Receta Ground Beef Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 servings, 3/4 c. chop suey & 2/3 c. rice each

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	celery 22.47g	onion 6.47g	beef 56.7g	fat 1.6g	cornstarch 2.0g	water 44.44g	beef bouillon 30.0g	soy sauce 7.97g	cabbage 35.6g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.07	9.85	0.0	0.01	0.0	0.34	0.5	0.46	2.13	13.5	108.0
Total Fat (g)	0.04	0.01	9.68	1.6	0.0	0.0	0.07	0.0	0.04	0.22	11.65	93.2
Carbohydrates (g)	0.67	0.6	0.0	0.0	1.83	0.0	0.01	0.61	2.06	22.25	28.03	224.24
Ash (g)	0.17	0.02	0.49	0.0	0.0	0.04	n/a	1.22	0.23	0.32	2.5	20.0
Calories (kcal)	3.596	2.587	129.273	14.4	7.62	0.0	2.1	4.223	8.9	102.7	275.4	2203.2
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.12	0.96
Glucose (dextrose) (g)	0.12	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.59	n/a	0.85	6.8
Fructose (g)	0.11	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.52	n/a	0.71	5.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.45	5.76	37.31	0.0	0.17	44.39	29.27	5.64	32.82	54.07	230.87	1846.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.27	n/a	0.0	0.0	0.0	0.0	0.14	1.14	0.04	2.0	16.0
Galactose (g)	0.15	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	1.2
Dietary Fiber (g)	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.9	0.3	1.8	14.4
Calcium (mg)	8.989	1.488	3.969	0.0	0.04	1.333	1.8	1.514	14.24	7.9	41.273	330.184
Iron (mg)	0.04	0.01	0.96	0.0	0.01	0.0	0.05	0.15	0.17	0.95	2.35	18.8
Magnesium (mg)	2.472	0.647	9.639	0.0	0.06	0.444	0.6	3.427	4.272	9.48	31.041	248.328
Phosphorus (mg)	5.393	1.876	69.172	0.0	0.26	0.0	3.9	9.961	9.256	33.97	133.789	1070.312
Potassium (mg)	58.429	9.444	139.479	0.0	0.06	0.0	16.2	17.292	60.52	27.65	329.074	2632.592
Sodium (mg)	17.978	0.259	32.318	0.0	0.18	1.778	97.8	449.198	6.408	0.79	606.709	4853.672
Zinc (mg)	0.03	0.01	2.04	0.0	0.0	0.0	0.0	0.04	0.06	0.39	2.57	20.56
Copper (mg)	0.009	0.003	0.034	0.0	0.001	0.004	0.0	0.008	0.007	0.055	0.121	0.968
Manganese (mg)	0.022	0.008	0.011	n/a	0.001	0.0	n/a	0.033	0.057	0.371	0.505	4.04
Selenium (mcg)	0.1	0.0	6.9	0.0	0.1	0.0	0.2	0.0	0.1	5.9	13.3	106.4
Vitamin A, IU (IU)	100.902	0.129	0.0	0.0	0.0	0.0	n/a	0.0	34.888	0.0	135.919	1087.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.944	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.78	0.0	6.724	53.792
Beta Carotene (mcg)	60.676	0.065	n/a	0.0	0.0	0.0	0.0	0.0	14.952	0.0	75.692	605.536
Vitamin E (mg)	0.06	0.0	n/a	0.05	0.0	0.0	0.0	0.0	0.05	0.03	0.19	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.597	0.259	n/a	0.0	0.0	0.0	0.0	0.0	10.68	0.0	74.536	596.288
