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Receta Ground Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		gravy
0.0g 		onion
15.75g 		mushrooms
33.0g 		water
44.44g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 n/a 0.17 0.62 0.0 0.6 21.08 84.32
Total Fat (g) 19.36 n/a 0.02 0.1 0.0 5.67 25.14 100.56
Carbohydrates (g) 0.0 n/a 1.47 1.68 0.0 0.83 3.98 15.92
Ash (g) 0.98 n/a 0.06 0.55 0.04 0.24 1.87 7.48
Calories (kcal) 258.546 n/a 6.3 8.25 0.0 55.488 328.584 1314.336
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.0 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a 1.01 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 n/a 14.03 30.06 44.39 21.41 184.52 738.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.67 0.64 0.0 1.01 2.32 9.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.8 0.0 0.0 1.1 4.4
Calcium (mg) 7.938 n/a 3.622 3.63 1.333 31.625 48.148 192.592
Iron (mg) 1.92 n/a 0.03 0.26 0.0 0.05 2.26 9.04
Magnesium (mg) 19.278 n/a 1.575 4.95 0.444 2.875 29.122 116.488
Phosphorus (mg) 138.345 n/a 4.567 21.78 0.0 33.063 197.755 791.02
Potassium (mg) 278.958 n/a 22.995 42.57 0.0 40.538 385.06 1540.24
Sodium (mg) 64.637 n/a 0.63 140.25 1.778 23.0 230.294 921.176
Zinc (mg) 4.07 n/a 0.03 0.24 0.0 0.11 4.45 17.8
Copper (mg) 0.068 n/a 0.006 0.079 0.004 0.006 0.164 0.656
Manganese (mg) 0.023 n/a 0.02 0.03 0.0 0.003 0.076 0.304
Selenium (mcg) 13.7 n/a 0.1 1.4 0.0 0.7 15.9 63.6
Vitamin A, IU (IU) 0.0 n/a 0.315 0.0 0.0 165.6 165.915 663.66
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 46.575 46.575 186.3
Beta Carotene (mcg) n/a n/a 0.157 0.0 0.0 7.475 7.632 30.528
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.13 0.13 0.52
Vitamin D (IU) n/a n/a n/a 6.93 0.0 n/a 6.93 27.72
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.63 0.0 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.0 0.0 0.3 1.4 5.6
Thiamin (mg) 0.068 n/a 0.008 0.03 0.0 0.012 0.117 0.468
Riboflavin (mg) 0.261 n/a 0.005 0.007 0.0 0.049 0.321 1.284
Niacin (mg) 4.774 n/a 0.019 0.525 0.0 0.032 5.349 21.396
Pantothenic acid (mg) 0.408 n/a 0.019 0.267 0.0 0.098 0.792 3.168
Vitamin B-6 (mg) 0.272 n/a 0.019 0.02 0.0 0.017 0.328 1.312
Folate (mcg) 7.938 n/a 2.992 3.96 0.0 2.013 16.903 67.612
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.0 0.0 0.08 2.25 9.0
Choline (mg) n/a n/a 1.0 6.6 0.0 5.5 13.0 52.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.007 n/a 0.012 0.02 0.08
Threonine (g) n/a n/a 0.003 0.023 n/a 0.035 0.061 0.244
Isoleucine (g) n/a n/a 0.002 0.017 n/a 0.04 0.058 0.232
Leucine (g) n/a n/a 0.005 0.023 n/a 0.078 0.105 0.42
Lysine (g) n/a n/a 0.006 0.023 n/a 0.066 0.096 0.384
Methionine (g) n/a n/a 0.0 0.007 n/a 0.02 0.027 0.108
Cystine (g) n/a n/a 0.0 0.003 n/a 0.009 0.012 0.048
Phenylalanine (g) n/a n/a 0.005 0.017 n/a 0.037 0.059 0.236
Tyrosine (g) n/a n/a 0.002 0.01 n/a 0.037 0.049 0.196
Valine (g) n/a n/a 0.003 0.046 n/a 0.049 0.098 0.392
Arginine (g) n/a n/a 0.016 0.017 n/a 0.029 0.061 0.244
Histidine (g) n/a n/a 0.002 0.01 n/a 0.023 0.034 0.136
Alanine (g) n/a n/a 0.003 0.04 n/a 0.029 0.071 0.284
Aspartic acid (g) n/a n/a 0.014 0.04 n/a 0.063 0.117 0.468
Glutamic acid (g) n/a n/a 0.041 0.069 n/a 0.164 0.274 1.096
Glycine (g) n/a n/a 0.005 0.02 n/a 0.017 0.042 0.168
Proline (g) n/a n/a 0.002 0.017 n/a 0.075 0.093 0.372
Serine (g) n/a n/a 0.003 0.02 n/a 0.046 0.069 0.276
Cholesterol (mg) 78.244 n/a 0.0 0.0 0.0 14.95 93.194 372.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a 0.006 0.01 0.0 3.309 11.048 44.192
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 8.403 n/a 0.002 0.003 0.0 1.458 9.865 39.46
Polyunsaturated (g) 0.805 n/a 0.003 0.04 0.0 0.242 1.089 4.356