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Receta Ground Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		mushrooms
16.5g 		beef bouillon
15.0g 		garlic
0.18g 		mustard
0.31g 		mayonnaise
14.94g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.31 0.17 0.03 0.01 0.0 0.3 10.77 86.16
Total Fat (g) 9.68 0.01 0.05 0.03 0.0 0.01 11.62 2.84 24.24 193.92
Carbohydrates (g) 0.0 0.84 0.84 0.01 0.13 0.02 0.04 0.41 2.29 18.32
Ash (g) 0.49 0.03 0.28 n/a 0.01 0.01 0.06 0.12 0.99 7.92
Calories (kcal) 129.273 3.6 4.125 1.05 0.581 0.209 102.77 27.744 269.352 2154.816
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 0.09 0.72
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.0 n/a 0.0 0.18 1.44
Fructose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5 4.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 15.03 14.63 0.01 0.26 3.24 10.7 89.21 713.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.32 0.0 0.04 0.0 0.04 0.5 1.3 10.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.969 2.07 1.815 0.9 0.14 0.181 1.046 15.813 25.933 207.464
Iron (mg) 0.96 0.02 0.13 0.03 0.0 0.0 0.03 0.02 1.2 9.6
Magnesium (mg) 9.639 0.9 2.475 0.3 0.102 0.153 0.149 1.438 15.155 121.24
Phosphorus (mg) 69.172 2.61 10.89 1.95 0.73 0.331 3.734 16.531 105.949 847.592
Potassium (mg) 139.479 13.14 21.285 8.1 1.927 0.431 2.091 20.269 206.722 1653.776
Sodium (mg) 32.318 0.36 70.125 48.9 0.046 3.547 72.596 11.5 239.392 1915.136
Zinc (mg) 2.04 0.02 0.12 0.0 0.0 0.0 0.02 0.05 2.25 18.0
Copper (mg) 0.034 0.004 0.04 0.0 0.0 0.0 0.0 0.003 0.081 0.648
Manganese (mg) 0.011 0.012 0.015 n/a 0.001 0.001 n/a 0.001 0.042 0.336
Selenium (mcg) 6.9 0.0 0.7 0.1 0.1 0.1 0.2 0.4 8.5 68.0
Vitamin A, IU (IU) 0.0 0.18 0.0 n/a 0.0 0.222 0.0 82.8 83.202 665.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 23.288 23.3 186.4
Beta Carotene (mcg) n/a 0.09 0.0 0.0 0.0 0.091 0.0 3.738 3.918 31.344
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.76 0.06 1.83 14.64
Vitamin D (IU) n/a n/a 3.465 n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.0 0.0 0.056 0.0 0.0 0.416 3.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 6.4
Thiamin (mg) 0.034 0.005 0.015 0.0 0.001 0.001 0.001 0.006 0.062 0.496
Riboflavin (mg) 0.13 0.003 0.003 0.003 0.0 0.0 0.009 0.024 0.173 1.384
Niacin (mg) 2.387 0.011 0.262 0.117 0.001 0.002 0.001 0.016 2.797 22.376
Pantothenic acid (mg) 0.204 0.011 0.134 n/a n/a 0.001 n/a 0.049 0.398 3.184
Vitamin B-6 (mg) 0.136 0.011 0.01 0.002 0.005 0.0 0.001 0.009 0.174 1.392
Folate (mcg) 3.969 1.71 1.98 0.3 0.004 0.022 0.0 1.006 8.991 71.928
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.01 0.0 0.0 0.0 0.04 1.13 9.04
Choline (mg) n/a 0.5 3.3 0.4 0.1 0.1 0.1 2.8 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.006 0.01 0.08
Threonine (g) n/a 0.002 0.012 n/a 0.001 0.001 n/a 0.017 0.032 0.256
Isoleucine (g) n/a 0.001 0.008 n/a 0.001 0.0 n/a 0.02 0.031 0.248
Leucine (g) n/a 0.003 0.012 n/a 0.002 0.001 n/a 0.039 0.056 0.448
Lysine (g) n/a 0.004 0.012 n/a 0.001 0.001 n/a 0.033 0.05 0.4
Methionine (g) n/a 0.0 0.003 n/a 0.001 0.0 n/a 0.01 0.014 0.112
Cystine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.004 0.007 0.056
Phenylalanine (g) n/a 0.003 0.008 n/a 0.001 0.001 n/a 0.019 0.031 0.248
Tyrosine (g) n/a 0.001 0.005 n/a 0.0 0.0 n/a 0.019 0.025 0.2
Valine (g) n/a 0.002 0.023 n/a 0.001 0.001 n/a 0.024 0.051 0.408
Arginine (g) n/a 0.009 0.008 n/a 0.003 0.001 n/a 0.014 0.035 0.28
Histidine (g) n/a 0.001 0.005 n/a 0.001 0.0 n/a 0.012 0.018 0.144
Alanine (g) n/a 0.002 0.02 n/a 0.001 0.001 n/a 0.014 0.037 0.296
Aspartic acid (g) n/a 0.008 0.02 n/a 0.002 0.001 n/a 0.032 0.063 0.504
Glutamic acid (g) n/a 0.023 0.035 n/a 0.004 0.002 n/a 0.082 0.146 1.168
Glycine (g) n/a 0.003 0.01 n/a 0.001 0.001 n/a 0.009 0.023 0.184
Proline (g) n/a 0.001 0.008 n/a 0.0 0.001 n/a 0.037 0.048 0.384
Serine (g) n/a 0.002 0.01 n/a 0.001 0.001 n/a 0.023 0.036 0.288
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 7.475 46.597 372.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.005 0.017 0.0 0.001 1.61 1.655 7.152 57.216
Phytosterols (mg) n/a 1.35 n/a n/a 0.014 n/a n/a n/a 1.364 10.912
Monounsaturated Fat (g) 4.201 0.001 0.002 0.014 0.0 0.008 2.693 0.729 7.648 61.184
Polyunsaturated (g) 0.403 0.002 0.02 0.002 0.001 0.003 6.803 0.121 7.353 58.824