Receta Ground Beef Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		celery
11.24g 		butter
5.33g 		rice
11.56g 		beef
56.7g 		cream of chicken soup
38.13g 		cream of mushroom soup
37.88g 		water
44.44g 		soy sauce
7.97g 		bean sprouts
56.7g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.05 0.82 10.54 0.91 0.61 0.0 0.5 1.72 n/a 15.5 124.0
Total Fat (g) 0.02 0.02 4.32 0.08 8.5 2.2 2.23 0.0 0.0 0.1 n/a 17.48 139.84
Carbohydrates (g) 2.31 0.33 0.0 9.24 0.0 2.73 2.55 0.0 0.61 3.37 n/a 21.14 169.12
Ash (g) 0.09 0.08 0.11 0.07 0.52 0.74 0.73 0.04 1.22 0.25 n/a 3.86 30.88
Calories (kcal) 9.9 1.798 38.18 42.203 121.902 34.313 32.194 0.0 4.223 17.01 n/a 301.723 2413.784
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.49 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Fructose (g) 0.32 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 3.04
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 10.72 0.85 1.34 37.26 31.55 31.76 44.39 5.64 51.26 n/a 236.82 1894.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.21 0.0 0.01 0.0 0.21 0.55 0.0 0.14 2.34 n/a 4.51 36.08
Galactose (g) 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 n/a 1.8 14.4
Calcium (mg) 5.693 4.495 1.278 3.238 8.505 5.338 4.545 1.333 1.514 7.371 n/a 43.308 346.464
Iron (mg) 0.05 0.02 0.0 0.5 1.19 0.4 0.42 0.0 0.15 0.52 n/a 3.25 26.0
Magnesium (mg) 2.475 1.236 0.107 2.891 10.206 1.525 1.515 0.444 3.427 11.907 n/a 35.732 285.856
Phosphorus (mg) 7.178 2.697 1.278 13.297 96.955 11.819 9.848 0.0 9.961 30.617 n/a 183.648 1469.184
Potassium (mg) 36.135 29.214 1.278 13.297 167.261 18.681 23.483 0.0 17.292 84.481 n/a 391.123 3128.984
Sodium (mg) 0.99 8.989 30.672 0.578 37.421 249.719 244.294 1.778 449.198 3.402 n/a 1027.041 8216.328
Zinc (mg) 0.04 0.01 0.0 0.13 2.54 0.11 0.08 0.0 0.04 0.23 n/a 3.19 25.52
Copper (mg) 0.01 0.004 0.0 0.025 0.04 0.05 0.057 0.004 0.008 0.091 n/a 0.289 2.312
Manganese (mg) 0.032 0.011 0.0 0.126 0.006 0.027 0.03 0.0 0.033 0.108 n/a 0.373 2.984
Selenium (mcg) 0.1 0.0 0.1 1.7 9.0 0.7 0.9 0.0 0.0 0.3 n/a 12.9 103.2
Vitamin A, IU (IU) 0.495 50.451 133.072 0.0 0.0 69.388 10.984 0.0 0.0 11.907 n/a 276.296 2210.368
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 15.631 3.03 0.0 0.0 0.0 n/a 54.392 435.136
Vitamin A, RAE (mcg_RAE) 0.0 2.472 36.423 0.0 0.0 16.394 3.03 0.0 0.0 0.567 n/a 58.886 471.088
Beta Carotene (mcg) 0.248 30.338 8.414 0.0 0.0 10.675 0.758 0.0 0.0 3.402 n/a 53.833 430.664
Vitamin E (mg) 0.0 0.03 0.12 0.01 0.21 0.21 0.31 0.0 0.0 0.06 n/a 0.95 7.6
Vitamin D (IU) n/a n/a 2.982 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 31.799 0.0 0.0 0.0 0.381 0.379 0.0 0.0 0.0 n/a 33.549 268.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 9.7 77.6
Thiamin (mg) 0.012 0.002 0.001 0.067 0.023 0.004 0.015 0.0 0.002 0.045 n/a 0.172 1.376
