CookEatShare is also available in English
Cerrar

Receta Ground Beef/Eggplant Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		oil
12.11g 		beef
75.6g 		onion
48.0g 		tomatoes
31.67g 		rice
10.28g 		garlic salt
0.7g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 13.13 0.53 0.25 0.73 0.12 0.0 0.01 15.39 92.34
Total Fat (g) 0.12 12.11 12.9 0.05 0.04 0.07 0.01 0.0 0.0 25.3 151.8
Carbohydrates (g) 3.52 0.0 0.0 4.48 1.27 8.22 0.51 0.0 0.06 18.06 108.36
Ash (g) 0.43 0.0 0.65 0.17 0.26 0.07 0.02 1.0 0.0 2.6 15.6
Calories (kcal) 14.839 107.067 172.364 19.2 5.383 37.516 2.324 0.0 0.225 358.919 2153.514
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.48 0.0 0.01 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.35 0.0 n/a n/a n/a 1.3 7.8
Fructose (g) n/a n/a n/a 0.62 0.4 0.0 n/a n/a n/a 1.02 6.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 49.75 42.77 29.86 1.19 0.05 0.0 0.01 180.77 1084.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 n/a 2.04 0.75 0.01 0.17 0.0 0.0 4.42 26.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.8 0.3 0.1 0.1 0.0 0.0 3.5 21.0
Calcium (mg) 5.565 0.0 5.292 11.04 9.817 2.878 0.56 0.24 0.386 35.777 214.662
Iron (mg) 0.15 0.0 1.28 0.1 0.31 0.44 0.02 0.0 0.03 2.33 13.98
Magnesium (mg) 8.656 0.0 12.852 4.8 3.483 2.57 0.406 0.01 0.171 32.948 197.688
Phosphorus (mg) 15.458 0.0 92.23 13.92 6.017 11.82 2.919 0.0 0.153 142.516 855.096
Potassium (mg) 142.209 0.0 185.972 70.08 59.533 11.82 7.707 0.08 1.112 478.513 2871.078
Sodium (mg) 1.237 0.0 43.091 1.92 45.283 0.514 0.182 387.58 0.039 479.846 2879.076
Zinc (mg) 0.1 0.0 2.71 0.08 0.04 0.11 0.02 0.0 0.0 3.07 18.42
Copper (mg) 0.049 0.0 0.045 0.019 0.022 0.023 0.001 0.0 0.001 0.161 0.966
Manganese (mg) 0.155 n/a 0.015 0.062 0.025 0.112 0.004 0.001 0.005 0.379 2.274
Selenium (mcg) 0.2 0.0 9.1 0.2 0.0 1.6 0.3 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 16.694 0.0 0.0 0.96 37.05 0.0 0.0 0.0 0.264 54.968 329.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.013 2.532 15.192
Beta Carotene (mcg) 9.893 0.0 n/a 0.48 22.167 0.0 0.0 0.0 0.138 32.677 196.062
Vitamin E (mg) 0.19 1.12 n/a 0.01 0.22 0.01 0.0 0.0 0.0 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 876.217 0.0 0.0 0.0 0.005 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.92 27.233 0.0 0.0 0.0 0.181 29.334 176.004
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 3.6 2.9 0.0 0.1 0.0 0.0 8.0 48.0
Thiamin (mg) 0.025 0.0 0.045 0.024 0.016 0.06 0.003 0.0 0.0 0.173 1.038
Riboflavin (mg) 0.025 0.0 0.174 0.014 0.019 0.005 0.001 0.0 0.0 0.238 1.428
Niacin (mg) 0.402 0.0 3.183 0.058 0.225 0.431 0.005 0.0 0.001 4.304 25.824
Pantothenic acid (mg) 0.173 0.0 0.272 0.058 0.038 0.104 n/a 0.0 n/a 0.645 3.87
Vitamin B-6 (mg) 0.049 0.0 0.181 0.058 0.035 0.016 0.021 0.0 0.0 0.361 2.166
Folate (mcg) 13.603 0.0 5.292 9.12 2.533 23.743 0.014 0.0 0.009 54.314 325.884
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 4.3 n/a n/a 2.9 2.2 0.6 0.5 0.0 0.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.921 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) 0.006 0.0 n/a 0.005 0.003 0.008 0.002 0.0 n/a 0.024 0.144
Threonine (g) 0.025 0.0 n/a 0.01 0.013 0.027 0.003 0.0 n/a 0.077 0.462
Isoleucine (g) 0.031 0.0 n/a 0.005 0.006 0.032 0.005 0.0 n/a 0.078 0.468
Leucine (g) 0.037 0.0 n/a 0.014 0.01 0.061 0.007 0.0 n/a 0.129 0.774
Lysine (g) 0.031 0.0 n/a 0.019 0.01 0.027 0.004 0.0 n/a 0.09 0.54
Methionine (g) 0.006 0.0 n/a 0.0 0.003 0.017 0.002 0.0 n/a 0.029 0.174
Cystine (g) 0.006 0.0 n/a 0.0 0.003 0.015 0.001 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.025 0.0 n/a 0.014 0.01 0.039 0.003 0.0 n/a 0.091 0.546
Tyrosine (g) 0.019 0.0 n/a 0.005 0.006 0.025 0.002 0.0 n/a 0.056 0.336
Valine (g) 0.031 0.0 n/a 0.01 0.006 0.045 0.005 0.0 n/a 0.097 0.582
Arginine (g) 0.037 0.0 n/a 0.048 0.006 0.061 0.012 0.0 n/a 0.164 0.984
Histidine (g) 0.012 0.0 n/a 0.005 0.006 0.017 0.002 0.0 n/a 0.043 0.258
Alanine (g) 0.031 0.0 n/a 0.01 0.01 0.042 0.002 0.0 n/a 0.095 0.57
Aspartic acid (g) 0.099 0.0 n/a 0.043 0.051 0.069 0.009 0.0 n/a 0.271 1.626
Glutamic acid (g) 0.117 0.0 n/a 0.125 0.152 0.143 0.015 0.0 n/a 0.552 3.312
Glycine (g) 0.025 0.0 n/a 0.014 0.006 0.034 0.004 0.0 n/a 0.083 0.498
Proline (g) 0.025 0.0 n/a 0.005 0.006 0.035 0.002 0.0 n/a 0.073 0.438
Serine (g) 0.025 0.0 n/a 0.01 0.01 0.039 0.004 0.0 n/a 0.086 0.516
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a 0.312 n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.019 0.9 5.148 0.019 0.006 0.019 0.001 0.0 0.001 6.113 36.678
Phytosterols (mg) 4.328 30.279 n/a 7.2 n/a n/a 0.056 0.0 0.081 41.945 251.67
Monounsaturated Fat (g) 0.012 2.753 5.602 0.005 0.006 0.022 0.0 0.0 0.001 8.401 50.406
Polyunsaturated (g) 0.049 7.89 0.537 0.01 0.016 0.019 0.003 0.0 0.001 8.523 51.138