Receta Ground Beef Country Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
30.63g 		hamburger
113.4g 		bread crumbs
13.5g 		onions
9.0g 		peppers
7.64g 		pepper
0.26g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.4 19.78 1.8 0.1 0.07 0.03 0.0 22.18 88.72
Total Fat (g) 0.06 21.62 0.72 0.01 0.01 0.01 0.0 22.43 89.72
Carbohydrates (g) 1.65 0.0 9.72 0.84 0.35 0.17 0.0 12.73 50.92
Ash (g) 0.61 n/a 0.39 0.03 0.03 0.01 2.25 3.32 13.28
Calories (kcal) 7.35 280.092 53.325 3.6 1.527 0.669 0.0 346.563 1386.252
Starch (g) n/a n/a 8.05 0.0 0.0 n/a n/a 8.05 32.2
Sucrose (g) 0.08 n/a 0.0 0.09 0.01 n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.71 n/a 0.25 0.18 0.09 n/a n/a 1.23 4.92
Fructose (g) 0.51 n/a 0.33 0.12 0.09 n/a n/a 1.04 4.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.26 0.0 0.0 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.91 71.03 0.88 8.02 7.17 0.03 0.0 115.04 460.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.84 0.38 0.18 0.0 0.0 2.71 10.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.6 0.2 0.1 0.1 0.0 1.4 5.6
Calcium (mg) 3.981 19.278 24.705 2.07 0.764 1.147 0.54 52.485 209.94
Iron (mg) 0.31 2.23 0.65 0.02 0.03 0.08 0.01 3.33 13.32
Magnesium (mg) 4.9 19.278 5.805 0.9 0.764 0.509 0.023 32.178 128.712
Phosphorus (mg) 7.963 181.436 22.275 2.61 1.527 0.454 0.0 216.265 865.06
Potassium (mg) 101.369 310.709 26.46 13.14 13.363 3.305 0.18 468.526 1874.104
Sodium (mg) 160.475 75.976 98.82 0.36 0.229 0.116 872.055 1208.031 4832.124
Zinc (mg) 0.06 4.8 0.2 0.02 0.01 0.0 0.0 5.08 20.32
Copper (mg) 0.037 0.068 0.035 0.004 0.005 0.003 0.001 0.152 0.608
Manganese (mg) 0.034 n/a 0.124 0.012 0.009 0.015 0.002 0.196 0.784
Selenium (mcg) 0.1 17.2 3.4 0.0 0.0 0.0 0.0 20.8 83.2
Vitamin A, IU (IU) 132.606 n/a 0.0 0.18 28.254 0.785 0.0 161.825 647.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.738 0.0 0.0 0.0 1.375 0.039 0.0 8.151 32.604
Beta Carotene (mcg) 79.319 0.0 0.0 0.09 15.883 0.41 0.0 95.702 382.808
Vitamin E (mg) 0.43 0.45 0.01 0.0 0.03 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4281.069 0.0 0.0 0.0 0.0 0.016 0.0 4281.085 17124.34
Lutein + zeaxanthin (mcg) 7.044 0.0 0.0 0.36 26.04 0.538 0.0 33.981 135.924
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.1 0.0 0.0 0.01 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 2.1 0.0 0.0 0.7 6.1 0.1 0.0 9.0 36.0
Thiamin (mg) 0.006 0.045 0.131 0.005 0.005 0.0 0.0 0.192 0.768
Riboflavin (mg) 0.021 0.17 0.054 0.003 0.002 0.001 0.0 0.251 1.004
Niacin (mg) 0.3 4.887 0.895 0.011 0.037 0.003 0.0 6.133 24.532
Pantothenic acid (mg) 0.095 n/a 0.074 0.011 0.008 n/a 0.0 0.188 0.752
Vitamin B-6 (mg) 0.031 0.374 0.016 0.011 0.017 0.001 0.0 0.45 1.8
Folate (mcg) 3.369 7.938 14.445 1.71 0.764 0.026 0.0 28.251 113.004
Vitamin B-12 (mcg) 0.0 2.44 0.05 0.0 0.0 0.0 0.0 2.49 9.96
Choline (mg) 3.0 65.0 2.0 0.5 0.4 0.0 0.0 71.0 284.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.003 n/a 0.022 0.001 0.001 n/a 0.0 0.026 0.104
Threonine (g) 0.012 n/a 0.058 0.002 0.003 n/a 0.0 0.075 0.3
Isoleucine (g) 0.009 n/a 0.073 0.001 0.002 n/a 0.0 0.085 0.34
Leucine (g) 0.012 n/a 0.13 0.003 0.003 n/a 0.0 0.148 0.592
Lysine (g) 0.012 n/a 0.058 0.004 0.003 n/a 0.0 0.077 0.308
Methionine (g) 0.003 n/a 0.031 0.0 0.001 n/a 0.0 0.035 0.14
Cystine (g) 0.003 n/a 0.038 0.0 0.001 n/a 0.0 0.042 0.168
Phenylalanine (g) 0.031 n/a 0.089 0.003 0.007 n/a 0.0 0.129 0.516
Tyrosine (g) 0.006 n/a 0.054 0.001 0.001 n/a 0.0 0.062 0.248
Valine (g) 0.009 n/a 0.081 0.002 0.003 n/a 0.0 0.095 0.38
Arginine (g) 0.009 n/a 0.074 0.009 0.002 n/a 0.0 0.095 0.38
Histidine (g) 0.006 n/a 0.041 0.001 0.001 n/a 0.0 0.048 0.192
Alanine (g) 0.012 n/a 0.065 0.002 0.003 n/a 0.0 0.082 0.328
Aspartic acid (g) 0.061 n/a 0.104 0.008 0.016 n/a 0.0 0.189 0.756
Glutamic acid (g) 0.199 n/a 0.556 0.023 0.015 n/a 0.0 0.793 3.172
Glycine (g) 0.009 n/a 0.066 0.003 0.002 n/a 0.0 0.08 0.32
Proline (g) 0.006 n/a 0.185 0.001 0.002 n/a 0.0 0.194 0.776
Serine (g) 0.012 n/a 0.089 0.002 0.004 n/a 0.0 0.107 0.428
Cholesterol (mg) 0.0 80.512 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 8.323 0.162 0.004 0.005 0.003 0.0 8.505 34.02
Phytosterols (mg) n/a n/a 1.08 1.35 0.687 0.242 0.0 3.359 13.436
Monounsaturated Fat (g) 0.009 8.562 0.138 0.001 0.001 0.003 0.0 8.713 34.852
Polyunsaturated (g) 0.021 0.533 0.278 0.002 0.005 0.003 0.0 0.842 3.368