 0.0 0.0 0.012 0.315 0.075 0.011 0.083 n/a 1.465 5.86
Valine (g) 1.548 0.0 0.001 0.018 0.394 0.098 0.017 0.197 n/a 2.273 9.092
Arginine (g) 2.058 0.0 0.003 0.018 0.263 0.058 0.028 0.171 n/a 2.599 10.396
Histidine (g) 1.038 0.0 0.001 0.012 0.173 0.046 0.006 0.108 n/a 1.384 5.536
Alanine (g) 1.973 0.0 0.001 0.025 0.2 0.058 0.017 0.148 n/a 2.421 9.684
Aspartic acid (g) 2.858 0.0 0.002 0.123 0.478 0.127 0.037 0.217 n/a 3.84 15.36
Glutamic acid (g) 4.746 0.0 0.004 0.398 1.365 0.328 0.082 1.305 n/a 8.228 32.912
Glycine (g) 2.126 0.0 0.001 0.018 0.116 0.035 0.019 0.143 n/a 2.457 9.828
Proline (g) 1.599 0.0 0.0 0.012 0.646 0.15 0.026 0.439 n/a 2.872 11.488
Serine (g) 1.259 0.0 0.001 0.025 0.336 0.092 0.017 0.228 n/a 1.957 7.828
Cholesterol (mg) 115.666 0.0 0.0 0.0 8.925 29.9 0.0 23.94 22.247 200.678 802.712
Trans Fat (g) 1.599 n/a n/a n/a n/a n/a n/a 0.017 n/a 1.616 6.464
Saturated Fat (g) 9.985 0.0 0.0 0.018 0.903 6.618 0.006 0.336 4.468 22.336 89.344
Phytosterols (mg) n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Monounsaturated Fat (g) 11.158 0.0 0.0 0.018 0.41 2.915 0.006 0.356 1.99 16.854 67.416
Polyunsaturated (g) 0.731 0.0 0.001 0.043 0.063 0.483 0.015 0.379 0.199 1.914 7.656