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Receta Ground Beef Ramen Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Frzn oriental-style vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
453.59g
onion
99.0g
ramen noodles
86.0g
water
474.0g
Total Per Serving Total for Recipe
Protein (g) 78.79 1.09 8.0 0.0 87.88 87.88
Total Fat (g) 77.43 0.1 14.71 0.0 92.23 92.23
Carbohydrates (g) 0.0 9.25 56.33 0.0 65.58 65.58
Ash (g) 3.9 0.35 2.92 0.47 7.65 7.65
Calories (kcal) 1034.185 39.6 389.58 0.0 1463.365 1463.365
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 88.22 4.04 473.53 864.29 864.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.63 0.0 4.83 4.83
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.1 0.0 3.7 3.7
Calcium (mg) 31.751 22.77 13.76 14.22 82.501 82.501
Iron (mg) 7.67 0.21 3.67 0.0 11.55 11.55
Magnesium (mg) 77.11 9.9 20.64 4.74 112.39 112.39
Phosphorus (mg) 553.38 28.71 92.88 0.0 674.97 674.97
Potassium (mg) 1115.831 144.54 103.2 0.0 1363.571 1363.571
Sodium (mg) 258.546 3.96 997.6 18.96 1279.066 1279.066
Zinc (mg) 16.28 0.17 0.54 0.05 17.04 17.04
Copper (mg) 0.272 0.04 0.12 0.047 0.48 0.48
Manganese (mg) 0.091 0.129 n/a 0.0 0.219 0.219
Selenium (mcg) 54.9 0.5 24.3 0.0 79.6 79.6
Vitamin A, IU (IU) 0.0 1.98 9.46 0.0 11.44 11.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.86 0.0 0.86 0.86
Beta Carotene (mcg) n/a 0.99 5.16 0.0 6.15 6.15
Vitamin E (mg) n/a 0.02 1.75 0.0 1.77 1.77
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 17.2 0.0 21.16 21.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 7.3 7.3
Thiamin (mg) 0.272 0.05 0.568 0.0 0.889 0.889
Riboflavin (mg) 1.043 0.03 0.378 0.0 1.451 1.451
Niacin (mg) 19.096 0.119 4.644 0.0 23.859 23.859
Pantothenic acid (mg) 1.633 0.119 n/a 0.0 1.752 1.752
Vitamin B-6 (mg) 1.089 0.119 0.052 0.0 1.259 1.259
Folate (mcg) 31.751 18.81 126.42 0.0 176.981 176.981
Vitamin B-12 (mcg) 8.66 0.0 0.01 0.0 8.67 8.67
Choline (mg) n/a 6.0 73.5 0.0 79.6 79.6
Folic acid (mcg) 0.0 0.0 103.2 0.0 103.2 103.2
Tryptophan (g) n/a 0.01 n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a 0.01 0.01
Valine (g) n/a 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a 0.01 n/a n/a 0.01 0.01
Serine (g) n/a 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) 312.977 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.04 6.562 0.0 37.491 37.491
Phytosterols (mg) n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 33.611 0.01 5.504 0.0 39.125 39.125
Polyunsaturated (g) 3.22 0.02 2.245 0.0 5.485 5.485