Receta Ground Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Crisco Salt And Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onions 33.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.36	13.49	80.94
Total Fat (g)	12.9	0.03	12.94	77.64
Carbohydrates (g)	0.0	3.08	3.08	18.48
Ash (g)	0.65	0.12	0.77	4.62
Calories (kcal)	172.364	13.2	185.564	1113.384
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.33	0.33	1.98
Glucose (dextrose) (g)	n/a	0.65	0.65	3.9
Fructose (g)	n/a	0.43	0.43	2.58
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	49.75	29.41	79.16	474.96
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.4	1.4	8.4
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	3.6
Calcium (mg)	5.292	7.59	12.882	77.292
Iron (mg)	1.28	0.07	1.35	8.1
Magnesium (mg)	12.852	3.3	16.152	96.912
Phosphorus (mg)	92.23	9.57	101.8	610.8
Potassium (mg)	185.972	48.18	234.152	1404.912
Sodium (mg)	43.091	1.32	44.411	266.466
Zinc (mg)	2.71	0.06	2.77	16.62
Copper (mg)	0.045	0.013	0.059	0.354
Manganese (mg)	0.015	0.043	0.058	0.348
Selenium (mcg)	9.1	0.2	9.3	55.8
Vitamin A, IU (IU)	0.0	0.66	0.66	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.33	0.33	1.98
Vitamin E (mg)	n/a	0.01	0.01	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.32	1.32	7.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	2.4	14.4
Thiamin (mg)	0.045	0.017	0.062	0.372
Riboflavin (mg)	0.174	0.01	0.184	1.104
Niacin (mg)	3.183	0.04	3.222	19.332
Pantothenic acid (mg)	0.272	0.04	0.312	1.872
Vitamin B-6 (mg)	0.181	0.04	0.221	1.326
Folate (mcg)	5.292	6.27	11.562	69.372
Vitamin B-12 (mcg)	1.44	0.0	1.44	8.64
Choline (mg)	n/a	2.0	2.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.018
Threonine (g)	n/a	0.007	0.007	0.042
Isoleucine (g)	n/a	0.003	0.003	0.018
Leucine (g)	n/a	0.01	0.01	0.06
Lysine (g)	n/a	0.013	0.013	0.078
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.01	0.01	0.06
Tyrosine (g)	n/a	0.003	0.003	0.018
Valine (g)	n/a	0.007	0.007	0.042
Arginine (g)	n/a	0.033	0.033	0.198
Histidine (g)	n/a	0.003	0.003	0.018
Alanine (g)	n/a	0.007	0.007	0.042
Aspartic acid (g)	n/a	0.03	0.03	0.18
Glutamic acid (g)	n/a	0.086	0.086	0.516
Glycine (g)	n/a	0.01	0.01	0.06
Proline (g)	n/a	0.003	0.003	0.018
Serine (g)	n/a	0.007	0.007	0.042
Cholesterol (mg)	52.163	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.013	5.161	30.966
Phytosterols (mg)	n/a	4.95	4.95	29.7
Monounsaturated Fat (g)	5.602	0.003	5.605	33.63
Polyunsaturated (g)	0.537	0.007	0.543	3.258