Receta Ground Beef Gravy with Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsps. dried Parsley
2 Tbsps. Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		beef broth
108.75g 		onion
9.0g 		bell pepper
7.64g 		basil
0.53g 		garlic
0.7g 		salt
1.5g 		pepper
0.26g 		potatoes
39.94g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.24 0.1 0.07 0.08 0.12 0.0 0.03 0.81 23.51 94.04
Total Fat (g) 17.01 0.24 0.01 0.01 0.02 0.01 0.0 0.01 0.04 17.34 69.36
Carbohydrates (g) 0.0 0.04 0.84 0.35 0.32 0.51 0.0 0.17 6.98 9.21 36.84
Ash (g) 1.03 1.14 0.03 0.03 0.07 0.02 1.5 0.01 0.43 4.28 17.12
Calories (kcal) 243.805 7.613 3.6 1.527 1.318 2.324 0.0 0.669 30.752 291.607 1166.428
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.17 6.17 24.68
Sucrose (g) n/a n/a 0.09 0.01 0.0 n/a n/a n/a 0.07 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.18 0.09 0.0 n/a n/a n/a 0.13 0.4 1.6
Fructose (g) n/a n/a 0.12 0.09 0.0 n/a n/a n/a 0.11 0.31 1.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 106.09 8.02 7.17 0.03 0.05 0.0 0.03 31.69 227.6 910.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.18 0.01 0.17 0.0 0.0 0.31 1.06 4.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.1 0.9 1.5 6.0
Calcium (mg) 17.01 6.525 2.07 0.764 11.093 0.56 0.36 1.147 4.793 44.321 177.284
Iron (mg) 2.37 0.18 0.02 0.03 0.22 0.02 0.0 0.08 0.31 3.23 12.92
Magnesium (mg) 20.412 2.175 0.9 0.764 2.216 0.406 0.015 0.509 9.186 36.582 146.328
Phosphorus (mg) 193.91 14.138 2.61 1.527 2.573 2.919 0.0 0.454 22.764 240.894 963.576
Potassium (mg) 334.523 58.725 13.14 13.363 18.023 7.707 0.12 3.305 168.137 617.043 2468.172
Sodium (mg) 74.842 354.525 0.36 0.229 0.179 0.182 581.37 0.116 2.396 1014.199 4056.796
Zinc (mg) 5.08 0.0 0.02 0.01 0.03 0.02 0.0 0.0 0.12 5.28 21.12
Copper (mg) 0.079 0.0 0.004 0.005 0.007 0.001 0.0 0.003 0.044 0.144 0.576
Manganese (mg) 0.011 0.011 0.012 0.009 0.017 0.004 0.002 0.015 0.06 0.14 0.56
Selenium (mcg) 17.9 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 0.18 28.254 49.219 0.0 0.0 0.785 0.799 79.237 316.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 2.462 0.0 0.0 0.039 0.0 3.876 15.504
Beta Carotene (mcg) 0.0 0.0 0.09 15.883 29.316 0.0 0.0 0.41 0.399 46.098 184.392
Vitamin E (mg) 0.42 0.0 0.0 0.03 0.04 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.063 0.0 0.0 0.016 0.0 2.079 8.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 26.04 6.038 0.0 0.0 0.538 3.195 36.17 144.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.3 0.1 0.0 0.1 7.9 15.2 60.8
Thiamin (mg) 0.045 0.0 0.005 0.005 0.001 0.003 0.0 0.0 0.032 0.091 0.364
Riboflavin (mg) 0.17 0.022 0.003 0.002 0.002 0.001 0.0 0.001 0.012 0.212 0.848
Niacin (mg) 5.273 0.848 0.011 0.037 0.036 0.005 0.0 0.003 0.419 6.632 26.528
Pantothenic acid (mg) 0.624 0.022 0.011 0.008 n/a n/a 0.0 n/a 0.12 0.784 3.136
Vitamin B-6 (mg) 0.397 0.011 0.011 0.017 0.012 0.021 0.0 0.001 0.12 0.589 2.356
Folate (mcg) 6.804 2.175 1.71 0.764 1.439 0.014 0.0 0.026 6.39 19.321 77.284
Vitamin B-12 (mcg) 2.46 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 10.16
Choline (mg) 69.4 3.2 0.5 0.4 0.3 0.5 0.0 0.0 4.8 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a 0.001 0.001 0.001 0.002 0.0 n/a 0.012 0.13 0.52
Threonine (g) 0.816 n/a 0.002 0.003 0.003 0.003 0.0 n/a 0.032 0.86 3.44
Isoleucine (g) 0.93 n/a 0.001 0.002 0.003 0.005 0.0 n/a 0.032 0.972 3.888
Leucine (g) 1.644 n/a 0.003 0.003 0.006 0.007 0.0 n/a 0.048 1.711 6.844
Lysine (g) 1.746 n/a 0.004 0.003 0.003 0.004 0.0 n/a 0.052 1.812 7.248
Methionine (g) 0.544 n/a 0.0 0.001 0.001 0.002 0.0 n/a 0.012 0.56 2.24
Cystine (g) 0.215 n/a 0.0 0.001 0.001 0.001 0.0 n/a 0.012 0.23 0.92
Phenylalanine (g) 0.816 n/a 0.003 0.007 0.004 0.003 0.0 n/a 0.036 0.869 3.476
Tyrosine (g) 0.646 n/a 0.001 0.001 0.002 0.002 0.0 n/a 0.032 0.684 2.736
Valine (g) 1.032 n/a 0.002 0.003 0.004 0.005 0.0 n/a 0.048 1.093 4.372
Arginine (g) 1.372 n/a 0.009 0.002 0.003 0.012 0.0 n/a 0.04 1.438 5.752
Histidine (g) 0.692 n/a 0.001 0.001 0.002 0.002 0.0 n/a 0.02 0.717 2.868
Alanine (g) 1.315 n/a 0.002 0.003 0.004 0.002 0.0 n/a 0.024 1.351 5.404
Aspartic acid (g) 1.905 n/a 0.008 0.016 0.009 0.009 0.0 n/a 0.204 2.151 8.604
Glutamic acid (g) 3.164 n/a 0.023 0.015 0.008 0.015 0.0 n/a 0.14 3.365 13.46
Glycine (g) 1.417 n/a 0.003 0.002 0.004 0.004 0.0 n/a 0.024 1.454 5.816
Proline (g) 1.066 n/a 0.001 0.002 0.003 0.002 0.0 n/a 0.028 1.101 4.404
Serine (g) 0.839 n/a 0.002 0.004 0.003 0.004 0.0 n/a 0.036 0.887 3.548
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.12 0.004 0.005 0.001 0.001 0.0 0.003 0.012 6.801 27.204
Phytosterols (mg) n/a n/a 1.35 0.687 0.557 0.056 0.0 0.242 1.997 4.888 19.552
Monounsaturated Fat (g) 7.439 0.098 0.001 0.001 0.002 0.0 0.0 0.003 0.0 7.544 30.176
Polyunsaturated (g) 0.488 0.011 0.002 0.005 0.011 0.003 0.0 0.003 0.016 0.538 2.152