Receta Ground Beef Stroganoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		flour
1.56g 		onion
4.95g 		garlic
0.26g 		chuck
45.36g 		salt
1.2g 		pepper
0.05g 		mushrooms
13.2g 		cream of chicken soup
30.5g 		paprika
0.05g 		kitchen bouquet
0.5g 		water chestnuts
14.29g 		cream
23.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.16 0.05 0.02 7.79 0.0 0.01 0.25 0.73 0.01 0.01 0.6 0.48 10.14 101.4
Total Fat (g) 4.6 0.02 0.0 0.0 9.07 0.0 0.0 0.04 1.76 0.01 0.0 0.16 4.54 20.2 202.0
Carbohydrates (g) 0.0 1.19 0.46 0.09 0.0 0.0 0.03 0.67 2.18 0.03 0.01 7.01 0.66 12.35 123.5
Ash (g) 0.12 0.01 0.02 0.0 0.38 1.2 0.0 0.22 0.59 0.0 0.01 0.24 0.2 2.99 29.9
Calories (kcal) 40.69 5.689 1.98 0.389 115.212 0.0 0.135 3.3 27.45 0.153 0.079 32.006 44.39 271.474 2714.74
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.81 0.81 8.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.9 0.19 4.41 0.15 28.1 0.0 0.01 12.02 25.24 0.01 0.47 6.28 17.13 94.89 948.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.26 0.16 0.01 n/a n/a 0.81 1.45 14.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 5.0
Calcium (mg) 1.362 0.234 1.139 0.472 8.165 0.288 0.232 1.452 4.27 0.094 0.02 2.572 25.3 45.599 455.99
Iron (mg) 0.0 0.07 0.01 0.0 0.88 0.0 0.02 0.1 0.32 0.01 0.0 0.2 0.04 1.67 16.7
Magnesium (mg) 0.114 0.344 0.495 0.065 7.711 0.012 0.103 1.98 1.22 0.098 0.01 12.002 2.3 26.454 264.54
Phosphorus (mg) 1.362 1.688 1.436 0.399 71.667 0.0 0.092 8.712 9.455 0.183 0.149 13.717 26.45 135.309 1353.09
Potassium (mg) 1.362 1.672 7.227 1.047 122.469 0.096 0.667 17.028 14.945 1.242 0.402 63.869 32.43 264.457 2644.57
Sodium (mg) 32.688 0.031 0.198 0.044 30.391 465.096 0.023 56.1 199.775 0.018 0.248 0.429 18.4 803.441 8034.41
Zinc (mg) 0.01 0.01 0.01 0.0 1.9 0.0 0.0 0.1 0.09 0.0 0.0 0.12 0.09 2.33 23.3
Copper (mg) 0.0 0.002 0.002 0.001 0.027 0.0 0.001 0.032 0.04 0.0 0.0 0.051 0.005 0.161 1.61
Manganese (mg) 0.0 0.011 0.006 0.004 0.005 0.001 0.003 0.012 0.021 0.0 0.001 0.229 0.002 0.296 2.96
Selenium (mcg) 0.1 0.5 0.0 0.0 6.8 0.0 0.0 0.5 0.6 0.0 0.0 n/a 0.6 9.2 92.0
Vitamin A, IU (IU) 141.818 0.0 0.099 0.023 0.0 0.0 0.158 0.0 55.51 27.95 0.0 28.863 132.48 386.901 3869.01
Retinol (mcg) 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.505 0.0 0.0 0.0 36.8 87.384 873.84
Vitamin A, RAE (mcg_RAE) 38.817 0.0 0.0 0.0 0.0 0.0 0.008 0.0 13.115 1.398 0.0 1.429 37.26 92.026 920.26
Beta Carotene (mcg) 8.967 0.0 0.05 0.013 0.0 0.0 0.083 0.0 8.54 14.67 n/a n/a 5.98 38.302 383.02
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.16 0.02 n/a n/a 0.1 0.6 6.0
Vitamin D (IU) 3.178 n/a n/a n/a n/a n/a n/a 2.772 n/a n/a n/a n/a n/a 5.95 59.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.281 0.198 0.042 0.0 0.0 0.109 0.0 0.305 6.973 n/a n/a 0.0 7.908 79.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.2 5.9 59.0
Thiamin (mg) 0.001 0.012 0.002 0.001 0.018 0.0 0.0 0.012 0.003 0.0 0.0 0.023 0.009 0.082 0.82
