Receta Ground Beef Goulash - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		noodles
39.43g 		beef
75.6g 		mushrooms
36.67g 		onion
24.0g 		garlic
0.44g 		tomatoes sauce
81.67g 		water
29.63g 		bay leaf
0.67g 		oregano
0.17g 		sugar
0.7g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.36 13.13 1.13 0.26 0.03 1.08 0.0 0.05 0.02 0.0 0.01 17.07 102.42
Total Fat (g) 0.22 12.9 0.12 0.02 0.0 0.15 0.0 0.06 0.02 0.0 0.0 13.5 81.0
Carbohydrates (g) 32.82 0.0 1.2 2.24 0.14 4.39 0.0 0.5 0.11 0.7 0.06 42.17 253.02
Ash (g) 0.34 0.65 0.31 0.08 0.01 1.63 0.03 0.02 0.01 0.0 0.0 3.09 18.54
Calories (kcal) 143.531 172.364 8.067 9.6 0.648 19.6 0.0 2.087 0.51 2.709 0.225 359.341 2156.046
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.24 n/a 0.21 n/a n/a 0.0 n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a n/a 0.54 0.47 n/a 1.9 n/a n/a 0.0 n/a n/a 2.92 17.52
Fructose (g) n/a n/a 0.06 0.31 n/a 1.36 n/a n/a 0.0 n/a n/a 1.73 10.38
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.7 49.75 33.89 21.39 0.25 74.41 29.6 0.04 0.01 0.0 0.01 214.05 1284.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.6 1.02 0.0 3.47 0.0 n/a 0.01 0.7 0.0 5.8 34.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.4 0.0 1.2 0.0 0.2 0.1 0.0 0.0 2.9 17.4
Calcium (mg) 7.098 5.292 1.1 5.52 0.787 10.617 0.889 5.56 2.627 0.007 0.386 39.882 239.292
Iron (mg) 0.28 1.28 0.18 0.05 0.01 0.83 0.0 0.29 0.07 0.0 0.03 3.01 18.06
Magnesium (mg) 4.732 12.852 3.3 2.4 0.109 13.067 0.296 0.8 0.45 0.0 0.171 38.176 229.056
Phosphorus (mg) 60.33 92.23 31.533 6.96 0.666 21.233 0.0 0.753 0.333 0.0 0.153 214.192 1285.152
Potassium (mg) 11.83 185.972 116.598 35.04 1.744 270.317 0.0 3.527 2.782 0.014 1.112 628.935 3773.61
Sodium (mg) 71.766 43.091 1.833 0.96 0.074 427.933 1.185 0.153 0.025 0.0 0.039 547.059 3282.354
Zinc (mg) 0.29 2.71 0.19 0.04 0.01 0.16 0.0 0.02 0.01 0.0 0.0 3.44 20.64
Copper (mg) 0.032 0.045 0.117 0.01 0.001 0.098 0.003 0.003 0.002 0.0 0.001 0.311 1.866
Manganese (mg) 0.197 0.015 0.018 0.031 0.007 0.09 0.0 0.054 0.008 0.0 0.005 0.426 2.556
Selenium (mcg) 6.0 9.1 3.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 18.9 113.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.48 0.039 353.617 0.0 41.233 11.505 0.0 0.264 407.138 2442.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.967 0.0 2.06 0.575 0.0 0.013 20.615 123.69
Beta Carotene (mcg) n/a n/a 0.0 0.24 0.022 211.517 0.0 n/a 6.853 0.0 0.138 218.77 1312.62
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 1.16 0.0 n/a 0.03 0.0 0.0 1.2 7.2
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 11416.183 0.0 n/a 0.0 0.0 0.005 11416.189 68497.134
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.96 0.07 18.783 0.0 n/a 1.437 0.0 0.181 21.431 128.586
