Receta Ground Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 45.36g	sugar 10.0g	butter 5.65g	corn 28.4g	potatoes 106.5g	peas 28.4g	tomatoes 51.0g	onion 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	0.0	0.05	0.86	1.79	1.48	0.46	0.15	n/a	n/a	12.67	126.7
Total Fat (g)	7.74	0.0	4.58	0.22	0.11	0.11	0.1	0.01	n/a	n/a	12.88	128.8
Carbohydrates (g)	0.0	10.0	0.0	5.88	16.73	3.87	3.16	1.26	n/a	n/a	40.9	409.0
Ash (g)	0.39	0.0	0.12	0.14	1.0	0.22	0.6	0.05	n/a	n/a	2.51	25.1
Calories (kcal)	103.419	38.7	40.511	24.992	73.485	21.868	13.26	5.4	n/a	n/a	321.634	3216.34
Starch (g)	n/a	n/a	n/a	4.29	14.37	1.18	n/a	0.0	n/a	n/a	19.84	198.4
Sucrose (g)	n/a	n/a	n/a	0.47	0.3	1.31	0.01	0.13	n/a	n/a	2.22	22.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.11	0.56	0.02	0.83	0.27	n/a	n/a	1.79	17.9
Fructose (g)	n/a	n/a	n/a	0.09	0.36	0.07	0.96	0.17	n/a	n/a	1.65	16.5
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.05	0.0	0.02	0.0	0.0	n/a	n/a	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	29.85	0.0	0.9	21.3	86.88	22.71	46.69	12.03	n/a	n/a	220.36	2203.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	9.99	0.0	0.71	1.22	1.42	1.8	0.57	n/a	n/a	15.72	157.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	2.6	1.3	0.5	0.2	n/a	n/a	5.2	52.0
Calcium (mg)	3.175	0.1	1.356	1.136	9.585	6.248	17.34	3.105	n/a	n/a	42.045	420.45
Iron (mg)	0.77	0.0	0.0	0.12	0.55	0.43	0.68	0.03	n/a	n/a	2.58	25.8
Magnesium (mg)	7.711	0.0	0.113	5.112	22.365	7.384	6.12	1.35	n/a	n/a	50.155	501.55
Phosphorus (mg)	55.338	0.0	1.356	19.88	66.03	23.288	10.2	3.915	n/a	n/a	180.007	1800.07
Potassium (mg)	111.583	0.2	1.356	60.492	433.455	43.452	105.57	19.71	n/a	n/a	775.818	7758.18
Sodium (mg)	25.855	0.0	32.544	0.852	6.39	30.672	112.71	0.54	n/a	n/a	209.563	2095.63
Zinc (mg)	1.63	0.0	0.01	0.11	0.31	0.23	0.09	0.02	n/a	n/a	2.39	23.9
Copper (mg)	0.027	0.0	0.0	0.011	0.128	0.034	0.056	0.005	n/a	n/a	0.262	2.62
Manganese (mg)	0.009	0.0	0.0	0.034	0.16	0.097	0.031	0.018	n/a	n/a	0.348	3.48
Selenium (mcg)	5.5	0.1	0.1	0.2	0.3	0.5	0.3	0.1	n/a	n/a	7.0	70.0
Vitamin A, IU (IU)	0.0	0.0	141.194	55.38	8.52	584.472	87.72	0.27	n/a	n/a	877.556	8775.56
Retinol (mcg)	0.0	0.0	37.912	0.0	0.0	0.0	0.0	0.0	n/a	n/a	37.912	379.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.646	2.84	0.0	29.252	4.59	0.0	n/a	n/a	75.328	753.28
Beta Carotene (mcg)	n/a	0.0	8.927	13.916	5.325	347.9	52.53	0.135	n/a	n/a	428.733	4287.33
Vitamin E (mg)	n/a	0.0	0.13	0.02	0.01	0.01	0.42	0.0	n/a	n/a	0.6	6.0
Vitamin D (IU)	n/a	n/a	3.164	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.164	31.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	2084.88	0.0	n/a	n/a	2084.88	20848.8
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	190.848	13.845	667.968	64.26	0.54	n/a	n/a	937.461	9374.61
