Receta Ground Beef Scramble - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
beef
226.8g
kidney beans
480.0g
pepper
97.58g
corn
55.44g
onion
135.0g
oregano
1.0g
Total Per Serving Total for Recipe
Protein (g) 39.4 25.06 0.84 1.79 1.49 0.11 68.67 68.67
Total Fat (g) 38.71 2.88 0.17 0.65 0.14 0.1 42.65 42.65
Carbohydrates (g) 0.0 69.6 4.53 10.54 12.61 0.64 97.93 97.93
Ash (g) 1.95 7.87 0.42 0.34 0.47 0.07 11.13 11.13
Calories (kcal) 517.104 403.2 19.516 47.678 54.0 3.06 1044.558 1044.558
Starch (g) n/a 42.72 0.0 n/a 0.0 n/a 42.72 42.72
Sucrose (g) n/a 8.88 0.11 1.14 1.34 0.01 11.48 11.48
Glucose (dextrose) (g) n/a 0.0 1.13 0.28 2.66 0.02 4.09 4.09
Fructose (g) n/a 0.0 1.09 0.27 1.74 0.01 3.11 3.11
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 374.59 91.62 42.11 120.3 0.07 777.95 777.95
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.88 2.34 1.79 5.72 0.04 18.77 18.77
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 25.4 1.7 1.5 2.3 0.4 31.3 31.3
Calcium (mg) 15.876 163.2 9.758 1.109 31.05 15.76 236.753 236.753
Iron (mg) 3.83 5.62 0.33 0.29 0.28 0.44 10.79 10.79
Magnesium (mg) 38.556 129.6 9.758 20.513 13.5 2.7 214.627 214.627
Phosphorus (mg) 276.696 432.0 19.516 49.342 39.15 2.0 818.704 818.704
Potassium (mg) 557.928 1137.6 170.765 149.688 197.1 16.69 2229.771 2229.771
Sodium (mg) 129.276 1420.8 2.927 8.316 5.4 0.15 1566.869 1566.869
Zinc (mg) 8.14 2.21 0.13 0.25 0.23 0.04 11.0 11.0
Copper (mg) 0.136 0.672 0.068 0.028 0.054 0.009 0.968 0.968
Manganese (mg) 0.045 0.816 0.117 0.089 0.176 0.047 1.289 1.289
Selenium (mcg) 27.4 4.3 0.0 0.3 0.7 0.1 32.8 32.8
Vitamin A, IU (IU) 0.0 0.0 361.046 103.673 2.7 69.03 536.449 536.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 4.99 0.0 3.45 26.004 26.004
Beta Carotene (mcg) n/a n/a 202.966 26.057 1.35 41.12 271.493 271.493
Vitamin E (mg) n/a 0.1 0.36 0.04 0.03 0.19 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 332.748 357.034 5.4 8.62 703.801 703.801
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a 3.31 0.0 0.08 0.0 0.2 3.59 3.59
Tocopherol, delta (mg) n/a 0.1 0.0 0.0 0.0 0.04 0.14 0.14
Vitamin C (mg) 0.0 5.8 78.5 3.8 10.0 0.5 98.5 98.5
Thiamin (mg) 0.136 0.576 0.059 0.111 0.068 0.003 0.952 0.952
Riboflavin (mg) 0.522 0.24 0.029 0.033 0.041 0.003 0.868 0.868
Niacin (mg) 9.548 1.968 0.468 0.942 0.162 0.062 13.151 13.151
Pantothenic acid (mg) 0.816 0.672 0.098 0.421 0.162 n/a 2.169 2.169
Vitamin B-6 (mg) 0.544 0.336 0.215 0.033 0.162 0.012 1.302 1.302
Folate (mcg) 15.876 172.8 9.758 25.502 25.65 2.74 252.326 252.326
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 167.5 5.4 12.8 8.2 0.3 194.2 194.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.288 0.01 0.011 0.014 n/a 0.322 0.322
Threonine (g) n/a 0.912 0.039 0.072 0.027 n/a 1.05 1.05
Isoleucine (g) n/a 1.2 0.02 0.072 0.014 n/a 1.305 1.305
Leucine (g) n/a 2.16 0.039 0.194 0.041 n/a 2.434 2.434
Lysine (g) n/a 1.776 0.039 0.078 0.054 n/a 1.947 1.947
Methionine (g) n/a 0.336 0.01 0.039 0.0 n/a 0.385 0.385
Cystine (g) n/a 0.24 0.01 0.017 0.0 n/a 0.266 0.266
Phenylalanine (g) n/a 1.488 0.088 0.083 0.041 n/a 1.699 1.699
Tyrosine (g) n/a 0.576 0.01 0.067 0.014 n/a 0.666 0.666
Valine (g) n/a 1.44 0.039 0.105 0.027 n/a 1.611 1.611
Arginine (g) n/a 1.392 0.029 0.072 0.135 n/a 1.628 1.628
Histidine (g) n/a 0.672 0.01 0.05 0.014 n/a 0.745 0.745
Alanine (g) n/a 1.152 0.039 0.166 0.027 n/a 1.384 1.384
Aspartic acid (g) n/a 3.168 0.205 0.133 0.122 n/a 3.627 3.627
Glutamic acid (g) n/a 4.032 0.185 0.355 0.351 n/a 4.923 4.923
Glycine (g) n/a 1.008 0.029 0.072 0.041 n/a 1.15 1.15
Proline (g) n/a 1.44 0.02 0.161 0.014 n/a 1.634 1.634
Serine (g) n/a 1.584 0.049 0.083 0.027 n/a 1.743 1.743
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.672 0.059 0.1 0.054 0.027 16.356 16.356
Phytosterols (mg) n/a n/a 8.782 n/a 20.25 2.03 31.062 31.062
Monounsaturated Fat (g) 16.806 1.824 0.01 0.194 0.014 0.007 18.854 18.854
Polyunsaturated (g) 1.61 1.248 0.059 0.31 0.027 0.052 3.307 3.307