Receta Ground Beef Stuffed Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Herb-seasoned Stuffing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
40.95g 		beef
75.6g 		parsley
0.6g 		salt
1.0g 		onion
3.0g 		pepper
0.18g 		beef bouillon
30.0g 		mushrooms
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.33 13.13 0.02 0.0 0.03 0.02 0.34 0.04 13.92 83.52
Total Fat (g) 0.04 12.9 0.0 0.0 0.0 0.01 0.07 0.0 13.03 78.18
Carbohydrates (g) 4.27 0.0 0.04 0.0 0.28 0.11 0.01 0.05 4.76 28.56
Ash (g) 0.37 0.65 0.01 1.0 0.01 0.01 n/a 0.01 2.06 12.36
Calories (kcal) 16.378 172.364 0.217 0.0 1.2 0.446 2.1 0.32 193.025 1158.15
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.02 0.08 0.48
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 49.75 0.53 0.0 2.67 0.02 29.27 1.34 119.52 717.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.13 0.0 0.0 0.02 0.16 0.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 13.512 5.292 0.83 0.24 0.69 0.765 1.8 0.044 23.172 139.032
Iron (mg) 0.29 1.28 0.04 0.0 0.01 0.05 0.05 0.01 1.72 10.32
Magnesium (mg) 13.102 12.852 0.301 0.01 0.3 0.34 0.6 0.131 27.635 165.81
Phosphorus (mg) 14.74 92.23 0.349 0.0 0.87 0.303 3.9 1.251 113.643 681.858
Potassium (mg) 142.079 185.972 3.333 0.08 4.38 2.203 16.2 4.627 358.874 2153.244
Sodium (mg) 1.228 43.091 0.337 387.58 0.12 0.077 97.8 0.073 530.306 3181.836
Zinc (mg) 0.05 2.71 0.01 0.0 0.01 0.0 0.0 0.01 2.79 16.74
Copper (mg) 0.029 0.045 0.001 0.0 0.001 0.002 0.0 0.005 0.083 0.498
Manganese (mg) 0.07 0.015 0.001 0.001 0.004 0.01 n/a 0.001 0.101 0.606
Selenium (mcg) 0.2 9.1 0.0 0.0 0.0 0.0 0.2 0.1 9.7 58.2
Vitamin A, IU (IU) 150.268 0.0 50.684 0.0 0.06 0.523 n/a 0.0 201.536 1209.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.0 2.533 0.0 0.0 0.026 0.0 0.0 9.929 59.574
Beta Carotene (mcg) 90.079 n/a 30.408 0.0 0.03 0.273 0.0 0.0 120.79 724.74
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.262 0.262 1.572
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 15.559 n/a 33.459 0.0 0.12 0.359 0.0 0.0 49.497 296.982
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.8 0.0 0.2 0.0 0.0 0.0 5.6 33.6
Thiamin (mg) 0.057 0.045 0.001 0.0 0.002 0.0 0.0 0.001 0.106 0.636
Riboflavin (mg) 0.004 0.174 0.001 0.0 0.001 0.0 0.006 0.006 0.192 1.152
Niacin (mg) 0.287 3.183 0.008 0.0 0.004 0.002 0.234 0.053 3.769 22.614
Pantothenic acid (mg) 0.164 0.272 0.002 0.0 0.004 n/a n/a 0.022 0.464 2.784
Vitamin B-6 (mg) 0.061 0.181 0.001 0.0 0.004 0.001 0.003 0.001 0.252 1.512
Folate (mcg) 6.961 5.292 0.915 0.0 0.57 0.018 0.6 0.233 14.587 87.522
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.02 0.0 1.47 8.82
Choline (mg) n/a n/a 0.1 0.0 0.2 0.0 0.9 0.3 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.005 0.03
Threonine (g) 0.008 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.011 0.066
Isoleucine (g) 0.012 n/a 0.001 0.0 0.0 n/a n/a 0.001 0.014 0.084
Leucine (g) 0.02 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.024 0.144
Lysine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.016 0.096
Methionine (g) 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.03
Cystine (g) 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.024
Phenylalanine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.001 0.015 0.09
Tyrosine (g) 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.014 0.084
Valine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.003 0.017 0.102
Arginine (g) 0.016 n/a 0.001 0.0 0.003 n/a n/a 0.001 0.021 0.126
Histidine (g) 0.008 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.01 0.06
Alanine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.003 0.017 0.102
Aspartic acid (g) 0.037 n/a 0.002 0.0 0.003 n/a n/a 0.003 0.044 0.264
Glutamic acid (g) 0.057 n/a 0.002 0.0 0.008 n/a n/a 0.005 0.072 0.432
Glycine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.001 0.015 0.09
Proline (g) 0.012 n/a 0.001 0.0 0.0 n/a n/a 0.001 0.015 0.09
Serine (g) 0.012 n/a 0.001 0.0 0.001 n/a n/a 0.001 0.015 0.09
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 5.148 0.001 0.0 0.001 0.002 0.033 0.001 5.194 31.164
Phytosterols (mg) n/a n/a 0.03 0.0 0.45 0.161 n/a n/a 0.641 3.846
Monounsaturated Fat (g) 0.004 5.602 0.002 0.0 0.0 0.002 0.027 0.0 5.637 33.822
Polyunsaturated (g) 0.016 0.537 0.001 0.0 0.001 0.002 0.003 0.002 0.561 3.366