Riboflavin (mg) 0.002 0.008 0.001 0.0 0.068 0.0 0.0 0.003 0.015 0.001 0.0 0.026 0.039 0.163 1.63
Niacin (mg) 0.002 0.092 0.006 0.002 1.919 0.0 0.001 0.21 0.119 0.008 0.004 0.114 0.025 2.503 25.03
Pantothenic acid (mg) 0.006 0.007 0.006 0.002 0.227 0.0 n/a 0.107 0.058 0.001 0.0 0.08 0.078 0.572 5.72
Vitamin B-6 (mg) 0.0 0.001 0.006 0.003 0.145 0.0 0.0 0.008 0.0 0.002 0.0 0.059 0.014 0.238 2.38
Folate (mcg) 0.17 2.86 0.941 0.008 3.175 0.0 0.005 1.584 0.61 0.056 0.01 9.716 1.61 20.746 207.46
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.05 10.5
Choline (mg) 1.1 0.2 0.3 0.1 25.6 0.0 0.0 2.6 3.1 0.0 n/a n/a 4.4 37.4 374.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.001 0.002 0.0 0.0 0.036 0.0 n/a 0.003 0.009 n/a n/a 0.007 0.009 0.068 0.68
Threonine (g) 0.002 0.004 0.001 0.0 0.299 0.0 n/a 0.009 0.031 n/a n/a 0.024 0.028 0.399 3.99
Isoleucine (g) 0.003 0.006 0.0 0.001 0.345 0.0 n/a 0.007 0.043 n/a n/a 0.023 0.032 0.459 4.59
Leucine (g) 0.005 0.011 0.001 0.001 0.608 0.0 n/a 0.009 0.064 n/a n/a 0.037 0.062 0.798 7.98
Lysine (g) 0.004 0.004 0.002 0.001 0.644 0.0 n/a 0.009 0.052 n/a n/a 0.033 0.053 0.801 8.01
Methionine (g) 0.001 0.003 0.0 0.0 0.2 0.0 n/a 0.003 0.018 n/a n/a 0.014 0.016 0.255 2.55
Cystine (g) 0.001 0.003 0.0 0.0 0.077 0.0 n/a 0.001 0.012 n/a n/a 0.016 0.007 0.117 1.17
Phenylalanine (g) 0.002 0.008 0.001 0.0 0.308 0.0 n/a 0.007 0.037 n/a n/a 0.027 0.03 0.421 4.21
Tyrosine (g) 0.002 0.005 0.0 0.0 0.236 0.0 n/a 0.004 0.027 n/a n/a 0.019 0.03 0.324 3.24
Valine (g) 0.003 0.007 0.001 0.001 0.386 0.0 n/a 0.018 0.043 n/a n/a 0.031 0.039 0.529 5.29
Arginine (g) 0.002 0.007 0.005 0.002 0.513 0.0 n/a 0.007 0.04 n/a n/a 0.061 0.023 0.658 6.58
Histidine (g) 0.001 0.004 0.0 0.0 0.249 0.0 n/a 0.004 0.021 n/a n/a 0.017 0.018 0.316 3.16
Alanine (g) 0.002 0.005 0.001 0.0 0.494 0.0 n/a 0.016 0.037 n/a n/a 0.029 0.023 0.607 6.07
Aspartic acid (g) 0.003 0.007 0.004 0.001 0.703 0.0 n/a 0.016 0.058 n/a n/a 0.121 0.051 0.965 9.65
Glutamic acid (g) 0.01 0.054 0.013 0.002 1.161 0.0 n/a 0.028 0.189 n/a n/a 0.077 0.131 1.666 16.66
Glycine (g) 0.001 0.006 0.001 0.001 0.558 0.0 n/a 0.008 0.034 n/a n/a 0.026 0.014 0.648 6.48
Proline (g) 0.005 0.019 0.0 0.0 0.413 0.0 n/a 0.007 0.064 n/a n/a 0.023 0.06 0.59 5.9
Serine (g) 0.003 0.008 0.001 0.0 0.318 0.0 n/a 0.008 0.037 n/a n/a 0.026 0.037 0.437 4.37
Cholesterol (mg) 12.201 0.0 0.0 0.0 32.205 0.0 0.0 0.0 2.44 0.0 0.0 0.0 11.96 58.806 588.06
Trans Fat (g) n/a n/a n/a n/a 0.558 n/a n/a n/a n/a n/a n/a n/a n/a 0.558 5.58
Saturated Fat (g) 2.915 0.003 0.002 0.0 3.479 0.0 0.001 0.004 0.488 0.001 0.0 0.023 2.647 9.563 95.63
Phytosterols (mg) n/a n/a 0.743 n/a n/a 0.0 0.049 n/a n/a 0.093 n/a n/a n/a 0.884 8.84
Monounsaturated Fat (g) 1.193 0.001 0.0 0.0 3.973 0.0 0.001 0.001 0.625 0.001 0.0 0.083 1.166 7.045 70.45
Polyunsaturated (g) 0.173 0.006 0.001 0.001 0.236 0.0 0.001 0.016 0.32 0.004 0.0 0.041 0.193 0.992 9.92