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.5	0.0	0.0	0.0	0.0	0.0	0.0	13.0	0.0	14.2	113.6
Thiamin (mg)	0.004	0.003	0.034	0.0	0.0	0.0	0.0	0.002	0.021	0.126	0.192	1.536
Riboflavin (mg)	0.013	0.002	0.13	0.0	0.0	0.0	0.006	0.014	0.014	0.008	0.188	1.504
Niacin (mg)	0.072	0.008	2.387	0.0	0.0	0.0	0.234	0.175	0.082	1.169	4.127	33.016
Pantothenic acid (mg)	0.056	0.008	0.204	0.0	0.0	0.0	n/a	0.024	0.075	0.308	0.675	5.4
Vitamin B-6 (mg)	0.016	0.008	0.136	0.0	0.0	0.0	0.003	0.012	0.043	0.071	0.288	2.304
Folate (mcg)	8.09	1.229	3.969	0.0	0.0	0.0	0.6	1.116	15.308	45.82	76.132	609.056
Vitamin B-12 (mcg)	0.0	0.0	1.08	0.0	0.0	0.0	0.02	0.0	0.0	0.0	1.1	8.8
Choline (mg)	1.4	0.4	n/a	2.0	0.0	0.0	0.9	1.5	3.8	1.7	11.5	92.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	347.6
Tryptophan (g)	0.002	0.001	n/a	0.0	0.0	n/a	n/a	0.007	0.004	0.024	0.037	0.296
Threonine (g)	0.004	0.001	n/a	0.0	0.0	n/a	n/a	0.02	0.014	0.079	0.119	0.952
Isoleucine (g)	0.004	0.001	n/a	0.0	0.0	n/a	n/a	0.024	0.011	0.095	0.135	1.08
Leucine (g)	0.007	0.002	n/a	0.0	0.001	n/a	n/a	0.04	0.014	0.174	0.237	1.896
Lysine (g)	0.007	0.003	n/a	0.0	0.0	n/a	n/a	0.029	0.014	0.079	0.131	1.048
Methionine (g)	0.002	0.0	n/a	0.0	0.0	n/a	n/a	0.007	0.004	0.047	0.061	0.488
Cystine (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.009	0.004	0.047	0.06	0.48
Phenylalanine (g)	0.004	0.002	n/a	0.0	0.0	n/a	n/a	0.026	0.011	0.111	0.154	1.232
Tyrosine (g)	0.002	0.001	n/a	0.0	0.0	n/a	n/a	0.018	0.007	0.071	0.1	0.8
Valine (g)	0.007	0.001	n/a	0.0	0.0	n/a	n/a	0.025	0.014	0.126	0.174	1.392
Arginine (g)	0.004	0.006	n/a	0.0	0.0	n/a	n/a	0.034	0.028	0.174	0.248	1.984
Histidine (g)	0.002	0.001	n/a	0.0	0.0	n/a	n/a	0.013	0.007	0.047	0.07	0.56
Alanine (g)	0.004	0.001	n/a	0.0	0.0	n/a	n/a	0.022	0.014	0.126	0.169	1.352
Aspartic acid (g)	0.027	0.006	n/a	0.0	0.0	n/a	n/a	0.053	0.043	0.198	0.327	2.616
Glutamic acid (g)	0.02	0.017	n/a	0.0	0.001	n/a	n/a	0.118	0.103	0.411	0.67	5.36
Glycine (g)	0.004	0.002	n/a	0.0	0.0	n/a	n/a	0.022	0.011	0.095	0.134	1.072
Proline (g)	0.004	0.001	n/a	0.0	0.0	n/a	n/a	0.037	0.018	0.103	0.163	1.304
Serine (g)	0.004	0.001	n/a	0.0	0.0	n/a	n/a	0.029	0.018	0.111	0.163	1.304
Cholesterol (mg)	0.0	0.0	39.122	1.632	0.0	0.0	0.0	0.0	0.0	0.0	40.754	326.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.003	3.861	0.47	0.0	0.0	0.033	0.001	0.011	0.063	4.451	35.608
Phytosterols (mg)	1.348	0.97	n/a	0.0	n/a	n/a	n/a	n/a	3.916	n/a	6.235	49.88
Monounsaturated Fat (g)	0.007	0.001	4.201	0.686	0.0	0.0	0.027	0.001	0.007	0.071	5.002	40.016
Polyunsaturated (g)	0.018	0.001	0.403	0.37	0.001	0.0	0.003	0.002	0.007	0.063	0.867	6.936