Receta Ground Beef Chop Suey - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		celery
29.96g 		onion
8.62g 		beef
75.6g 		cornstarch
2.67g 		water
59.25g 		beef bouillon
40.0g 		soy sauce
10.63g 		salt
0.5g 		cabbage
47.47g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 13.13 0.01 0.0 0.46 0.67 0.0 0.61 2.83 18.0 108.0
Total Fat (g) 0.05 0.01 12.9 0.0 0.0 0.09 0.0 0.0 0.05 0.29 13.4 80.4
Carbohydrates (g) 0.89 0.81 0.0 2.43 0.0 0.02 0.81 0.0 2.75 29.67 37.38 224.28
Ash (g) 0.22 0.03 0.65 0.0 0.06 n/a 1.63 0.5 0.3 0.43 3.83 22.98
Calories (kcal) 4.794 3.45 172.364 10.16 0.0 2.8 5.631 0.0 11.867 136.933 348.0 2088.0
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.09 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.16 0.96
Glucose (dextrose) (g) 0.16 0.17 n/a n/a n/a n/a n/a n/a 0.79 n/a 1.13 6.78
Fructose (g) 0.15 0.11 n/a n/a n/a n/a n/a n/a 0.69 n/a 0.95 5.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.59 7.69 49.75 0.22 59.19 39.02 7.52 0.0 43.75 72.09 307.83 1846.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.37 n/a 0.0 0.0 0.0 0.18 0.0 1.52 0.05 2.67 16.02
Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.2
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.4 2.3 13.8
Calcium (mg) 11.985 1.984 5.292 0.053 1.778 2.4 2.019 0.12 18.987 10.533 55.151 330.906
Iron (mg) 0.06 0.02 1.28 0.01 0.0 0.07 0.21 0.0 0.22 1.26 3.13 18.78
Magnesium (mg) 3.296 0.862 12.852 0.08 0.593 0.8 4.569 0.005 5.696 12.64 41.392 248.352
Phosphorus (mg) 7.191 2.501 92.23 0.347 0.0 5.2 13.281 0.0 12.341 45.293 178.385 1070.31
Potassium (mg) 77.905 12.592 185.972 0.08 0.0 21.6 23.056 0.04 80.693 36.867 438.805 2632.83
Sodium (mg) 23.971 0.345 43.091 0.24 2.37 130.4 598.931 193.79 8.544 1.053 1002.735 6016.41
Zinc (mg) 0.04 0.01 2.71 0.0 0.01 0.0 0.06 0.0 0.09 0.52 3.43 20.58
Copper (mg) 0.012 0.003 0.045 0.001 0.006 0.0 0.011 0.0 0.009 0.074 0.162 0.972
Manganese (mg) 0.03 0.011 0.015 0.001 0.0 n/a 0.045 0.001 0.076 0.495 0.674 4.044
Selenium (mcg) 0.1 0.0 9.1 0.1 0.0 0.3 0.1 0.0 0.1 7.9 17.8 106.8
Vitamin A, IU (IU) 134.535 0.172 0.0 0.0 0.0 n/a 0.0 0.0 46.517 0.0 181.225 1087.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.373 0.0 8.965 53.79
Beta Carotene (mcg) 80.901 0.086 n/a 0.0 0.0 0.0 0.0 0.0 19.936 0.0 100.923 605.538
Vitamin E (mg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.796 0.345 n/a 0.0 0.0 0.0 0.0 0.0 14.24 0.0 99.381 596.286
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 17.4 0.0 18.9 113.4
Thiamin (mg) 0.006 0.004 0.045 0.0 0.0 0.0 0.003 0.0 0.028 0.169 0.256 1.536
Riboflavin (mg) 0.018 0.003 0.174 0.0 0.0 0.008 0.018 0.0 0.019 0.011 0.25 1.5
Niacin (mg) 0.096 0.01 3.183 0.0 0.0 0.312 0.234 0.0 0.109 1.559 5.503 33.018
Pantothenic acid (mg) 0.075 0.01 0.272 0.0 0.0 n/a 0.032 0.0 0.1 0.411 0.9 5.4
Vitamin B-6 (mg) 0.021 0.01 0.181 0.0 0.0 0.004 0.016 0.0 0.057 0.095 0.384 2.304
Folate (mcg) 10.787 1.639 5.292 0.0 0.0 0.8 1.488 0.0 20.411 61.093 101.509 609.054
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) 1.8 0.5 n/a 0.0 0.0 1.2 1.9 0.0 5.1 2.2 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 57.933 347.598
Tryptophan (g) 0.003 0.001 n/a 0.0 n/a n/a 0.01 0.0 0.005 0.032 0.05 0.3
Threonine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.027 0.0 0.019 0.105 0.159 0.954
Isoleucine (g) 0.006 0.001 n/a 0.0 n/a n/a 0.032 0.0 0.014 0.126 0.18 1.08
Leucine (g) 0.009 0.003 n/a 0.001 n/a n/a 0.053 0.0 0.019 0.232 0.316 1.896
Lysine (g) 0.009 0.003 n/a 0.0 n/a n/a 0.038 0.0 0.019 0.105 0.175 1.05
Methionine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.005 0.063 0.081 0.486
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.0 0.005 0.063 0.08 0.48
Phenylalanine (g) 0.006 0.003 n/a 0.0 n/a n/a 0.035 0.0 0.014 0.147 0.206 1.236
Tyrosine (g) 0.003 0.001 n/a 0.0 n/a n/a 0.024 0.0 0.009 0.095 0.133 0.798
Valine (g) 0.009 0.002 n/a 0.0 n/a n/a 0.033 0.0 0.019 0.169 0.231 1.386
Arginine (g) 0.006 0.009 n/a 0.0 n/a n/a 0.046 0.0 0.038 0.232 0.33 1.98
Histidine (g) 0.003 0.001 n/a 0.0 n/a n/a 0.017 0.0 0.009 0.063 0.094 0.564
Alanine (g) 0.006 0.002 n/a 0.001 n/a n/a 0.03 0.0 0.019 0.169 0.226 1.356
Aspartic acid (g) 0.036 0.008 n/a 0.001 n/a n/a 0.071 0.0 0.057 0.263 0.436 2.616
Glutamic acid (g) 0.027 0.022 n/a 0.001 n/a n/a 0.157 0.0 0.138 0.548 0.893 5.358
Glycine (g) 0.006 0.003 n/a 0.0 n/a n/a 0.03 0.0 0.014 0.126 0.179 1.074
Proline (g) 0.006 0.001 n/a 0.001 n/a n/a 0.049 0.0 0.024 0.137 0.217 1.302
Serine (g) 0.006 0.002 n/a 0.0 n/a n/a 0.038 0.0 0.024 0.147 0.217 1.302
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.003 5.148 0.0 0.0 0.044 0.001 0.0 0.014 0.084 5.308 31.848
Phytosterols (mg) 1.798 1.294 n/a n/a n/a n/a n/a 0.0 5.221 n/a 8.313 49.878
Monounsaturated Fat (g) 0.009 0.001 5.602 0.001 0.0 0.036 0.001 0.0 0.009 0.095 5.754 34.524
Polyunsaturated (g) 0.024 0.002 0.537 0.001 0.0 0.004 0.002 0.0 0.009 0.084 0.663 3.978