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.08 n/a n/a 0.03 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 1.8 0.1 5.7 0.0 0.3 0.1 0.0 0.0 8.8 52.8
Thiamin (mg) 0.012 0.045 0.029 0.012 0.001 0.016 0.0 0.0 0.001 0.0 0.0 0.116 0.696
Riboflavin (mg) 0.008 0.174 0.147 0.007 0.0 0.057 0.0 0.003 0.001 0.0 0.0 0.397 2.382
Niacin (mg) 0.087 3.183 1.324 0.029 0.003 0.8 0.0 0.013 0.01 0.0 0.001 5.45 32.7
Pantothenic acid (mg) 0.02 0.272 0.55 0.029 0.003 0.253 0.0 n/a n/a 0.0 n/a 1.126 6.756
Vitamin B-6 (mg) 0.008 0.181 0.037 0.029 0.005 0.082 0.0 0.012 0.002 0.0 0.0 0.356 2.136
Folate (mcg) 1.183 5.292 5.867 4.56 0.013 8.983 0.0 1.2 0.457 0.0 0.009 27.563 165.378
Vitamin B-12 (mcg) 0.0 1.44 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 8.76
Choline (mg) n/a n/a 6.3 1.5 0.1 8.1 0.0 n/a 0.1 0.0 0.0 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.015 0.002 0.0 0.008 n/a n/a n/a n/a n/a 0.041 0.246
Threonine (g) 0.047 n/a 0.04 0.005 0.001 0.033 n/a n/a n/a n/a n/a 0.126 0.756
Isoleucine (g) 0.059 n/a 0.029 0.002 0.001 0.025 n/a n/a n/a n/a n/a 0.116 0.696
Leucine (g) 0.11 n/a 0.044 0.007 0.001 0.033 n/a n/a n/a n/a n/a 0.196 1.176
Lysine (g) 0.047 n/a 0.04 0.01 0.001 0.033 n/a n/a n/a n/a n/a 0.131 0.786
Methionine (g) 0.032 n/a 0.011 0.0 0.0 0.008 n/a n/a n/a n/a n/a 0.051 0.306
Cystine (g) 0.028 n/a 0.004 0.0 0.0 0.008 n/a n/a n/a n/a n/a 0.04 0.24
Phenylalanine (g) 0.071 n/a 0.033 0.007 0.001 0.082 n/a n/a n/a n/a n/a 0.194 1.164
Tyrosine (g) 0.047 n/a 0.015 0.002 0.0 0.016 n/a n/a n/a n/a n/a 0.081 0.486
Valine (g) 0.083 n/a 0.084 0.005 0.001 0.025 n/a n/a n/a n/a n/a 0.198 1.188
Arginine (g) 0.114 n/a 0.029 0.024 0.003 0.025 n/a n/a n/a n/a n/a 0.195 1.17
Histidine (g) 0.032 n/a 0.022 0.002 0.0 0.016 n/a n/a n/a n/a n/a 0.073 0.438
Alanine (g) 0.079 n/a 0.073 0.005 0.001 0.033 n/a n/a n/a n/a n/a 0.19 1.14
Aspartic acid (g) 0.126 n/a 0.073 0.022 0.002 0.163 n/a n/a n/a n/a n/a 0.387 2.322
Glutamic acid (g) 0.264 n/a 0.125 0.062 0.004 0.531 n/a n/a n/a n/a n/a 0.986 5.916
Glycine (g) 0.063 n/a 0.033 0.007 0.001 0.025 n/a n/a n/a n/a n/a 0.129 0.774
Proline (g) 0.063 n/a 0.029 0.002 0.0 0.016 n/a n/a n/a n/a n/a 0.112 0.672
Serine (g) 0.071 n/a 0.033 0.005 0.001 0.033 n/a n/a n/a n/a n/a 0.142 0.852
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 5.148 0.015 0.01 0.0 0.025 0.0 0.015 0.004 0.0 0.001 5.277 31.662
Phytosterols (mg) n/a n/a n/a 3.6 n/a n/a n/a n/a 0.338 n/a 0.081 4.02 24.12
Monounsaturated Fat (g) 0.071 5.602 0.0 0.002 0.0 0.025 0.0 0.011 0.001 0.0 0.001 5.713 34.278
Polyunsaturated (g) 0.059 0.537 0.051 0.005 0.001 0.057 0.0 0.015 0.009 0.0 0.001 0.735 4.41