Receta Ground Beef `N Noodles - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
85.05g 		onion soup
0.63g 		noodles
37.8g 		cream of mushroom soup
25.25g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.05 1.3 0.41 0.0 16.53 198.36
Total Fat (g) 14.52 0.0 0.21 1.49 0.0 16.22 194.64
Carbohydrates (g) 0.0 0.41 31.46 1.7 0.0 33.57 402.84
Ash (g) 0.73 0.15 0.32 0.49 0.02 1.71 20.52
Calories (kcal) 193.91 1.831 137.589 21.463 0.0 354.793 4257.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.97 0.02 4.5 21.17 19.73 101.4 1216.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.37 0.0 0.4 4.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 5.953 0.894 6.804 3.03 0.593 17.273 207.276
Iron (mg) 1.44 0.01 0.26 0.28 0.0 1.99 23.88
Magnesium (mg) 14.458 0.375 4.536 1.01 0.198 20.577 246.924
Phosphorus (mg) 103.759 1.319 57.833 6.565 0.0 169.475 2033.7
Potassium (mg) 209.219 4.506 11.34 15.655 0.0 240.72 2888.64
Sodium (mg) 48.478 50.194 68.794 162.863 0.79 331.118 3973.416
Zinc (mg) 3.05 0.01 0.28 0.05 0.0 3.39 40.68
Copper (mg) 0.051 0.002 0.03 0.038 0.002 0.123 1.476
Manganese (mg) 0.017 0.004 0.189 0.02 0.0 0.23 2.76
Selenium (mcg) 10.3 0.0 5.7 0.6 0.0 16.6 199.2
Vitamin A, IU (IU) 0.0 0.094 0.0 7.323 0.0 7.416 88.992
Retinol (mcg) 0.0 0.0 0.0 2.02 0.0 2.02 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 2.02 0.0 2.026 24.312
Beta Carotene (mcg) n/a 0.056 n/a 0.505 0.0 0.561 6.732
Vitamin E (mg) n/a 0.0 n/a 0.2 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.169 n/a 0.253 0.0 0.421 5.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.051 0.002 0.011 0.01 0.0 0.074 0.888
Riboflavin (mg) 0.196 0.002 0.008 0.013 0.0 0.217 2.604
Niacin (mg) 3.581 0.009 0.083 0.106 0.0 3.779 45.348
Pantothenic acid (mg) 0.306 0.005 0.019 0.058 0.0 0.388 4.656
Vitamin B-6 (mg) 0.204 0.004 0.008 0.0 0.0 0.215 2.58
Folate (mcg) 5.953 0.0 1.134 0.505 0.0 7.592 91.104
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 1.62 19.44
Choline (mg) n/a 0.2 n/a 2.4 0.0 2.6 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.005 n/a 0.02 0.24
Threonine (g) n/a n/a 0.045 0.015 n/a 0.061 0.732
Isoleucine (g) n/a n/a 0.057 0.02 n/a 0.077 0.924
Leucine (g) n/a n/a 0.106 0.033 n/a 0.139 1.668
Lysine (g) n/a n/a 0.045 0.023 n/a 0.068 0.816
Methionine (g) n/a n/a 0.03 0.008 n/a 0.038 0.456
Cystine (g) n/a n/a 0.026 0.005 n/a 0.032 0.384
Phenylalanine (g) n/a n/a 0.068 0.018 n/a 0.086 1.032
Tyrosine (g) n/a n/a 0.045 0.015 n/a 0.061 0.732
Valine (g) n/a n/a 0.079 0.023 n/a 0.102 1.224
Arginine (g) n/a n/a 0.11 0.018 n/a 0.127 1.524
Histidine (g) n/a n/a 0.03 0.01 n/a 0.04 0.48
Alanine (g) n/a n/a 0.076 0.015 n/a 0.091 1.092
Aspartic acid (g) n/a n/a 0.121 0.028 n/a 0.149 1.788
Glutamic acid (g) n/a n/a 0.253 0.093 n/a 0.347 4.164
Glycine (g) n/a n/a 0.06 0.013 n/a 0.073 0.876
Proline (g) n/a n/a 0.06 0.035 n/a 0.096 1.152
Serine (g) n/a n/a 0.068 0.02 n/a 0.088 1.056
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 58.683 704.196
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.001 0.057 0.348 0.0 6.198 74.376
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.302 0.0 0.068 0.28 0.0 6.651 79.812
Polyunsaturated (g) 0.604 0.001 0.057 0.361 0.0 1.023 12.276