Receta Ground Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic pwdr to taste

Nutmeg, a couple sprinkles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 85.05g	onion soup 4.43g	beef bouillon 30.0g	water 29.63g	cream of mushroom soup 37.88g	catsup 1.88g	sugar 3.44g	cream 28.75g	garlic 0.0g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.33	0.34	0.0	0.61	0.03	0.0	0.6	n/a	n/a	17.73	141.84
Total Fat (g)	12.76	0.02	0.07	0.0	2.23	0.01	0.0	5.67	n/a	n/a	20.75	166.0
Carbohydrates (g)	0.0	2.88	0.01	0.0	2.55	0.47	3.37	0.83	n/a	n/a	10.11	80.88
Ash (g)	0.77	1.03	n/a	0.03	0.73	0.07	0.02	0.24	n/a	n/a	2.9	23.2
Calories (kcal)	182.855	12.98	2.1	0.0	32.194	1.819	13.063	55.488	n/a	n/a	300.497	2403.976
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	3.25	0.0	n/a	n/a	3.25	26.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.22	0.05	0.0	n/a	n/a	0.27	2.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.17	0.04	0.0	n/a	n/a	0.21	1.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.01	n/a	n/a	1.01	8.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.89	0.17	29.27	29.6	31.76	1.3	0.05	21.41	n/a	n/a	169.43	1355.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.21	0.0	0.0	0.55	0.43	3.34	1.01	n/a	n/a	5.53	44.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.3	2.4
Calcium (mg)	12.757	6.335	1.8	0.889	4.545	0.338	2.853	31.625	n/a	n/a	61.142	489.136
Iron (mg)	1.78	0.06	0.05	0.0	0.42	0.01	0.02	0.05	n/a	n/a	2.39	19.12
Magnesium (mg)	15.309	2.658	0.6	0.296	1.515	0.356	0.309	2.875	n/a	n/a	23.919	191.352
Phosphorus (mg)	145.433	9.347	3.9	0.0	9.848	0.619	0.138	33.063	n/a	n/a	202.347	1618.776
Potassium (mg)	250.894	31.94	16.2	0.0	23.483	7.163	4.572	40.538	n/a	n/a	374.788	2998.304
Sodium (mg)	56.132	355.773	97.8	1.185	244.294	20.888	0.963	23.0	n/a	n/a	800.034	6400.272
Zinc (mg)	3.81	0.05	0.0	0.0	0.08	0.0	0.0	0.11	n/a	n/a	4.05	32.4
Copper (mg)	0.06	0.016	0.0	0.003	0.057	0.003	0.002	0.006	n/a	n/a	0.146	1.168
Manganese (mg)	0.009	0.03	n/a	0.0	0.03	0.002	0.002	0.003	n/a	n/a	0.076	0.608
Selenium (mcg)	13.4	0.2	0.2	0.0	0.9	0.0	0.0	0.7	n/a	n/a	15.6	124.8
Vitamin A, IU (IU)	0.0	0.665	n/a	0.0	10.984	17.494	0.0	165.6	n/a	n/a	194.742	1557.936
Retinol (mcg)	0.0	0.0	0.0	0.0	3.03	0.0	0.0	46.0	n/a	n/a	49.03	392.24
Vitamin A, RAE (mcg_RAE)	0.0	0.044	0.0	0.0	3.03	0.881	0.0	46.575	n/a	n/a	50.531	404.248
Beta Carotene (mcg)	0.0	0.399	0.0	0.0	0.758	10.5	0.0	7.475	n/a	n/a	19.131	153.048
Vitamin E (mg)	0.31	0.01	0.0	0.0	0.31	0.03	0.0	0.13	n/a	n/a	0.78	6.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	313.294	0.0	0.0	n/a	n/a	313.294	2506.352