Riboflavin (mg) 0.007 0.007 0.002 0.006 0.085 0.019 0.019 0.0 0.014 0.068 n/a 0.226 1.808
Niacin (mg) 0.03 0.036 0.002 0.484 2.636 0.149 0.159 0.0 0.175 0.425 n/a 4.097 32.776
Pantothenic acid (mg) 0.03 0.028 0.006 0.117 0.312 0.072 0.087 0.0 0.024 0.215 n/a 0.891 7.128
Vitamin B-6 (mg) 0.03 0.008 0.0 0.019 0.198 0.0 0.0 0.0 0.012 0.051 n/a 0.317 2.536
Folate (mcg) 4.703 4.045 0.16 26.709 3.402 0.763 0.758 0.0 1.116 34.586 n/a 76.24 609.92
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 1.23 0.0 0.0 0.0 0.0 0.0 n/a 1.24 9.92
Choline (mg) 1.5 0.7 1.0 0.7 34.7 3.9 3.7 0.0 1.5 8.2 n/a 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.784 206.272
Tryptophan (g) 0.002 0.001 0.001 0.009 0.057 0.011 0.008 n/a 0.007 0.023 n/a 0.119 0.952
Threonine (g) 0.005 0.002 0.002 0.03 0.408 0.038 0.023 n/a 0.02 0.045 n/a 0.574 4.592
Isoleucine (g) 0.002 0.002 0.003 0.036 0.465 0.053 0.03 n/a 0.024 0.074 n/a 0.689 5.512
Leucine (g) 0.007 0.003 0.004 0.068 0.822 0.08 0.049 n/a 0.04 0.102 n/a 1.177 9.416
Lysine (g) 0.01 0.003 0.004 0.03 0.873 0.065 0.034 n/a 0.029 0.096 n/a 1.144 9.152
Methionine (g) 0.0 0.001 0.001 0.02 0.272 0.023 0.011 n/a 0.007 0.017 n/a 0.352 2.816
Cystine (g) 0.0 0.0 0.001 0.017 0.108 0.015 0.008 n/a 0.009 0.011 n/a 0.169 1.352
Phenylalanine (g) 0.007 0.002 0.002 0.044 0.408 0.046 0.027 n/a 0.026 0.068 n/a 0.631 5.048
Tyrosine (g) 0.002 0.001 0.002 0.028 0.323 0.034 0.023 n/a 0.018 0.028 n/a 0.46 3.68
Valine (g) 0.005 0.003 0.003 0.051 0.516 0.053 0.034 n/a 0.025 0.074 n/a 0.764 6.112
Arginine (g) 0.025 0.002 0.002 0.068 0.686 0.05 0.027 n/a 0.034 0.113 n/a 1.007 8.056
Histidine (g) 0.002 0.001 0.001 0.02 0.346 0.027 0.015 n/a 0.013 0.04 n/a 0.464 3.712
Alanine (g) 0.005 0.002 0.002 0.047 0.658 0.046 0.023 n/a 0.022 0.057 n/a 0.861 6.888
Aspartic acid (g) 0.022 0.013 0.003 0.077 0.953 0.072 0.042 n/a 0.053 0.272 n/a 1.509 12.072
Glutamic acid (g) 0.064 0.01 0.01 0.161 1.582 0.236 0.14 n/a 0.118 0.091 n/a 2.412 19.296
Glycine (g) 0.007 0.002 0.001 0.038 0.709 0.042 0.019 n/a 0.022 0.034 n/a 0.875 7.0
Proline (g) 0.002 0.002 0.004 0.039 0.533 0.08 0.053 n/a 0.037 n/a n/a 0.751 6.008
Serine (g) 0.005 0.002 0.003 0.044 0.42 0.046 0.03 n/a 0.029 0.017 n/a 0.595 4.76
Cholesterol (mg) 0.0 0.0 11.449 0.0 38.555 3.05 0.0 0.0 0.0 0.0 n/a 53.054 424.432
Trans Fat (g) n/a n/a n/a n/a 0.533 n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.01 0.004 2.735 0.021 3.328 0.61 0.523 0.0 0.001 0.028 n/a 7.261 58.088
Phytosterols (mg) 3.713 0.674 n/a n/a n/a n/a n/a n/a n/a 8.505 n/a 12.891 103.128
Monounsaturated Fat (g) 0.002 0.003 1.119 0.024 3.719 0.782 0.42 0.0 0.001 0.011 n/a 6.083 48.664
Polyunsaturated (g) 0.005 0.009 0.162 0.021 0.244 0.4 0.542 0.0 0.002 0.034 n/a 1.418 11.344