Receta Ground Beef Goulash - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bacon drippings
2.96g |
onion
3.6g |
beef
22.68g |
parsley
0.72g |
tomatoes
48.0g |
tomatoes sauce
24.5g |
salt
1.2g |
pepper
0.11g |
garlic
0.07g |
worcestershire sauce
0.29g |
noodles
22.68g |
cheese
26.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 3.94 | 0.02 | 0.37 | 0.32 | 0.0 | 0.01 | 0.01 | 0.0 | 0.78 | 6.57 | 12.08 | 120.8 |
| Total Fat (g) | 2.94 | 0.0 | 3.87 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 8.75 | 15.81 | 158.1 |
| Carbohydrates (g) | 0.0 | 0.34 | 0.0 | 0.05 | 1.92 | 1.32 | 0.0 | 0.07 | 0.05 | 0.06 | 18.88 | 0.34 | 23.01 | 230.1 |
| Ash (g) | 0.0 | 0.01 | 0.2 | 0.02 | 0.39 | 0.49 | 1.2 | 0.0 | 0.0 | 0.01 | 0.19 | 1.04 | 3.55 | 35.5 |
| Calories (kcal) | 26.554 | 1.44 | 51.71 | 0.26 | 8.16 | 5.88 | 0.0 | 0.268 | 0.232 | 0.223 | 82.555 | 106.392 | 283.675 | 2836.75 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | 0.53 | 0.57 | n/a | n/a | n/a | n/a | n/a | n/a | 1.17 | 11.7 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.61 | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 1.06 | 10.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.6 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 3.21 | 14.93 | 0.63 | 45.25 | 22.32 | 0.0 | 0.01 | 0.0 | 0.22 | 2.7 | 9.7 | 99.0 | 990.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | n/a | 0.01 | 1.14 | 1.04 | 0.0 | 0.0 | 0.02 | 0.03 | n/a | 0.14 | 2.53 | 25.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 0.03 | 0.828 | 1.588 | 0.996 | 14.88 | 3.185 | 0.288 | 0.459 | 0.056 | 0.306 | 4.082 | 190.344 | 217.042 | 2170.42 |
| Iron (mg) | 0.0 | 0.01 | 0.38 | 0.04 | 0.47 | 0.25 | 0.0 | 0.03 | 0.0 | 0.02 | 0.16 | 0.18 | 1.54 | 15.4 |
| Magnesium (mg) | 0.0 | 0.36 | 3.856 | 0.361 | 5.28 | 3.92 | 0.012 | 0.204 | 0.041 | 0.037 | 2.722 | 7.392 | 24.184 | 241.84 |
| Phosphorus (mg) | 0.266 | 1.044 | 27.67 | 0.419 | 9.12 | 6.37 | 0.0 | 0.182 | 0.292 | 0.172 | 34.7 | 135.168 | 215.402 | 2154.02 |
| Potassium (mg) | 0.444 | 5.256 | 55.793 | 4.0 | 90.24 | 81.095 | 0.096 | 1.322 | 0.771 | 2.288 | 6.804 | 25.872 | 273.98 | 2739.8 |
| Sodium (mg) | 0.798 | 0.144 | 12.928 | 0.404 | 68.64 | 128.38 | 465.096 | 0.046 | 0.018 | 2.803 | 41.278 | 163.944 | 884.479 | 8844.79 |
| Zinc (mg) | 0.0 | 0.01 | 0.81 | 0.01 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.82 | 1.94 | 19.4 |
| Copper (mg) | 0.001 | 0.001 | 0.014 | 0.001 | 0.034 | 0.029 | 0.0 | 0.001 | 0.0 | 0.001 | 0.018 | 0.008 | 0.108 | 1.08 |
| Manganese (mg) | 0.0 | 0.005 | 0.005 | 0.001 | 0.038 | 0.027 | 0.001 | 0.006 | 0.0 | n/a | 0.113 | 0.003 | 0.2 | 2.0 |
| Selenium (mcg) | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 10.2 | 102.0 |
| Vitamin A, IU (IU) | 1.094 | 0.072 | 0.0 | 60.821 | 56.16 | 106.085 | 0.0 | 0.314 | 0.0 | 0.226 | 0.0 | 264.528 | 489.3 | 4893.0 |
| Retinol (mcg) | 0.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 68.112 | 68.44 | 684.4 |
| Vitamin A, RAE (mcg_RAE) | 0.325 | 0.0 | 0.0 | 3.04 | 2.88 | 5.39 | 0.0 | 0.016 | 0.0 | 0.014 | 0.0 | 69.96 | 81.625 | 816.25 |
| Beta Carotene (mcg) | 0.0 | 0.036 | n/a | 36.49 | 33.6 | 63.455 | 0.0 | 0.164 | 0.0 | 0.123 | n/a | 22.44 | 156.308 | 1563.08 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.33 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.76 | 7.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.168 | 3.168 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1328.16 | 3424.855 | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 4753.021 | 47530.21 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.144 | n/a | 40.15 | 41.28 | 5.635 | 0.0 | 0.215 | 0.0 | 0.137 | n/a | 0.0 | 87.562 | 875.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 1.0 | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 75.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.014 | 0.001 | 0.024 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 0.06 | 0.6 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.052 | 0.001 | 0.029 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.1 | 0.206 | 2.06 |
