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Receta Ground Beef Layer Dinner - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		tomatoes paste
21.25g 		garlic salt
0.09g 		pepper
0.03g 		peas
35.5g 		olives
6.13g 		salt
0.38g 		rice
29.63g 		parmesan
27.88g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.92 0.01 0.0 1.85 0.06 0.0 0.8 9.97 23.47 187.76
Total Fat (g) 9.68 0.1 0.0 0.0 0.14 0.81 0.0 0.08 7.2 18.02 144.16
Carbohydrates (g) 0.0 4.02 0.06 0.02 4.84 0.25 0.0 8.35 0.9 18.43 147.44
Ash (g) 0.49 0.6 0.0 0.0 0.28 n/a 0.37 0.12 1.68 3.54 28.32
Calories (kcal) 129.273 17.425 0.291 0.083 27.335 7.84 0.0 38.513 109.299 330.058 2640.464
Starch (g) n/a 0.05 n/a n/a 1.48 n/a n/a n/a n/a 1.53 12.24
Sucrose (g) n/a 0.06 n/a n/a 1.63 n/a n/a n/a n/a 1.7 13.6
Glucose (dextrose) (g) n/a 1.22 n/a n/a 0.03 n/a n/a n/a n/a 1.25 10.0
Fructose (g) n/a 1.24 n/a n/a 0.09 n/a n/a n/a n/a 1.33 10.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a 0.03 n/a n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 15.62 0.01 0.0 28.39 4.76 0.0 20.28 8.13 114.5 916.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.59 0.02 0.0 1.78 0.05 0.0 0.01 0.22 4.67 37.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 1.6 0.2 0.0 0.1 0.0 2.8 22.4
Calcium (mg) 3.969 7.65 0.07 0.142 7.81 2.818 0.09 2.963 330.129 355.64 2845.12
Iron (mg) 0.96 0.63 0.0 0.01 0.54 0.04 0.0 0.36 0.23 2.77 22.16
Magnesium (mg) 9.639 8.925 0.051 0.063 9.23 0.613 0.004 3.555 12.268 44.347 354.776
Phosphorus (mg) 69.172 17.638 0.365 0.056 29.11 0.368 0.0 12.739 193.505 322.952 2583.616
Potassium (mg) 139.479 215.475 0.963 0.409 54.315 3.553 0.03 10.369 25.652 450.245 3601.96
Sodium (mg) 32.318 167.875 0.023 0.014 38.34 82.075 145.343 0.296 446.678 912.962 7303.696
Zinc (mg) 2.04 0.13 0.0 0.0 0.29 0.0 0.0 0.15 0.77 3.38 27.04
Copper (mg) 0.034 0.079 0.0 0.0 0.043 0.007 0.0 0.021 0.008 0.192 1.536
Manganese (mg) 0.011 0.064 0.0 0.002 0.121 n/a 0.0 0.139 0.006 0.343 2.744
Selenium (mcg) 6.9 1.1 0.0 0.0 0.7 0.0 0.0 2.2 6.3 17.2 137.6
Vitamin A, IU (IU) 0.0 324.063 0.0 0.097 730.59 n/a 0.0 0.0 111.251 1166.001 9328.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.555 29.555 236.44
Vitamin A, RAE (mcg_RAE) 0.0 16.15 0.0 0.005 36.565 2.205 0.0 0.0 30.113 85.038 680.304
Beta Carotene (mcg) n/a 191.463 0.0 0.051 434.875 24.806 0.0 0.0 7.807 659.002 5272.016
Vitamin E (mg) n/a 0.91 0.0 0.0 0.01 0.21 0.0 0.01 0.06 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.807 7.807 62.456
Lycopene (mcg) n/a 6112.35 0.0 0.002 0.0 0.0 0.0 0.0 0.0 6112.352 48898.816