Lutein + zeaxanthin (mcg)	0.0	1.196	0.0	0.0	0.379	0.0	0.0	0.0	n/a	n/a	1.575	12.6
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.3	0.0	0.3	n/a	n/a	0.7	5.6
Thiamin (mg)	0.034	0.012	0.0	0.0	0.015	0.0	0.0	0.012	n/a	n/a	0.073	0.584
Riboflavin (mg)	0.128	0.012	0.006	0.0	0.019	0.002	0.0	0.049	n/a	n/a	0.216	1.728
Niacin (mg)	3.955	0.065	0.234	0.0	0.159	0.027	0.004	0.032	n/a	n/a	4.475	35.8
Pantothenic acid (mg)	0.468	0.038	n/a	0.0	0.087	0.001	0.004	0.098	n/a	n/a	0.696	5.568
Vitamin B-6 (mg)	0.298	0.026	0.003	0.0	0.0	0.003	0.001	0.017	n/a	n/a	0.348	2.784
Folate (mcg)	5.103	0.0	0.6	0.0	0.758	0.188	0.034	2.013	n/a	n/a	8.695	69.56
Vitamin B-12 (mcg)	1.85	0.0	0.02	0.0	0.0	0.0	0.0	0.08	n/a	n/a	1.95	15.6
Choline (mg)	52.0	1.3	0.9	0.0	3.7	0.2	0.1	5.5	n/a	n/a	63.7	509.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.085	n/a	n/a	n/a	0.008	0.0	n/a	0.012	n/a	n/a	0.104	0.832
Threonine (g)	0.612	n/a	n/a	n/a	0.023	0.001	n/a	0.035	n/a	n/a	0.671	5.368
Isoleucine (g)	0.697	n/a	n/a	n/a	0.03	0.001	n/a	0.04	n/a	n/a	0.769	6.152
Leucine (g)	1.233	n/a	n/a	n/a	0.049	0.002	n/a	0.078	n/a	n/a	1.362	10.896
Lysine (g)	1.31	n/a	n/a	n/a	0.034	0.002	n/a	0.066	n/a	n/a	1.411	11.288
Methionine (g)	0.408	n/a	n/a	n/a	0.011	0.0	n/a	0.02	n/a	n/a	0.44	3.52
Cystine (g)	0.162	n/a	n/a	n/a	0.008	0.0	n/a	0.009	n/a	n/a	0.178	1.424
Phenylalanine (g)	0.612	n/a	n/a	n/a	0.027	0.001	n/a	0.037	n/a	n/a	0.677	5.416
Tyrosine (g)	0.485	n/a	n/a	n/a	0.023	0.001	n/a	0.037	n/a	n/a	0.546	4.368
Valine (g)	0.774	n/a	n/a	n/a	0.034	0.001	n/a	0.049	n/a	n/a	0.858	6.864
Arginine (g)	1.029	n/a	n/a	n/a	0.027	0.001	n/a	0.029	n/a	n/a	1.085	8.68
Histidine (g)	0.519	n/a	n/a	n/a	0.015	0.001	n/a	0.023	n/a	n/a	0.558	4.464
Alanine (g)	0.987	n/a	n/a	n/a	0.023	0.002	n/a	0.029	n/a	n/a	1.04	8.32
Aspartic acid (g)	1.429	n/a	n/a	n/a	0.042	0.007	n/a	0.063	n/a	n/a	1.54	12.32
Glutamic acid (g)	2.373	n/a	n/a	n/a	0.14	0.021	n/a	0.164	n/a	n/a	2.697	21.576
Glycine (g)	1.063	n/a	n/a	n/a	0.019	0.001	n/a	0.017	n/a	n/a	1.1	8.8
Proline (g)	0.799	n/a	n/a	n/a	0.053	0.001	n/a	0.075	n/a	n/a	0.928	7.424
Serine (g)	0.629	n/a	n/a	n/a	0.03	0.001	n/a	0.046	n/a	n/a	0.707	5.656
Cholesterol (mg)	57.833	0.0	0.0	0.0	0.0	0.0	0.0	14.95	n/a	n/a	72.783	582.264
Trans Fat (g)	0.799	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.799	6.392
Saturated Fat (g)	4.992	0.004	0.033	0.0	0.523	0.001	0.0	3.309	n/a	n/a	8.862	70.896
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.131	n/a	n/a	n/a	n/a	0.131	1.048
Monounsaturated Fat (g)	5.579	0.003	0.027	0.0	0.42	0.001	0.0	1.458	n/a	n/a	7.488	59.904
Polyunsaturated (g)	0.366	0.007	0.003	0.0	0.542	0.002	0.0	0.242	n/a	n/a	1.161	9.288