| Niacin (mg) | 0.022 | 0.004 | 0.955 | 0.009 | 0.341 | 0.24 | 0.0 | 0.001 | 0.0 | 0.002 | 0.05 | 0.021 | 1.646 | 16.46 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.082 | 0.003 | 0.058 | 0.076 | 0.0 | n/a | n/a | n/a | 0.011 | 0.108 | 0.342 | 3.42 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.054 | 0.001 | 0.053 | 0.025 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.018 | 0.162 | 1.62 |
| Folate (mcg) | 0.0 | 0.684 | 1.588 | 1.097 | 3.84 | 2.695 | 0.0 | 0.011 | 0.001 | 0.023 | 0.68 | 4.752 | 15.371 | 153.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.65 | 6.5 |
| Choline (mg) | 0.2 | 0.2 | n/a | 0.1 | 3.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 10.7 | 107.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.084 | 0.102 | 1.02 |
| Threonine (g) | n/a | 0.001 | n/a | 0.001 | 0.019 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.235 | 0.293 | 2.93 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.001 | 0.01 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.034 | 0.409 | 0.462 | 4.62 |
| Leucine (g) | n/a | 0.001 | n/a | 0.001 | 0.014 | 0.01 | 0.0 | n/a | 0.001 | n/a | 0.064 | 0.631 | 0.722 | 7.22 |
| Lysine (g) | n/a | 0.001 | n/a | 0.001 | 0.014 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.546 | 0.601 | 6.01 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.172 | 0.198 | 1.98 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.034 | 0.058 | 0.58 |
| Phenylalanine (g) | n/a | 0.001 | n/a | 0.001 | 0.014 | 0.025 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.346 | 0.428 | 4.28 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.001 | 0.01 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.317 | 0.36 | 3.6 |
| Valine (g) | n/a | 0.001 | n/a | 0.001 | 0.01 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.048 | 0.438 | 0.505 | 5.05 |
| Arginine (g) | n/a | 0.004 | n/a | 0.001 | 0.01 | 0.007 | 0.0 | n/a | 0.001 | n/a | 0.066 | 0.248 | 0.337 | 3.37 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.23 | 0.263 | 2.63 |
| Alanine (g) | n/a | 0.001 | n/a | 0.001 | 0.014 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.185 | 0.257 | 2.57 |
| Aspartic acid (g) | n/a | 0.003 | n/a | 0.002 | 0.077 | 0.049 | 0.0 | n/a | 0.001 | n/a | 0.073 | 0.422 | 0.627 | 6.27 |
| Glutamic acid (g) | n/a | 0.009 | n/a | 0.002 | 0.23 | 0.159 | 0.0 | n/a | 0.001 | n/a | 0.152 | 1.608 | 2.162 | 21.62 |
| Glycine (g) | n/a | 0.001 | n/a | 0.001 | 0.01 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.036 | 0.114 | 0.169 | 1.69 |
| Proline (g) | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.036 | 0.742 | 0.795 | 7.95 |
| Serine (g) | n/a | 0.001 | n/a | 0.001 | 0.014 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.385 | 0.453 | 4.53 |
| Cholesterol (mg) | 2.868 | 0.0 | 15.649 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 46.237 | 462.37 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.946 | 0.001 | 1.545 | 0.001 | 0.01 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.034 | 5.568 | 8.113 | 81.13 |
| Phytosterols (mg) | n/a | 0.54 | n/a | 0.036 | n/a | n/a | 0.0 | 0.097 | 0.006 | n/a | n/a | n/a | 0.678 | 6.78 |
| Monounsaturated Fat (g) | 1.225 | 0.0 | 1.681 | 0.002 | 0.01 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.041 | 2.479 | 5.446 | 54.46 |
| Polyunsaturated (g) | 0.312 | 0.001 | 0.161 | 0.001 | 0.024 | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.034 | 0.248 | 0.799 | 7.99 |