Receta Ground Beef In Gouda Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.73g 		salt
0.38g 		salad oil
9.0g 		milk
20.33g 		gouda cheeses
7.07g 		beef
28.35g 		onion
12.38g 		garlic
0.65g 		pepper
7.64g 		celery
5.62g 		tomatoes sauce
28.71g 		wine
7.35g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.69 1.76 4.92 0.14 0.04 0.07 0.04 0.38 0.01 n/a 11.27 90.16
Total Fat (g) 0.31 0.0 0.0 9.0 0.2 1.94 4.84 0.01 0.0 0.01 0.01 0.05 0.0 n/a 16.37 130.96
Carbohydrates (g) 23.85 0.0 0.0 0.0 1.01 0.16 0.0 1.16 0.22 0.35 0.17 1.54 0.19 n/a 28.65 229.2
Ash (g) 0.15 0.64 0.37 0.0 0.15 0.28 0.24 0.04 0.01 0.03 0.04 0.57 0.02 n/a 2.56 20.48
Calories (kcal) 113.75 0.0 0.0 79.56 8.54 25.174 64.638 4.95 0.972 1.527 0.899 6.891 6.248 n/a 313.148 2505.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.01 0.01 0.07 n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.24 n/a 0.09 0.03 0.67 n/a n/a 1.03 8.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.09 0.03 0.48 n/a n/a 0.75 6.0
Lactose (g) n/a n/a n/a n/a 1.06 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.06 8.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 6.4
Water (g) 3.73 0.0 0.0 0.0 18.28 2.93 18.66 11.03 0.38 7.17 5.36 26.16 6.36 n/a 100.06 800.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 1.06 0.16 n/a 0.52 0.01 0.18 0.1 1.22 0.05 n/a 3.38 27.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.0 n/a 1.7 13.6
Calcium (mg) 4.688 0.0 0.09 0.0 24.197 49.499 1.985 2.846 1.181 0.764 2.247 3.732 0.588 n/a 91.817 734.536
Iron (mg) 1.45 0.0 0.0 0.0 0.01 0.02 0.48 0.03 0.01 0.03 0.01 0.29 0.03 n/a 2.36 18.88
Magnesium (mg) 6.875 0.0 0.004 0.0 2.237 2.051 4.82 1.238 0.163 0.764 0.618 4.594 0.882 n/a 24.244 193.952
Phosphorus (mg) 33.75 0.0 0.0 0.0 19.317 38.609 34.587 3.589 0.998 1.527 1.348 7.465 1.691 n/a 142.881 1143.048
Potassium (mg) 33.438 0.0 0.03 0.0 30.501 8.556 69.741 18.068 2.617 13.363 14.607 95.034 9.335 n/a 295.289 2362.312
Sodium (mg) 0.625 471.96 145.343 0.0 8.947 57.914 16.16 0.495 0.111 0.229 4.495 150.447 0.294 n/a 857.018 6856.144
Zinc (mg) 0.22 0.0 0.0 0.0 0.09 0.28 1.02 0.02 0.01 0.01 0.01 0.06 0.01 n/a 1.71 13.68
Copper (mg) 0.044 0.0 0.0 0.0 0.002 0.003 0.017 0.005 0.002 0.005 0.002 0.034 0.001 n/a 0.115 0.92
Manganese (mg) 0.213 0.0 0.0 n/a 0.0 0.001 0.006 0.016 0.011 0.009 0.006 0.032 0.01 n/a 0.302 2.416
Selenium (mcg) 10.6 0.0 0.0 0.0 0.7 1.0 3.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.854 39.811 0.0 0.248 0.059 28.254 25.225 124.32 0.147 n/a 257.918 2063.344
Retinol (mcg) 0.0 0.0 0.0 0.0 11.794 11.597 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.39 187.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.794 11.668 0.0 0.0 0.0 1.375 1.236 6.316 0.0 n/a 32.388 259.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.707 n/a 0.124 0.033 15.883 15.169 74.362 0.074 n/a 106.758 854.064
Vitamin E (mg) 0.02 0.0 0.0 1.41 0.0 0.02 n/a 0.0 0.0 0.03 0.02 0.41 0.0 n/a 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a 10.574 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.574 84.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4013.546 0.0 n/a 4013.546 32108.368
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a 0.495 0.104 26.04 15.899 6.604 0.441 n/a 55.208 441.664