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.067 834.96 30.013 0.0 0.0 0.0 865.039 6920.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.27 n/a n/a n/a n/a 0.38 3.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 6.4 0.7 0.0 0.0 0.0 11.8 94.4
Thiamin (mg) 0.034 0.013 0.0 0.0 0.092 0.001 0.0 0.047 0.011 0.199 1.592
Riboflavin (mg) 0.13 0.032 0.0 0.0 0.036 0.001 0.0 0.003 0.092 0.294 2.352
Niacin (mg) 2.387 0.655 0.001 0.0 0.611 0.018 0.0 0.438 0.075 4.185 33.48
Pantothenic acid (mg) 0.204 0.03 n/a n/a 0.195 n/a 0.0 0.116 0.125 0.67 5.36
Vitamin B-6 (mg) 0.136 0.047 0.003 0.0 0.028 0.004 0.0 0.027 0.025 0.269 2.152
Folate (mcg) 3.969 2.55 0.002 0.003 18.815 0.184 0.0 17.183 1.952 44.657 357.256
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.42 11.36
Choline (mg) n/a 8.2 0.1 0.0 9.6 0.8 0.0 0.6 4.3 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.294 0.0 16.294 130.352
Tryptophan (g) n/a 0.006 0.0 n/a 0.014 n/a 0.0 0.009 0.134 0.163 1.304
Threonine (g) n/a 0.021 0.0 n/a 0.071 n/a 0.0 0.03 0.368 0.49 3.92
Isoleucine (g) n/a 0.015 0.001 n/a 0.067 n/a 0.0 0.036 0.527 0.645 5.16
Leucine (g) n/a 0.023 0.001 n/a 0.11 n/a 0.0 0.065 0.962 1.161 9.288
Lysine (g) n/a 0.026 0.001 n/a 0.11 n/a 0.0 0.03 0.923 1.089 8.712
Methionine (g) n/a 0.004 0.0 n/a 0.028 n/a 0.0 0.018 0.268 0.318 2.544
Cystine (g) n/a 0.004 0.0 n/a 0.011 n/a 0.0 0.018 0.067 0.1 0.8
Phenylalanine (g) n/a 0.026 0.0 n/a 0.067 n/a 0.0 0.041 0.535 0.67 5.36
Tyrosine (g) n/a 0.011 0.0 n/a 0.039 n/a 0.0 0.027 0.558 0.634 5.072
Valine (g) n/a 0.017 0.001 n/a 0.082 n/a 0.0 0.047 0.683 0.83 6.64
Arginine (g) n/a 0.015 0.001 n/a 0.146 n/a 0.0 0.065 0.368 0.595 4.76
Histidine (g) n/a 0.013 0.0 n/a 0.036 n/a 0.0 0.018 0.385 0.451 3.608
Alanine (g) n/a 0.043 0.0 n/a 0.082 n/a 0.0 0.047 0.293 0.465 3.72
Aspartic acid (g) n/a 0.149 0.001 n/a 0.17 n/a 0.0 0.074 0.625 1.019 8.152
Glutamic acid (g) n/a 0.404 0.002 n/a 0.252 n/a 0.0 0.154 2.289 3.101 24.808
Glycine (g) n/a 0.013 0.0 n/a 0.064 n/a 0.0 0.036 0.173 0.286 2.288
Proline (g) n/a 0.017 0.0 n/a 0.06 n/a 0.0 0.039 1.165 1.282 10.256
Serine (g) n/a 0.023 0.0 n/a 0.06 n/a 0.0 0.041 0.577 0.703 5.624
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.96 58.082 464.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.021 0.0 0.0 0.025 0.107 0.0 0.024 4.576 8.614 68.912
Phytosterols (mg) n/a n/a 0.007 0.03 n/a n/a 0.0 n/a n/a 0.037 0.296
Monounsaturated Fat (g) 4.201 0.015 0.0 0.0 0.011 0.596 0.0 0.027 2.097 6.947 55.576
Polyunsaturated (g) 0.403 0.034 0.0 0.0 0.064 0.07 0.0 0.024 0.159 0.754 6.032