Receta Ground Beef Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		onions
20.7g 		beef
90.72g 		paprika
0.69g 		salt
0.6g 		pepper
9.76g 		tomatoes sauce
24.5g 		water
35.55g 		beef bouillon
72.0g 		potatoes
47.93g 		cream
11.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.23 15.76 0.1 0.0 0.08 0.32 0.0 0.82 0.97 0.24 18.55 185.5
Total Fat (g) 2.3 0.02 15.49 0.09 0.0 0.02 0.04 0.0 0.16 0.04 2.27 20.43 204.3
Carbohydrates (g) 0.0 1.93 0.0 0.38 0.0 0.45 1.32 0.0 0.03 8.37 0.33 12.82 128.2
Ash (g) 0.06 0.07 0.78 0.05 0.6 0.04 0.49 0.04 n/a 0.52 0.1 2.74 27.4
Calories (kcal) 20.363 8.28 206.837 1.994 0.0 1.952 5.88 0.0 5.04 36.902 22.195 309.443 3094.43
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.4 0.0 7.4 74.0
Sucrose (g) n/a 0.2 n/a 0.01 n/a 0.01 0.06 n/a n/a 0.08 0.0 0.37 3.7
Glucose (dextrose) (g) n/a 0.41 n/a 0.02 n/a 0.11 0.57 n/a n/a 0.16 0.0 1.27 12.7
Fructose (g) n/a 0.27 n/a 0.05 n/a 0.11 0.41 n/a n/a 0.13 0.0 0.96 9.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 4.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 18.45 59.7 0.07 0.0 9.16 22.32 35.51 70.24 38.02 8.56 262.49 2624.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 n/a 0.07 0.0 0.23 1.04 0.0 0.0 0.37 0.4 3.0 30.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.2 0.4 0.0 0.0 1.1 0.0 2.2 22.0
Calcium (mg) 0.682 4.761 6.35 1.221 0.144 0.976 3.185 1.067 4.32 5.751 12.65 41.106 411.06
Iron (mg) 0.0 0.04 1.53 0.16 0.0 0.03 0.25 0.0 0.12 0.37 0.02 2.54 25.4
Magnesium (mg) 0.057 2.07 15.422 1.277 0.006 0.976 3.92 0.356 1.44 11.023 1.15 37.695 376.95
Phosphorus (mg) 0.682 6.003 110.676 2.381 0.0 1.952 6.37 0.0 9.36 27.317 13.225 177.965 1779.65
Potassium (mg) 0.682 30.222 223.166 16.174 0.048 17.077 81.095 0.0 38.88 201.764 16.215 625.322 6253.22
Sodium (mg) 16.358 0.828 51.709 0.235 232.548 0.293 128.38 1.422 234.72 2.876 9.2 678.568 6785.68
Zinc (mg) 0.0 0.04 3.26 0.03 0.0 0.01 0.05 0.0 0.0 0.14 0.04 3.57 35.7
Copper (mg) 0.0 0.008 0.054 0.004 0.0 0.007 0.029 0.004 0.0 0.053 0.002 0.162 1.62
Manganese (mg) 0.0 0.027 0.018 0.006 0.001 0.012 0.027 0.0 n/a 0.072 0.001 0.163 1.63
Selenium (mcg) 0.0 0.1 11.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 12.1 121.0
Vitamin A, IU (IU) 70.972 0.414 0.0 363.872 0.0 36.105 106.085 0.0 n/a 0.959 66.24 644.645 6446.45
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 37.456 374.56
Vitamin A, RAE (mcg_RAE) 19.426 0.0 0.0 18.195 0.0 1.756 5.39 0.0 0.0 0.0 18.63 63.397 633.97
Beta Carotene (mcg) 4.487 0.207 n/a 190.985 0.0 20.297 63.455 0.0 0.0 0.479 2.99 282.9 2829.0
Vitamin E (mg) 0.07 0.0 n/a 0.21 0.0 0.04 0.35 0.0 0.0 0.0 0.05 0.72 7.2
Vitamin D (IU) 1.59 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3424.855 0.0 0.0 0.0 0.0 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.828 n/a 90.783 0.0 33.275 5.635 0.0 0.0 3.834 0.0 134.355 1343.55
