Receta Ground Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. bag frzn mixed soup vegetables

Seasonings to taste (seasoned salt, garlic pwdr, salt, pepper, etc.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	soup 5.91g	ranch 79.06g	tomatoes sauce 76.56g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.05	3.95	1.01	n/a	18.14	108.84
Total Fat (g)	12.9	0.29	0.79	0.14	n/a	14.12	84.72
Carbohydrates (g)	0.0	0.43	13.36	4.12	n/a	17.91	107.46
Ash (g)	0.65	0.18	1.27	1.53	n/a	3.63	21.78
Calories (kcal)	172.364	4.784	76.691	18.375	n/a	272.215	1633.29
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.2	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	1.78	n/a	1.78	10.68
Fructose (g)	n/a	n/a	n/a	1.27	n/a	1.27	7.62
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	49.75	4.96	59.69	69.76	n/a	184.17	1105.02
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.05	4.15	3.25	n/a	7.45	44.7
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	3.3	1.1	n/a	4.6	27.6
Calcium (mg)	5.292	0.0	24.51	9.953	n/a	39.755	238.53
Iron (mg)	1.28	0.0	1.47	0.78	n/a	3.53	21.18
Magnesium (mg)	12.852	n/a	35.579	12.25	n/a	60.68	364.08
Phosphorus (mg)	92.23	n/a	121.758	19.906	n/a	233.894	1403.364
Potassium (mg)	185.972	n/a	355.785	253.425	n/a	795.182	4771.092
Sodium (mg)	43.091	41.465	573.209	401.192	n/a	1058.957	6353.742
Zinc (mg)	2.71	n/a	1.58	0.15	n/a	4.45	26.7
Copper (mg)	0.045	n/a	0.198	0.092	n/a	0.335	2.01
Manganese (mg)	0.015	n/a	n/a	0.084	n/a	0.099	0.594
Selenium (mcg)	9.1	n/a	1.0	0.2	n/a	10.3	61.8
Vitamin A, IU (IU)	0.0	0.0	9.488	331.519	n/a	341.007	2046.042
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.791	16.844	n/a	17.635	105.81
Beta Carotene (mcg)	n/a	n/a	5.534	198.299	n/a	203.833	1222.998
Vitamin E (mg)	n/a	n/a	0.17	1.09	n/a	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	234.818	10702.788	n/a	10937.606	65625.636
Lutein + zeaxanthin (mcg)	n/a	n/a	10.278	17.61	n/a	27.888	167.328
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	5.4	n/a	6.7	40.2
Thiamin (mg)	0.045	n/a	0.032	0.015	n/a	0.092	0.552
Riboflavin (mg)	0.174	n/a	0.119	0.054	n/a	0.346	2.076
Niacin (mg)	3.183	n/a	0.285	0.75	n/a	4.218	25.308
Pantothenic acid (mg)	0.272	n/a	n/a	0.237	n/a	0.51	3.06
Vitamin B-6 (mg)	0.181	n/a	0.213	0.077	n/a	0.471	2.826
Folate (mcg)	5.292	n/a	20.556	8.422	n/a	34.27	205.62
Vitamin B-12 (mcg)	1.44	n/a	0.01	0.0	n/a	1.45	8.7
Choline (mg)	n/a	n/a	28.7	7.6	n/a	36.3	217.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Threonine (g)	n/a	n/a	n/a	0.031	n/a	0.031	0.186
Isoleucine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Leucine (g)	n/a	n/a	n/a	0.031	n/a	0.031	0.186
Lysine (g)	n/a	n/a	n/a	0.031	n/a	0.031	0.186
Methionine (g)	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Cystine (g)	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Phenylalanine (g)	n/a	n/a	n/a	0.077	n/a	0.077	0.462
Tyrosine (g)	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Valine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Arginine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Histidine (g)	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Alanine (g)	n/a	n/a	n/a	0.031	n/a	0.031	0.186
Aspartic acid (g)	n/a	n/a	n/a	0.153	n/a	0.153	0.918
Glutamic acid (g)	n/a	n/a	n/a	0.498	n/a	0.498	2.988
Glycine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Proline (g)	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Serine (g)	n/a	n/a	n/a	0.031	n/a	0.031	0.186
Cholesterol (mg)	52.163	0.236	0.0	0.0	n/a	52.399	314.394
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.071	0.119	0.023	n/a	5.361	32.166
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	n/a	0.063	0.023	n/a	5.688	34.128
Polyunsaturated (g)	0.537	n/a	0.443	0.054	n/a	1.033	6.198