Tocopherol, beta (mg) 0.02 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.12 n/a n/a 1.43 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 1.58 12.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.12 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.13 1.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 6.1 0.2 2.0 0.0 n/a 9.4 75.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.004 0.002 0.017 0.006 0.001 0.005 0.001 0.006 0.001 n/a 0.29 2.32
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.039 0.023 0.065 0.004 0.001 0.002 0.003 0.02 0.002 n/a 0.313 2.504
Niacin (mg) 1.844 0.0 0.0 0.0 0.018 0.004 1.194 0.015 0.005 0.037 0.018 0.281 0.016 n/a 3.431 27.448
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.073 0.024 0.102 0.015 0.004 0.008 0.014 0.089 0.002 n/a 0.468 3.744
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.008 0.006 0.068 0.015 0.008 0.017 0.004 0.029 0.004 n/a 0.171 1.368
Folate (mcg) 57.188 0.0 0.0 0.0 1.017 1.485 1.985 2.351 0.02 0.764 2.023 3.158 0.074 n/a 70.062 560.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.11 0.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.74 5.92
Choline (mg) 3.3 0.0 0.0 0.0 3.6 1.1 n/a 0.8 0.2 0.4 0.3 2.8 0.4 n/a 12.9 103.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.0 0.008 0.025 n/a 0.001 0.0 0.001 0.001 0.003 n/a n/a 0.079 0.632
Threonine (g) 0.088 n/a 0.0 0.0 0.018 0.066 n/a 0.002 0.001 0.003 0.001 0.011 n/a n/a 0.191 1.528
Isoleucine (g) 0.113 n/a 0.0 0.0 0.039 0.093 n/a 0.001 0.001 0.002 0.001 0.009 n/a n/a 0.258 2.064
Leucine (g) 0.222 n/a 0.0 0.0 0.077 0.181 n/a 0.004 0.002 0.003 0.002 0.011 n/a n/a 0.502 4.016
Lysine (g) 0.072 n/a 0.0 0.0 0.059 0.187 n/a 0.005 0.002 0.003 0.002 0.011 n/a n/a 0.341 2.728
Methionine (g) 0.056 n/a 0.0 0.0 0.016 0.051 n/a 0.0 0.001 0.001 0.001 0.003 n/a n/a 0.128 1.024
Cystine (g) 0.069 n/a 0.0 0.0 0.024 0.018 n/a 0.0 0.0 0.001 0.0 0.003 n/a n/a 0.115 0.92
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.035 0.101 n/a 0.004 0.001 0.007 0.001 0.029 n/a n/a 0.34 2.72
Tyrosine (g) 0.097 n/a 0.0 0.0 0.028 0.103 n/a 0.001 0.001 0.001 0.001 0.006 n/a n/a 0.237 1.896
Valine (g) 0.131 n/a 0.0 0.0 0.045 0.128 n/a 0.002 0.002 0.003 0.002 0.009 n/a n/a 0.322 2.576
Arginine (g) 0.131 n/a 0.0 0.0 0.02 0.068 n/a 0.012 0.004 0.002 0.001 0.009 n/a n/a 0.248 1.984
Histidine (g) 0.072 n/a 0.0 0.0 0.016 0.073 n/a 0.001 0.001 0.001 0.001 0.006 n/a n/a 0.17 1.36
Alanine (g) 0.103 n/a 0.0 0.0 0.022 0.054 n/a 0.002 0.001 0.003 0.001 0.011 n/a n/a 0.198 1.584
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.063 0.123 n/a 0.011 0.003 0.016 0.007 0.057 n/a n/a 0.418 3.344
Glutamic acid (g) 1.088 n/a 0.0 0.0 0.159 0.434 n/a 0.032 0.005 0.015 0.005 0.187 n/a n/a 1.924 15.392
Glycine (g) 0.116 n/a 0.0 0.0 0.012 0.035 n/a 0.004 0.001 0.002 0.001 0.009 n/a n/a 0.18 1.44
Proline (g) 0.375 n/a 0.0 0.0 0.073 0.23 n/a 0.001 0.001 0.002 0.001 0.006 n/a n/a 0.688 5.504
Serine (g) 0.163 n/a 0.0 0.0 0.043 0.109 n/a 0.002 0.001 0.004 0.001 0.011 n/a n/a 0.334 2.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 8.061 19.562 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.639 229.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 1.521 0.128 1.245 1.931 0.005 0.001 0.005 0.002 0.009 0.0 n/a 4.896 39.168
Phytosterols (mg) n/a n/a 0.0 18.63 n/a n/a n/a 1.856 n/a 0.687 0.337 n/a n/a n/a 21.511 172.088
Monounsaturated Fat (g) 0.028 0.0 0.0 4.158 0.057 0.548 2.101 0.001 0.0 0.001 0.002 0.009 0.0 n/a 6.904 55.232
Polyunsaturated (g) 0.128 0.0 0.0 2.88 0.008 0.047 0.201 0.002 0.002 0.005 0.004 0.02 0.0 n/a 3.297 26.376