Receta Ground Beef Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 servings, 3/4 c. chop suey & 2/3 c. rice each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
22.47g 		onion
6.47g 		beef
56.7g 		fat
1.6g 		cornstarch
2.0g 		water
44.44g 		beef bouillon
30.0g 		soy sauce
7.97g 		cabbage
35.6g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.07 9.85 0.0 0.01 0.0 0.34 0.5 0.46 2.13 13.5 108.0
Total Fat (g) 0.04 0.01 9.68 1.6 0.0 0.0 0.07 0.0 0.04 0.22 11.65 93.2
Carbohydrates (g) 0.67 0.6 0.0 0.0 1.83 0.0 0.01 0.61 2.06 22.25 28.03 224.24
Ash (g) 0.17 0.02 0.49 0.0 0.0 0.04 n/a 1.22 0.23 0.32 2.5 20.0
Calories (kcal) 3.596 2.587 129.273 14.4 7.62 0.0 2.1 4.223 8.9 102.7 275.4 2203.2
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.06 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.12 0.96
Glucose (dextrose) (g) 0.12 0.13 n/a n/a n/a n/a n/a n/a 0.59 n/a 0.85 6.8
Fructose (g) 0.11 0.08 n/a n/a n/a n/a n/a n/a 0.52 n/a 0.71 5.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 5.76 37.31 0.0 0.17 44.39 29.27 5.64 32.82 54.07 230.87 1846.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.27 n/a 0.0 0.0 0.0 0.0 0.14 1.14 0.04 2.0 16.0
Galactose (g) 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 1.2
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 1.8 14.4
Calcium (mg) 8.989 1.488 3.969 0.0 0.04 1.333 1.8 1.514 14.24 7.9 41.273 330.184
Iron (mg) 0.04 0.01 0.96 0.0 0.01 0.0 0.05 0.15 0.17 0.95 2.35 18.8
Magnesium (mg) 2.472 0.647 9.639 0.0 0.06 0.444 0.6 3.427 4.272 9.48 31.041 248.328
Phosphorus (mg) 5.393 1.876 69.172 0.0 0.26 0.0 3.9 9.961 9.256 33.97 133.789 1070.312
Potassium (mg) 58.429 9.444 139.479 0.0 0.06 0.0 16.2 17.292 60.52 27.65 329.074 2632.592
Sodium (mg) 17.978 0.259 32.318 0.0 0.18 1.778 97.8 449.198 6.408 0.79 606.709 4853.672
Zinc (mg) 0.03 0.01 2.04 0.0 0.0 0.0 0.0 0.04 0.06 0.39 2.57 20.56
Copper (mg) 0.009 0.003 0.034 0.0 0.001 0.004 0.0 0.008 0.007 0.055 0.121 0.968
Manganese (mg) 0.022 0.008 0.011 n/a 0.001 0.0 n/a 0.033 0.057 0.371 0.505 4.04
Selenium (mcg) 0.1 0.0 6.9 0.0 0.1 0.0 0.2 0.0 0.1 5.9 13.3 106.4
Vitamin A, IU (IU) 100.902 0.129 0.0 0.0 0.0 0.0 n/a 0.0 34.888 0.0 135.919 1087.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 0.0 6.724 53.792
Beta Carotene (mcg) 60.676 0.065 n/a 0.0 0.0 0.0 0.0 0.0 14.952 0.0 75.692 605.536
Vitamin E (mg) 0.06 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.03 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.259 n/a 0.0 0.0 0.0 0.0 0.0 10.68 0.0 74.536 596.288
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 14.2 113.6
Thiamin (mg) 0.004 0.003 0.034 0.0 0.0 0.0 0.0 0.002 0.021 0.126 0.192 1.536
Riboflavin (mg) 0.013 0.002 0.13 0.0 0.0 0.0 0.006 0.014 0.014 0.008 0.188 1.504
Niacin (mg) 0.072 0.008 2.387 0.0 0.0 0.0 0.234 0.175 0.082 1.169 4.127 33.016
Pantothenic acid (mg) 0.056 0.008 0.204 0.0 0.0 0.0 n/a 0.024 0.075 0.308 0.675 5.4
Vitamin B-6 (mg) 0.016 0.008 0.136 0.0 0.0 0.0 0.003 0.012 0.043 0.071 0.288 2.304
Folate (mcg) 8.09 1.229 3.969 0.0 0.0 0.0 0.6 1.116 15.308 45.82 76.132 609.056
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.1 8.8
Choline (mg) 1.4 0.4 n/a 2.0 0.0 0.0 0.9 1.5 3.8 1.7 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.004 0.024 0.037 0.296
Threonine (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.02 0.014 0.079 0.119 0.952
Isoleucine (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.024 0.011 0.095 0.135 1.08
Leucine (g) 0.007 0.002 n/a 0.0 0.001 n/a n/a 0.04 0.014 0.174 0.237 1.896
Lysine (g) 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.029 0.014 0.079 0.131 1.048
Methionine (g) 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.004 0.047 0.061 0.488
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.004 0.047 0.06 0.48
Phenylalanine (g) 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.026 0.011 0.111 0.154 1.232
Tyrosine (g) 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.018 0.007 0.071 0.1 0.8
Valine (g) 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.025 0.014 0.126 0.174 1.392
Arginine (g) 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.034 0.028 0.174 0.248 1.984
Histidine (g) 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.013 0.007 0.047 0.07 0.56
Alanine (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.022 0.014 0.126 0.169 1.352
Aspartic acid (g) 0.027 0.006 n/a 0.0 0.0 n/a n/a 0.053 0.043 0.198 0.327 2.616
Glutamic acid (g) 0.02 0.017 n/a 0.0 0.001 n/a n/a 0.118 0.103 0.411 0.67 5.36
Glycine (g) 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.022 0.011 0.095 0.134 1.072
Proline (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.037 0.018 0.103 0.163 1.304
Serine (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.029 0.018 0.111 0.163 1.304
Cholesterol (mg) 0.0 0.0 39.122 1.632 0.0 0.0 0.0 0.0 0.0 0.0 40.754 326.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 3.861 0.47 0.0 0.0 0.033 0.001 0.011 0.063 4.451 35.608
Phytosterols (mg) 1.348 0.97 n/a 0.0 n/a n/a n/a n/a 3.916 n/a 6.235 49.88
Monounsaturated Fat (g) 0.007 0.001 4.201 0.686 0.0 0.0 0.027 0.001 0.007 0.071 5.002 40.016
Polyunsaturated (g) 0.018 0.001 0.403 0.37 0.001 0.0 0.003 0.002 0.007 0.063 0.867 6.936