Receta Ground Beef Potato Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can garden peas, liquid removed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
7.87g 		potatoes
133.13g 		pepper
0.0g 		salt
0.0g 		cream of onion soup
38.13g 		soup
31.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.09 2.24 n/a n/a 0.84 0.25 13.26 106.08
Total Fat (g) 9.68 0.01 0.13 n/a n/a 1.6 1.5 12.92 103.36
Carbohydrates (g) 0.0 0.74 20.91 n/a n/a 3.97 2.25 27.87 222.96
Ash (g) 0.49 0.03 1.25 n/a n/a 0.84 0.96 3.57 28.56
Calories (kcal) 129.273 3.15 91.856 n/a n/a 33.55 25.11 282.939 2263.512
Starch (g) n/a 0.0 17.96 n/a n/a n/a n/a 17.96 143.68
Sucrose (g) n/a 0.08 0.37 n/a n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a 0.16 0.71 n/a n/a n/a n/a 0.86 6.88
Fructose (g) n/a 0.1 0.45 n/a n/a n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 37.31 7.02 108.6 n/a n/a 30.88 26.04 209.86 1678.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.33 1.53 n/a n/a 1.39 0.25 3.5 28.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.2 n/a n/a 0.2 0.5 4.0 32.0
Calcium (mg) 3.969 1.811 11.981 n/a n/a 10.294 0.0 28.055 224.44
Iron (mg) 0.96 0.02 0.69 n/a n/a 0.19 0.0 1.86 14.88
Magnesium (mg) 9.639 0.787 27.956 n/a n/a 1.906 n/a 40.289 322.312
Phosphorus (mg) 69.172 2.284 82.538 n/a n/a 11.438 n/a 165.431 1323.448
Potassium (mg) 139.479 11.497 541.819 n/a n/a 37.363 n/a 730.158 5841.264
Sodium (mg) 32.318 0.315 7.988 n/a n/a 242.856 217.62 501.097 4008.776
Zinc (mg) 2.04 0.01 0.39 n/a n/a 0.05 n/a 2.48 19.84
Copper (mg) 0.034 0.003 0.16 n/a n/a 0.042 n/a 0.239 1.912
Manganese (mg) 0.011 0.01 0.2 n/a n/a 0.076 n/a 0.298 2.384
Selenium (mcg) 6.9 0.0 0.4 n/a n/a 0.9 n/a 8.2 65.6
Vitamin A, IU (IU) 0.0 0.157 10.65 n/a n/a 43.081 0.0 53.889 431.112
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 10.294 n/a 10.294 82.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 10.675 n/a 10.675 85.4
Beta Carotene (mcg) n/a 0.079 6.656 n/a n/a 4.956 n/a 11.691 93.528
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.16 n/a 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.315 17.306 n/a n/a 3.813 n/a 21.434 171.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 26.2 n/a n/a 0.4 0.0 27.2 217.6
Thiamin (mg) 0.034 0.004 0.093 n/a n/a 0.015 n/a 0.146 1.168
Riboflavin (mg) 0.13 0.002 0.04 n/a n/a 0.023 n/a 0.196 1.568
Niacin (mg) 2.387 0.009 1.424 n/a n/a 0.153 n/a 3.973 31.784
Pantothenic acid (mg) 0.204 0.009 0.373 n/a n/a 0.092 n/a 0.678 5.424
Vitamin B-6 (mg) 0.136 0.009 0.266 n/a n/a 0.008 n/a 0.419 3.352
Folate (mcg) 3.969 1.496 23.963 n/a n/a 2.288 n/a 31.715 253.72
Vitamin B-12 (mcg) 1.08 0.0 0.0 n/a n/a 0.02 n/a 1.1 8.8
Choline (mg) n/a 0.5 14.6 n/a n/a 4.3 n/a 19.5 156.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.027 n/a n/a n/a n/a 0.027 0.216
Threonine (g) n/a 0.002 0.08 n/a n/a n/a n/a 0.081 0.648
Isoleucine (g) n/a 0.001 0.067 n/a n/a n/a n/a 0.067 0.536
Leucine (g) n/a 0.002 0.107 n/a n/a n/a n/a 0.109 0.872
Lysine (g) n/a 0.003 0.12 n/a n/a n/a n/a 0.123 0.984
Methionine (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.32
Cystine (g) n/a 0.0 0.027 n/a n/a n/a n/a 0.027 0.216
Phenylalanine (g) n/a 0.002 0.2 n/a n/a n/a n/a 0.202 1.616
Tyrosine (g) n/a 0.001 0.04 n/a n/a n/a n/a 0.041 0.328
Valine (g) n/a 0.002 0.107 n/a n/a n/a n/a 0.108 0.864
Arginine (g) n/a 0.008 0.107 n/a n/a n/a n/a 0.114 0.912
Histidine (g) n/a 0.001 0.04 n/a n/a n/a n/a 0.041 0.328
Alanine (g) n/a 0.002 0.08 n/a n/a n/a n/a 0.081 0.648
Aspartic acid (g) n/a 0.007 0.479 n/a n/a n/a n/a 0.486 3.888
Glutamic acid (g) n/a 0.02 0.346 n/a n/a n/a n/a 0.367 2.936
Glycine (g) n/a 0.002 0.067 n/a n/a n/a n/a 0.069 0.552
Proline (g) n/a 0.001 0.067 n/a n/a n/a n/a 0.067 0.536
Serine (g) n/a 0.002 0.08 n/a n/a n/a n/a 0.081 0.648
Cholesterol (mg) 39.122 0.0 0.0 n/a n/a 4.575 1.24 44.937 359.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.861 0.003 0.04 n/a n/a 0.446 0.375 4.725 37.8
Phytosterols (mg) n/a 1.181 5.325 n/a n/a n/a n/a 6.506 52.048
Monounsaturated Fat (g) 4.201 0.001 0.0 n/a n/a 0.637 n/a 4.839 38.712
Polyunsaturated (g) 0.403 0.002 0.053 n/a n/a 0.442 n/a 0.9 7.2