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.04	0.0	0.21	0.1	0.0	n/a	n/a	0.36	3.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	21.0	5.1	4.0	1.0	n/a	n/a	32.9	329.0
Thiamin (mg)	0.027	0.0	0.001	0.023	0.075	0.074	0.026	0.007	n/a	n/a	0.231	2.31
Riboflavin (mg)	0.104	0.002	0.002	0.02	0.032	0.028	0.02	0.004	n/a	n/a	0.213	2.13
Niacin (mg)	1.91	0.0	0.002	0.494	1.14	0.488	0.362	0.016	n/a	n/a	4.412	44.12
Pantothenic acid (mg)	0.163	0.0	0.006	0.102	0.298	0.156	0.056	0.016	n/a	n/a	0.798	7.98
Vitamin B-6 (mg)	0.109	0.0	0.0	0.048	0.213	0.023	0.01	0.016	n/a	n/a	0.419	4.19
Folate (mcg)	3.175	0.0	0.17	10.224	19.17	15.052	2.55	2.565	n/a	n/a	52.906	529.06
Vitamin B-12 (mcg)	0.87	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.88	8.8
Choline (mg)	n/a	0.0	1.1	6.8	11.7	7.7	5.3	0.8	n/a	n/a	33.4	334.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.009	0.021	0.011	0.005	0.001	n/a	n/a	0.048	0.48
Threonine (g)	n/a	n/a	0.002	0.026	0.064	0.057	0.01	0.003	n/a	n/a	0.161	1.61
Isoleucine (g)	n/a	n/a	0.003	0.026	0.053	0.054	0.01	0.001	n/a	n/a	0.147	1.47
Leucine (g)	n/a	n/a	0.005	0.102	0.085	0.088	0.02	0.004	n/a	n/a	0.304	3.04
Lysine (g)	n/a	n/a	0.004	0.077	0.096	0.088	0.02	0.005	n/a	n/a	0.29	2.9
Methionine (g)	n/a	n/a	0.001	0.02	0.032	0.023	0.005	0.0	n/a	n/a	0.081	0.81
Cystine (g)	n/a	n/a	0.001	0.014	0.021	0.009	0.005	0.0	n/a	n/a	0.05	0.5
Phenylalanine (g)	n/a	n/a	0.002	0.04	0.16	0.054	0.015	0.004	n/a	n/a	0.275	2.75
Tyrosine (g)	n/a	n/a	0.002	0.031	0.032	0.031	0.01	0.001	n/a	n/a	0.108	1.08
Valine (g)	n/a	n/a	0.003	0.04	0.085	0.065	0.015	0.003	n/a	n/a	0.212	2.12
Arginine (g)	n/a	n/a	0.002	0.034	0.085	0.116	0.01	0.014	n/a	n/a	0.261	2.61
Histidine (g)	n/a	n/a	0.001	0.023	0.032	0.028	0.005	0.001	n/a	n/a	0.091	0.91
Alanine (g)	n/a	n/a	0.002	0.068	0.064	0.065	0.015	0.003	n/a	n/a	0.217	2.17
Aspartic acid (g)	n/a	n/a	0.003	0.06	0.383	0.136	0.066	0.012	n/a	n/a	0.661	6.61
Glutamic acid (g)	n/a	n/a	0.01	0.165	0.277	0.202	0.179	0.035	n/a	n/a	0.867	8.67
Glycine (g)	n/a	n/a	0.001	0.031	0.053	0.051	0.01	0.004	n/a	n/a	0.151	1.51
Proline (g)	n/a	n/a	0.005	0.105	0.053	0.048	0.01	0.001	n/a	n/a	0.223	2.23
Serine (g)	n/a	n/a	0.003	0.045	0.064	0.048	0.015	0.003	n/a	n/a	0.178	1.78
Cholesterol (mg)	31.298	0.0	12.148	0.0	0.0	0.0	0.0	0.0	n/a	n/a	43.445	434.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	0.0	2.902	0.034	0.032	0.02	0.015	0.005	n/a	n/a	6.098	60.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.26	n/a	n/a	2.025	n/a	n/a	6.285	62.85
Monounsaturated Fat (g)	3.361	0.0	1.188	0.065	0.0	0.009	0.015	0.001	n/a	n/a	4.639	46.39
Polyunsaturated (g)	0.322	0.0	0.172	0.105	0.043	0.051	0.041	0.003	n/a	n/a	0.736	7.36