Receta Ground Beef Fillets Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barbecue seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		bacon
4.83g 		seasonings
0.0g 		worcestershire sauce
5.67g 		water
4.93g 		mushroom
2.91g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.56 n/a 0.0 0.0 0.09 20.35 122.1
Total Fat (g) 19.36 2.18 n/a 0.0 0.0 0.01 21.54 129.24
Carbohydrates (g) 0.0 0.03 n/a 1.1 0.0 0.1 1.23 7.38
Ash (g) 0.98 0.12 n/a 0.11 0.0 0.02 1.24 7.44
Calories (kcal) 258.548 22.137 n/a 4.42 0.0 0.64 285.745 1714.47
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.94 n/a 4.45 4.93 2.69 88.64 531.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.57 0.0 0.05 0.62 3.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.938 0.29 n/a 6.063 0.148 0.087 14.527 87.162
Iron (mg) 1.92 0.02 n/a 0.3 0.0 0.01 2.25 13.5
Magnesium (mg) 19.278 0.58 n/a 0.737 0.049 0.262 20.906 125.436
Phosphorus (mg) 138.346 9.087 n/a 3.4 0.0 2.503 153.335 920.01
Potassium (mg) 278.96 10.053 n/a 45.333 0.0 9.254 343.6 2061.6
Sodium (mg) 64.637 40.262 n/a 55.533 0.197 0.146 160.775 964.65
Zinc (mg) 4.07 0.06 n/a 0.01 0.0 0.02 4.15 24.9
Copper (mg) 0.068 0.003 n/a 0.011 0.0 0.009 0.093 0.558
Manganese (mg) 0.023 0.001 n/a n/a 0.0 0.001 0.025 0.15
Selenium (mcg) 13.7 1.0 n/a 0.0 0.0 0.3 15.0 90.0
Vitamin A, IU (IU) 0.0 1.788 n/a 4.477 0.0 0.0 6.265 37.59
Retinol (mcg) 0.0 0.532 n/a 0.057 0.0 0.0 0.588 3.528
Vitamin A, RAE (mcg_RAE) 0.0 0.532 n/a 0.283 0.0 0.0 0.815 4.89
Beta Carotene (mcg) n/a 0.0 n/a 2.437 0.0 0.0 2.437 14.622
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.524 0.524 3.144
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.72 0.0 0.0 2.72 16.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 0.1 0.8 4.8
Thiamin (mg) 0.068 0.014 n/a 0.004 0.0 0.002 0.088 0.528
Riboflavin (mg) 0.261 0.005 n/a 0.007 0.0 0.012 0.285 1.71
Niacin (mg) 4.774 0.185 n/a 0.04 0.0 0.105 5.104 30.624
Pantothenic acid (mg) 0.408 0.025 n/a n/a 0.0 0.044 0.477 2.862
Vitamin B-6 (mg) 0.272 0.01 n/a 0.0 0.0 0.003 0.285 1.71
Folate (mcg) 7.938 0.097 n/a 0.453 0.0 0.466 8.953 53.718
Vitamin B-12 (mcg) 2.17 0.03 n/a 0.0 0.0 0.0 2.2 13.2
Choline (mg) n/a 2.3 n/a 0.2 0.0 0.5 2.9 17.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a 0.001 0.006 0.036
Threonine (g) n/a 0.022 n/a n/a n/a 0.003 0.025 0.15
Isoleucine (g) n/a 0.026 n/a n/a n/a 0.002 0.028 0.168
Leucine (g) n/a 0.044 n/a n/a n/a 0.003 0.047 0.282
Lysine (g) n/a 0.046 n/a n/a n/a 0.003 0.05 0.3
Methionine (g) n/a 0.013 n/a n/a n/a 0.001 0.013 0.078
Cystine (g) n/a 0.006 n/a n/a n/a 0.0 0.007 0.042
Phenylalanine (g) n/a 0.022 n/a n/a n/a 0.003 0.025 0.15
Tyrosine (g) n/a 0.017 n/a n/a n/a 0.001 0.019 0.114
Valine (g) n/a 0.03 n/a n/a n/a 0.007 0.037 0.222
Arginine (g) n/a 0.036 n/a n/a n/a 0.002 0.039 0.234
Histidine (g) n/a 0.021 n/a n/a n/a 0.002 0.023 0.138
Alanine (g) n/a 0.036 n/a n/a n/a 0.006 0.042 0.252
Aspartic acid (g) n/a 0.053 n/a n/a n/a 0.006 0.059 0.354
Glutamic acid (g) n/a 0.083 n/a n/a n/a 0.01 0.093 0.558
Glycine (g) n/a 0.039 n/a n/a n/a 0.003 0.042 0.252
Proline (g) n/a 0.031 n/a n/a n/a 0.002 0.033 0.198
Serine (g) n/a 0.021 n/a n/a n/a 0.003 0.024 0.144
Cholesterol (mg) 78.245 3.287 n/a 0.0 0.0 0.0 81.532 489.192
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.725 n/a 0.0 0.0 0.001 8.448 50.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.969 n/a 0.0 0.0 0.0 9.372 56.232
Polyunsaturated (g) 0.805 0.243 n/a 0.0 0.0 0.004 1.052 6.312