Receta Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	rice 26.33g	chicken noodle soup 78.75g	cream of mushroom soup 50.5g	croutons 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.71	1.87	0.81	n/a	3.58	21.48
Total Fat (g)	0.02	0.07	1.25	2.97	n/a	4.32	25.92
Carbohydrates (g)	1.54	7.42	5.0	3.39	n/a	17.35	104.1
Ash (g)	0.06	0.11	1.56	0.97	n/a	2.7	16.2
Calories (kcal)	6.6	34.233	37.8	42.925	n/a	121.558	729.348
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	0.21	n/a	n/a	n/a	n/a	0.21	1.26
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	14.7	18.02	69.06	42.34	n/a	144.13	864.78
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.7	0.01	0.62	0.74	n/a	2.07	12.42
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.6	0.0	n/a	1.0	6.0
Calcium (mg)	3.795	2.633	0.0	6.06	n/a	12.488	74.928
Iron (mg)	0.03	0.32	1.25	0.56	n/a	2.16	12.96
Magnesium (mg)	1.65	3.16	n/a	2.02	n/a	6.83	40.98
Phosphorus (mg)	4.785	11.323	n/a	13.13	n/a	29.238	175.428
Potassium (mg)	24.09	9.217	n/a	31.31	n/a	64.617	387.702
Sodium (mg)	0.66	0.263	555.975	325.725	n/a	882.623	5295.738
Zinc (mg)	0.03	0.13	n/a	0.1	n/a	0.26	1.56
Copper (mg)	0.007	0.018	n/a	0.076	n/a	0.101	0.606
Manganese (mg)	0.021	0.124	n/a	0.04	n/a	0.186	1.116
Selenium (mcg)	0.1	2.0	n/a	1.2	n/a	3.3	19.8
Vitamin A, IU (IU)	0.33	0.0	2.363	14.645	n/a	17.338	104.028
Retinol (mcg)	0.0	0.0	n/a	4.04	n/a	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	4.04	n/a	4.04	24.24
Beta Carotene (mcg)	0.165	0.0	n/a	1.01	n/a	1.175	7.05
Vitamin E (mg)	0.0	0.01	n/a	0.41	n/a	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	0.0	n/a	0.505	n/a	1.165	6.99
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	n/a	1.2	7.2
Thiamin (mg)	0.008	0.042	n/a	0.02	n/a	0.071	0.426
Riboflavin (mg)	0.005	0.003	n/a	0.025	n/a	0.033	0.198
Niacin (mg)	0.02	0.39	n/a	0.212	n/a	0.622	3.732
Pantothenic acid (mg)	0.02	0.103	n/a	0.116	n/a	0.239	1.434
Vitamin B-6 (mg)	0.02	0.024	n/a	0.0	n/a	0.044	0.264
Folate (mcg)	3.135	15.273	n/a	1.01	n/a	19.418	116.508
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	1.0	0.6	n/a	4.9	n/a	6.5	39.0
Folic acid (mcg)	0.0	14.483	n/a	0.0	n/a	14.483	86.898
Tryptophan (g)	0.002	0.008	n/a	0.01	n/a	0.02	0.12
Threonine (g)	0.003	0.026	n/a	0.03	n/a	0.06	0.36
Isoleucine (g)	0.002	0.032	n/a	0.04	n/a	0.074	0.444
Leucine (g)	0.005	0.058	n/a	0.066	n/a	0.129	0.774
Lysine (g)	0.007	0.026	n/a	0.045	n/a	0.078	0.468
Methionine (g)	0.0	0.016	n/a	0.015	n/a	0.031	0.186
Cystine (g)	0.0	0.016	n/a	0.01	n/a	0.026	0.156
Phenylalanine (g)	0.005	0.037	n/a	0.035	n/a	0.077	0.462
Tyrosine (g)	0.002	0.024	n/a	0.03	n/a	0.056	0.336
Valine (g)	0.003	0.042	n/a	0.045	n/a	0.091	0.546
Arginine (g)	0.017	0.058	n/a	0.035	n/a	0.11	0.66
Histidine (g)	0.002	0.016	n/a	0.02	n/a	0.038	0.228
Alanine (g)	0.003	0.042	n/a	0.03	n/a	0.076	0.456
Aspartic acid (g)	0.015	0.066	n/a	0.056	n/a	0.136	0.816
Glutamic acid (g)	0.043	0.137	n/a	0.187	n/a	0.367	2.202
Glycine (g)	0.005	0.032	n/a	0.025	n/a	0.062	0.372
Proline (g)	0.002	0.034	n/a	0.071	n/a	0.107	0.642
Serine (g)	0.003	0.037	n/a	0.04	n/a	0.081	0.486
Cholesterol (mg)	0.0	0.0	9.45	0.0	n/a	9.45	56.7
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.021	0.315	0.697	n/a	1.04	6.24
Phytosterols (mg)	2.475	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.002	0.024	n/a	0.561	n/a	0.586	3.516
Polyunsaturated (g)	0.003	0.021	n/a	0.722	n/a	0.747	4.482