Receta Ground Beef 'N Pepper Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 113.4g	onion 31.5g	pepper 0.05g	pepper 15.27g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.35	0.01	0.13	n/a	21.56	43.12
Total Fat (g)	17.01	0.03	0.0	0.03	n/a	17.07	34.14
Carbohydrates (g)	0.0	2.94	0.03	0.71	n/a	3.68	7.36
Ash (g)	1.03	0.11	0.0	0.07	n/a	1.21	2.42
Calories (kcal)	243.81	12.6	0.128	3.055	n/a	259.592	519.184
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.31	n/a	0.02	n/a	0.33	0.66
Glucose (dextrose) (g)	n/a	0.62	n/a	0.18	n/a	0.8	1.6
Fructose (g)	n/a	0.41	n/a	0.17	n/a	0.58	1.16
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.53	28.07	0.01	14.34	n/a	116.94	233.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.34	0.0	0.37	n/a	1.7	3.4
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.3	n/a	0.8	1.6
Calcium (mg)	17.01	7.245	0.219	1.527	n/a	26.001	52.002
Iron (mg)	2.37	0.07	0.01	0.05	n/a	2.5	5.0
Magnesium (mg)	20.412	3.15	0.097	1.527	n/a	25.186	50.372
Phosphorus (mg)	193.914	9.135	0.087	3.055	n/a	206.19	412.38
Potassium (mg)	334.53	45.99	0.63	26.727	n/a	407.876	815.752
Sodium (mg)	74.844	1.26	0.022	0.458	n/a	76.584	153.168
Zinc (mg)	5.08	0.05	0.0	0.02	n/a	5.15	10.3
Copper (mg)	0.079	0.013	0.001	0.011	n/a	0.103	0.206
Manganese (mg)	0.011	0.041	0.003	0.018	n/a	0.073	0.146
Selenium (mcg)	17.9	0.2	0.0	0.0	n/a	18.1	36.2
Vitamin A, IU (IU)	0.0	0.63	0.15	56.508	n/a	57.288	114.576
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.008	2.749	n/a	2.757	5.514
Beta Carotene (mcg)	0.0	0.315	0.078	31.767	n/a	32.16	64.32
Vitamin E (mg)	0.42	0.01	0.0	0.06	n/a	0.48	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.003	0.0	n/a	0.003	0.006
Lutein + zeaxanthin (mcg)	0.0	1.26	0.103	52.079	n/a	53.442	106.884
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	12.3	n/a	14.6	29.2
Thiamin (mg)	0.045	0.016	0.0	0.009	n/a	0.07	0.14
Riboflavin (mg)	0.17	0.009	0.0	0.005	n/a	0.184	0.368
Niacin (mg)	5.273	0.038	0.001	0.073	n/a	5.385	10.77
Pantothenic acid (mg)	0.624	0.038	n/a	0.015	n/a	0.677	1.354
Vitamin B-6 (mg)	0.397	0.038	0.0	0.034	n/a	0.468	0.936
Folate (mcg)	6.804	5.985	0.005	1.527	n/a	14.321	28.642
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	n/a	2.46	4.92
Choline (mg)	69.4	1.9	0.0	0.8	n/a	72.2	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.113	0.003	n/a	0.002	n/a	0.118	0.236
Threonine (g)	0.816	0.006	n/a	0.006	n/a	0.829	1.658
Isoleucine (g)	0.93	0.003	n/a	0.003	n/a	0.936	1.872
Leucine (g)	1.644	0.009	n/a	0.006	n/a	1.66	3.32
Lysine (g)	1.746	0.013	n/a	0.006	n/a	1.765	3.53
Methionine (g)	0.544	0.0	n/a	0.002	n/a	0.546	1.092
Cystine (g)	0.215	0.0	n/a	0.002	n/a	0.217	0.434
Phenylalanine (g)	0.816	0.009	n/a	0.014	n/a	0.84	1.68
Tyrosine (g)	0.646	0.003	n/a	0.002	n/a	0.651	1.302
Valine (g)	1.032	0.006	n/a	0.006	n/a	1.044	2.088
Arginine (g)	1.372	0.031	n/a	0.005	n/a	1.408	2.816
Histidine (g)	0.692	0.003	n/a	0.002	n/a	0.696	1.392
Alanine (g)	1.315	0.006	n/a	0.006	n/a	1.328	2.656
Aspartic acid (g)	1.905	0.028	n/a	0.032	n/a	1.966	3.932
Glutamic acid (g)	3.164	0.082	n/a	0.029	n/a	3.275	6.55
Glycine (g)	1.418	0.009	n/a	0.005	n/a	1.432	2.864
Proline (g)	1.066	0.003	n/a	0.003	n/a	1.072	2.144
Serine (g)	0.839	0.006	n/a	0.008	n/a	0.853	1.706
Cholesterol (mg)	77.112	0.0	0.0	0.0	n/a	77.112	154.224
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	1.066	2.132
Saturated Fat (g)	6.657	0.013	0.0	0.009	n/a	6.679	13.358
Phytosterols (mg)	n/a	4.725	0.046	1.375	n/a	6.146	12.292
Monounsaturated Fat (g)	7.439	0.003	0.001	0.002	n/a	7.444	14.888
Polyunsaturated (g)	0.488	0.006	0.001	0.009	n/a	0.504	1.008