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Receta Ground Beef Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onions
15.75g 		rice
23.13g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		celery
22.47g 		water
59.25g 		mushrooms
16.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.17 1.65 0.61 0.91 0.16 0.0 0.31 13.65 109.2
Total Fat (g) 9.68 0.02 0.15 2.23 2.2 0.04 0.0 0.05 14.36 114.88
Carbohydrates (g) 0.0 1.47 18.49 2.55 2.73 0.67 0.0 0.84 26.74 213.92
Ash (g) 0.49 0.06 0.15 0.73 0.74 0.17 0.06 0.28 2.67 21.36
Calories (kcal) 129.273 6.3 84.406 32.194 34.313 3.596 0.0 4.125 294.206 2353.648
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 n/a n/a 0.02 n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.31 0.0 n/a n/a 0.12 n/a n/a 0.44 3.52
Fructose (g) n/a 0.2 0.0 n/a n/a 0.11 n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 14.03 2.69 31.76 31.55 21.45 59.19 15.03 213.01 1704.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.03 0.55 0.21 0.41 0.0 0.32 2.19 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.15 n/a n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.4 0.0 0.4 1.3 10.4
Calcium (mg) 3.969 3.623 6.475 4.545 5.338 8.989 1.778 1.815 36.53 292.24
Iron (mg) 0.96 0.03 1.0 0.42 0.4 0.04 0.0 0.13 2.99 23.92
Magnesium (mg) 9.639 1.575 5.781 1.515 1.525 2.472 0.593 2.475 25.575 204.6
Phosphorus (mg) 69.172 4.568 26.594 9.848 11.819 5.393 0.0 10.89 138.283 1106.264
Potassium (mg) 139.479 22.995 26.594 23.483 18.681 58.429 0.0 21.285 310.945 2487.56
Sodium (mg) 32.318 0.63 1.156 244.294 249.719 17.978 2.37 70.125 618.59 4948.72
Zinc (mg) 2.04 0.03 0.25 0.08 0.11 0.03 0.01 0.12 2.65 21.2
Copper (mg) 0.034 0.006 0.051 0.057 0.05 0.009 0.006 0.04 0.252 2.016
Manganese (mg) 0.011 0.02 0.252 0.03 0.027 0.022 0.0 0.015 0.378 3.024
Selenium (mcg) 6.9 0.1 3.5 0.9 0.7 0.1 0.0 0.7 12.8 102.4
Vitamin A, IU (IU) 0.0 0.315 0.0 10.984 69.388 100.902 0.0 0.0 181.588 1452.704
Retinol (mcg) 0.0 0.0 0.0 3.03 15.631 0.0 0.0 0.0 18.661 149.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.03 16.394 4.944 0.0 0.0 24.368 194.944
Beta Carotene (mcg) n/a 0.158 0.0 0.758 10.675 60.676 0.0 0.0 72.266 578.128
Vitamin E (mg) n/a 0.0 0.03 0.31 0.21 0.06 0.0 0.0 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 3.465 3.465 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 0.0 0.379 0.381 63.597 0.0 0.0 64.987 519.896
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.7 0.0 0.0 1.9 15.2
Thiamin (mg) 0.034 0.008 0.134 0.015 0.004 0.004 0.0 0.015 0.214 1.712
Riboflavin (mg) 0.13 0.005 0.012 0.019 0.019 0.013 0.0 0.003 0.201 1.608
Niacin (mg) 2.387 0.019 0.969 0.159 0.149 0.072 0.0 0.262 4.017 32.136
Pantothenic acid (mg) 0.204 0.019 0.234 0.087 0.072 0.056 0.0 0.134 0.806 6.448
Vitamin B-6 (mg) 0.136 0.019 0.037 0.0 0.0 0.016 0.0 0.01 0.218 1.744
Folate (mcg) 3.969 2.993 53.419 0.758 0.763 8.09 0.0 1.98 71.97 575.76
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) n/a 1.0 1.3 3.7 3.9 1.4 0.0 3.3 14.6 116.8
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.002 0.019 0.008 0.011 0.002 n/a 0.003 0.045 0.36
Threonine (g) n/a 0.003 0.06 0.023 0.038 0.004 n/a 0.012 0.14 1.12
Isoleucine (g) n/a 0.002 0.072 0.03 0.053 0.004 n/a 0.008 0.17 1.36
Leucine (g) n/a 0.005 0.136 0.049 0.08 0.007 n/a 0.012 0.289 2.312
Lysine (g) n/a 0.006 0.06 0.034 0.065 0.007 n/a 0.012 0.184 1.472
Methionine (g) n/a 0.0 0.039 0.011 0.023 0.002 n/a 0.003 0.079 0.632
Cystine (g) n/a 0.0 0.035 0.008 0.015 0.0 n/a 0.002 0.059 0.472
Phenylalanine (g) n/a 0.005 0.088 0.027 0.046 0.004 n/a 0.008 0.178 1.424
Tyrosine (g) n/a 0.002 0.056 0.023 0.034 0.002 n/a 0.005 0.121 0.968
Valine (g) n/a 0.003 0.102 0.034 0.053 0.007 n/a 0.023 0.222 1.776
Arginine (g) n/a 0.016 0.136 0.027 0.05 0.004 n/a 0.008 0.241 1.928
Histidine (g) n/a 0.002 0.039 0.015 0.027 0.002 n/a 0.005 0.09 0.72
Alanine (g) n/a 0.003 0.095 0.023 0.046 0.004 n/a 0.02 0.191 1.528
Aspartic acid (g) n/a 0.014 0.155 0.042 0.072 0.027 n/a 0.02 0.33 2.64
Glutamic acid (g) n/a 0.041 0.321 0.14 0.236 0.02 n/a 0.035 0.794 6.352
Glycine (g) n/a 0.005 0.076 0.019 0.042 0.004 n/a 0.01 0.156 1.248
Proline (g) n/a 0.002 0.079 0.053 0.08 0.004 n/a 0.008 0.226 1.808
Serine (g) n/a 0.003 0.088 0.03 0.046 0.004 n/a 0.01 0.181 1.448
Cholesterol (mg) 39.122 0.0 0.0 0.0 3.05 0.0 0.0 0.0 42.172 337.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.006 0.042 0.523 0.61 0.009 0.0 0.005 5.056 40.448
Phytosterols (mg) n/a 2.363 n/a n/a n/a 1.348 n/a n/a 3.711 29.688
Monounsaturated Fat (g) 4.201 0.002 0.049 0.42 0.782 0.007 0.0 0.002 5.462 43.696
Polyunsaturated (g) 0.403 0.003 0.042 0.542 0.4 0.018 0.0 0.02 1.427 11.416