Receta Ground Beef Chow Mein - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		celery
7.49g 		onion
6.0g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		chow mein noodles
11.94g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.05 0.07 0.41 0.6 1.0 15.26 183.12
Total Fat (g) 12.9 0.01 0.01 1.49 1.47 3.67 19.55 234.6
Carbohydrates (g) 0.0 0.22 0.56 1.7 1.82 6.87 11.17 134.04
Ash (g) 0.65 0.06 0.02 0.49 0.5 0.31 2.02 24.24
Calories (kcal) 172.364 1.199 2.4 21.463 22.875 62.946 283.246 3398.952
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.06 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.04 0.12 n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.04 0.08 n/a n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.15 5.35 21.17 21.03 0.09 104.54 1254.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.25 0.37 0.14 0.03 0.93 11.16
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.5 0.7 8.4
Calcium (mg) 5.292 2.996 1.38 3.03 3.558 2.389 18.645 223.74
Iron (mg) 1.28 0.01 0.01 0.28 0.27 0.56 2.42 29.04
Magnesium (mg) 12.852 0.824 0.6 1.01 1.017 6.211 22.513 270.156
Phosphorus (mg) 92.23 1.798 1.74 6.565 7.879 19.23 129.442 1553.304
Potassium (mg) 185.972 19.476 8.76 15.655 12.454 14.333 256.65 3079.8
Sodium (mg) 43.091 5.993 0.24 162.863 166.479 52.435 431.1 5173.2
Zinc (mg) 2.71 0.01 0.01 0.05 0.07 0.17 3.03 36.36
Copper (mg) 0.045 0.003 0.002 0.038 0.033 0.02 0.142 1.704
Manganese (mg) 0.015 0.007 0.008 0.02 0.018 0.162 0.231 2.772
Selenium (mcg) 9.1 0.0 0.0 0.6 0.5 5.1 15.4 184.8
Vitamin A, IU (IU) 0.0 33.634 0.12 7.323 46.258 0.119 87.454 1049.448
Retinol (mcg) 0.0 0.0 0.0 2.02 10.421 0.0 12.441 149.292
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 2.02 10.929 0.0 14.597 175.164
Beta Carotene (mcg) n/a 20.225 0.06 0.505 7.117 0.119 28.026 336.312
Vitamin E (mg) n/a 0.02 0.0 0.2 0.14 0.42 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.199 0.24 0.253 0.254 6.689 28.634 343.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.045 0.001 0.003 0.01 0.003 0.069 0.132 1.584
Riboflavin (mg) 0.174 0.004 0.002 0.013 0.013 0.05 0.256 3.072
Niacin (mg) 3.183 0.024 0.007 0.106 0.099 0.711 4.13 49.56
Pantothenic acid (mg) 0.272 0.019 0.007 0.058 0.048 0.063 0.468 5.616
Vitamin B-6 (mg) 0.181 0.005 0.007 0.0 0.0 0.013 0.207 2.484
Folate (mcg) 5.292 2.697 1.14 0.505 0.508 10.75 20.892 250.704
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) n/a 0.5 0.4 2.4 2.6 1.0 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.122 8.122 97.464
Tryptophan (g) n/a 0.001 0.001 0.005 0.008 0.013 0.027 0.324
Threonine (g) n/a 0.001 0.001 0.015 0.025 0.026 0.07 0.84
Isoleucine (g) n/a 0.001 0.001 0.02 0.036 0.038 0.096 1.152
Leucine (g) n/a 0.002 0.002 0.033 0.053 0.068 0.158 1.896
Lysine (g) n/a 0.002 0.002 0.023 0.043 0.019 0.09 1.08
Methionine (g) n/a 0.001 0.0 0.008 0.015 0.016 0.039 0.468
Cystine (g) n/a 0.0 0.0 0.005 0.01 0.029 0.044 0.528
Phenylalanine (g) n/a 0.001 0.002 0.018 0.031 0.049 0.1 1.2
Tyrosine (g) n/a 0.001 0.001 0.015 0.023 0.026 0.066 0.792
Valine (g) n/a 0.002 0.001 0.023 0.036 0.043 0.105 1.26
Arginine (g) n/a 0.001 0.006 0.018 0.033 0.037 0.095 1.14
Histidine (g) n/a 0.001 0.001 0.01 0.018 0.02 0.05 0.6
Alanine (g) n/a 0.001 0.001 0.015 0.031 0.03 0.078 0.936
Aspartic acid (g) n/a 0.009 0.005 0.028 0.048 0.041 0.131 1.572
Glutamic acid (g) n/a 0.007 0.016 0.093 0.158 0.36 0.633 7.596
Glycine (g) n/a 0.001 0.002 0.013 0.028 0.031 0.075 0.9
Proline (g) n/a 0.001 0.001 0.035 0.053 0.11 0.201 2.412
Serine (g) n/a 0.001 0.001 0.02 0.031 0.047 0.1 1.2
Cholesterol (mg) 52.163 0.0 0.0 0.0 2.033 0.0 54.196 650.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.002 0.348 0.407 0.523 6.432 77.184
Phytosterols (mg) n/a 0.449 0.9 n/a n/a n/a 1.349 16.188
Monounsaturated Fat (g) 5.602 0.002 0.001 0.28 0.521 0.919 7.325 87.9
Polyunsaturated (g) 0.537 0.006 0.001 0.361 0.267 2.07 3.242 38.904