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.5 0.0 7.8 1.7 0.0 0.0 9.4 0.1 21.1 211.0
Thiamin (mg) 0.0 0.01 0.054 0.004 0.0 0.006 0.005 0.0 0.0 0.038 0.005 0.123 1.23
Riboflavin (mg) 0.001 0.006 0.209 0.012 0.0 0.003 0.017 0.0 0.014 0.014 0.02 0.296 2.96
Niacin (mg) 0.001 0.025 3.819 0.106 0.0 0.047 0.24 0.0 0.562 0.503 0.013 5.315 53.15
Pantothenic acid (mg) 0.003 0.025 0.327 0.012 0.0 0.01 0.076 0.0 n/a 0.144 0.039 0.635 6.35
Vitamin B-6 (mg) 0.0 0.025 0.218 0.028 0.0 0.021 0.025 0.0 0.007 0.144 0.007 0.474 4.74
Folate (mcg) 0.085 3.933 6.35 0.731 0.0 0.976 2.695 0.0 1.44 7.668 0.805 24.684 246.84
Vitamin B-12 (mcg) 0.0 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.03 1.82 18.2
Choline (mg) 0.5 1.3 n/a 0.4 0.0 0.5 2.4 0.0 2.1 5.8 2.2 15.2 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.001 0.002 n/a n/a 0.014 0.005 0.025 0.25
Threonine (g) 0.001 0.004 n/a n/a 0.0 0.004 0.01 n/a n/a 0.038 0.014 0.071 0.71
Isoleucine (g) 0.001 0.002 n/a n/a 0.0 0.002 0.007 n/a n/a 0.038 0.016 0.067 0.67
Leucine (g) 0.002 0.006 n/a n/a 0.0 0.004 0.01 n/a n/a 0.058 0.031 0.111 1.11
Lysine (g) 0.002 0.008 n/a n/a 0.0 0.004 0.01 n/a n/a 0.062 0.026 0.113 1.13
Methionine (g) 0.001 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.014 0.008 0.026 0.26
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.014 0.003 0.022 0.22
Phenylalanine (g) 0.001 0.006 n/a n/a 0.0 0.009 0.025 n/a n/a 0.043 0.015 0.099 0.99
Tyrosine (g) 0.001 0.002 n/a n/a 0.0 0.001 0.005 n/a n/a 0.038 0.015 0.062 0.62
Valine (g) 0.002 0.004 n/a n/a 0.0 0.004 0.007 n/a n/a 0.058 0.02 0.094 0.94
Arginine (g) 0.001 0.021 n/a n/a 0.0 0.003 0.007 n/a n/a 0.048 0.012 0.091 0.91
Histidine (g) 0.001 0.002 n/a n/a 0.0 0.001 0.005 n/a n/a 0.024 0.009 0.042 0.42
Alanine (g) 0.001 0.004 n/a n/a 0.0 0.004 0.01 n/a n/a 0.029 0.012 0.059 0.59
Aspartic acid (g) 0.002 0.019 n/a n/a 0.0 0.02 0.049 n/a n/a 0.244 0.025 0.36 3.6
Glutamic acid (g) 0.005 0.054 n/a n/a 0.0 0.019 0.159 n/a n/a 0.168 0.066 0.47 4.7
Glycine (g) 0.001 0.006 n/a n/a 0.0 0.003 0.007 n/a n/a 0.029 0.007 0.053 0.53
Proline (g) 0.002 0.002 n/a n/a 0.0 0.002 0.005 n/a n/a 0.034 0.03 0.075 0.75
Serine (g) 0.001 0.004 n/a n/a 0.0 0.005 0.01 n/a n/a 0.043 0.018 0.082 0.82
Cholesterol (mg) 6.106 0.0 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.98 74.681 746.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.459 0.008 6.178 0.014 0.0 0.006 0.007 0.0 0.079 0.014 1.324 9.09 90.9
Phytosterols (mg) n/a 3.105 n/a 1.208 0.0 0.878 n/a n/a n/a 2.396 n/a 7.587 75.87
Monounsaturated Fat (g) 0.597 0.002 6.722 0.008 0.0 0.001 0.007 0.0 0.065 0.0 0.583 7.986 79.86
Polyunsaturated (g) 0.086 0.004 0.644 0.057 0.0 0.006 0.017 0.0 0.007 0.019 0.097 0.938 9.38