Receta Ground Beef Tator Tot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can or possibly jar mushrooms
Velveeta cheese
Tator tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		cream of mushroom soup
37.88g 		carrots
14.24g 		beans
22.13g 		onion
12.38g 		pepper
12.2g 		celery
4.45g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.61 0.13 1.56 0.14 0.1 0.03 n/a 17.35 138.8
Total Fat (g) 14.52 2.23 0.03 0.17 0.01 0.02 0.01 n/a 16.99 135.92
Carbohydrates (g) 0.0 2.55 1.36 5.31 1.16 0.57 0.13 n/a 11.08 88.64
Ash (g) 0.73 0.73 0.14 0.36 0.04 0.05 0.03 n/a 2.09 16.72
Calories (kcal) 193.911 32.194 5.838 28.541 4.95 2.44 0.712 n/a 268.586 2148.688
Starch (g) n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.2 1.6
Sucrose (g) n/a n/a 0.51 n/a 0.12 0.01 0.0 n/a 0.65 5.2
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.24 0.14 0.02 n/a 0.49 3.92
Fructose (g) n/a n/a 0.08 n/a 0.16 0.14 0.02 n/a 0.4 3.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 31.76 12.57 14.73 11.03 11.45 4.25 n/a 141.76 1134.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.55 0.67 n/a 0.52 0.29 0.08 n/a 2.13 17.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.4 2.1 0.2 0.2 0.1 n/a 3.0 24.0
Calcium (mg) 5.953 4.545 4.699 13.939 2.846 1.22 1.78 n/a 34.982 279.856
Iron (mg) 1.44 0.42 0.04 0.24 0.03 0.04 0.01 n/a 2.22 17.76
Magnesium (mg) 14.458 1.515 1.709 12.39 1.238 1.22 0.49 n/a 33.019 264.152
Phosphorus (mg) 103.759 9.848 4.984 22.568 3.589 2.44 1.068 n/a 148.255 1186.04
Potassium (mg) 209.22 23.483 45.568 81.863 18.068 21.346 11.57 n/a 411.116 3288.928
Sodium (mg) 48.478 244.294 9.826 1.328 0.495 0.366 3.56 n/a 308.346 2466.768
Zinc (mg) 3.05 0.08 0.03 0.14 0.02 0.02 0.01 n/a 3.35 26.8
Copper (mg) 0.051 0.057 0.007 0.027 0.005 0.009 0.002 n/a 0.157 1.256
Manganese (mg) 0.017 0.03 0.02 0.084 0.016 0.015 0.004 n/a 0.186 1.488
Selenium (mcg) 10.3 0.9 0.0 0.3 0.1 0.0 0.0 n/a 11.6 92.8
Vitamin A, IU (IU) 0.0 10.984 2378.934 0.664 0.248 45.131 19.981 n/a 2455.941 19647.528
Retinol (mcg) 0.0 3.03 0.0 0.0 0.0 0.0 0.0 n/a 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 3.03 118.904 0.0 0.0 2.196 0.979 n/a 125.109 1000.872
Beta Carotene (mcg) n/a 0.758 1179.784 n/a 0.124 25.371 12.015 n/a 1218.051 9744.408
Vitamin E (mg) n/a 0.31 0.09 n/a 0.0 0.05 0.01 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.142 n/a 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) n/a 0.379 36.454 n/a 0.495 41.593 12.594 n/a 91.515 732.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.9 9.8 0.1 n/a 12.0 96.0
Thiamin (mg) 0.051 0.015 0.01 0.029 0.006 0.007 0.001 n/a 0.119 0.952
Riboflavin (mg) 0.196 0.019 0.009 0.013 0.004 0.004 0.003 n/a 0.246 1.968
Niacin (mg) 3.581 0.159 0.14 0.122 0.015 0.059 0.014 n/a 4.089 32.712
Pantothenic acid (mg) 0.306 0.087 0.038 0.049 0.015 0.012 0.011 n/a 0.519 4.152
Vitamin B-6 (mg) 0.204 0.0 0.02 0.024 0.015 0.027 0.003 n/a 0.293 2.344
Folate (mcg) 5.953 0.758 2.706 16.594 2.351 1.22 1.602 n/a 31.183 249.464
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.62 12.96
Choline (mg) n/a 3.7 1.3 n/a 0.8 0.7 0.3 n/a 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.018 0.001 0.001 0.0 n/a 0.03 0.24
Threonine (g) n/a 0.023 0.027 0.066 0.002 0.005 0.001 n/a 0.124 0.992
Isoleucine (g) n/a 0.03 0.011 0.069 0.001 0.002 0.001 n/a 0.115 0.92
Leucine (g) n/a 0.049 0.014 0.124 0.004 0.005 0.001 n/a 0.197 1.576
Lysine (g) n/a 0.034 0.014 0.106 0.005 0.005 0.001 n/a 0.166 1.328
Methionine (g) n/a 0.011 0.003 0.024 0.0 0.001 0.0 n/a 0.04 0.32
Cystine (g) n/a 0.008 0.011 0.018 0.0 0.001 0.0 n/a 0.038 0.304
Phenylalanine (g) n/a 0.027 0.009 0.084 0.004 0.011 0.001 n/a 0.135 1.08
Tyrosine (g) n/a 0.023 0.006 0.044 0.001 0.001 0.0 n/a 0.076 0.608
Valine (g) n/a 0.034 0.01 0.082 0.002 0.005 0.001 n/a 0.135 1.08
Arginine (g) n/a 0.027 0.013 0.097 0.012 0.004 0.001 n/a 0.154 1.232
Histidine (g) n/a 0.015 0.006 0.044 0.001 0.001 0.0 n/a 0.068 0.544
Alanine (g) n/a 0.023 0.016 0.066 0.002 0.005 0.001 n/a 0.113 0.904
Aspartic acid (g) n/a 0.042 0.027 0.188 0.011 0.026 0.005 n/a 0.299 2.392
Glutamic acid (g) n/a 0.14 0.053 0.239 0.032 0.023 0.004 n/a 0.491 3.928
Glycine (g) n/a 0.019 0.007 0.062 0.004 0.004 0.001 n/a 0.096 0.768
Proline (g) n/a 0.053 0.007 0.066 0.001 0.002 0.001 n/a 0.131 1.048
Serine (g) n/a 0.03 0.007 0.084 0.002 0.006 0.001 n/a 0.131 1.048
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.684 469.472
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.523 0.006 0.018 0.005 0.007 0.002 n/a 6.352 50.816
Phytosterols (mg) n/a n/a n/a n/a 1.856 1.098 0.267 n/a 3.221 25.768
Monounsaturated Fat (g) 6.302 0.42 0.001 0.011 0.001 0.001 0.001 n/a 6.739 53.912
Polyunsaturated (g) 0.604 0.542 0.017 0.1 0.002 0.007 0.004 n/a 1.275 10.2