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Receta Ground Beef Triangles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onions
9.0g 		salt
0.38g 		garlic
0.09g 		ketchup
15.0g 		cream
7.19g 		biscuits
35.44g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.0 0.01 0.26 0.15 3.62 13.99 111.92
Total Fat (g) 9.68 0.01 0.0 0.0 0.05 1.42 3.69 14.84 118.72
Carbohydrates (g) 0.0 0.84 0.0 0.06 3.77 0.21 25.41 30.3 242.4
Ash (g) 0.49 0.03 0.37 0.0 0.55 0.06 n/a 1.51 12.08
Calories (kcal) 129.273 3.6 0.0 0.291 14.55 13.872 151.318 312.904 2503.232
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.18 n/a n/a 1.76 0.0 n/a 1.94 15.52
Fructose (g) n/a 0.12 n/a n/a 1.39 0.0 n/a 1.51 12.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.25 n/a 0.25 2.0
Maltose (g) n/a 0.0 n/a n/a 0.26 0.0 n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.0 0.01 10.37 5.35 1.75 62.82 502.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.02 3.42 0.25 0.09 4.16 33.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 1.2 9.6
Calcium (mg) 3.969 2.07 0.09 0.07 2.7 7.906 5.316 22.121 176.968
Iron (mg) 0.96 0.02 0.0 0.0 0.08 0.01 1.55 2.61 20.88
Magnesium (mg) 9.639 0.9 0.004 0.051 2.85 0.719 7.442 21.604 172.832
Phosphorus (mg) 69.172 2.61 0.0 0.365 4.95 8.266 37.918 123.281 986.248
Potassium (mg) 139.479 13.14 0.03 0.963 57.3 10.134 38.981 260.028 2080.224
Sodium (mg) 32.318 0.36 145.343 0.023 167.1 5.75 264.364 615.257 4922.056
Zinc (mg) 2.04 0.02 0.0 0.0 0.04 0.03 0.27 2.39 19.12
Copper (mg) 0.034 0.004 0.0 0.0 0.027 0.001 0.05 0.116 0.928
Manganese (mg) 0.011 0.012 0.0 0.0 0.02 0.001 n/a 0.044 0.352
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.2 11.4 18.6 148.8
Vitamin A, IU (IU) 0.0 0.18 0.0 0.0 139.95 41.4 n/a 181.53 1452.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.5 0.0 11.5 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.05 11.644 0.0 18.694 149.552
Beta Carotene (mcg) n/a 0.09 0.0 0.0 84.0 1.869 0.0 85.959 687.672
Vitamin E (mg) n/a 0.0 0.0 0.0 0.22 0.03 0.05 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2506.35 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.0 0.0 0.0 6.733 7.093 56.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 2.3 0.1 0.0 3.0 24.0
Thiamin (mg) 0.034 0.005 0.0 0.0 0.002 0.003 0.255 0.298 2.384
Riboflavin (mg) 0.13 0.003 0.0 0.0 0.02 0.012 0.163 0.328 2.624
Niacin (mg) 2.387 0.011 0.0 0.001 0.215 0.008 1.97 4.591 36.728
Pantothenic acid (mg) 0.204 0.011 0.0 n/a 0.008 0.024 n/a 0.247 1.976
Vitamin B-6 (mg) 0.136 0.011 0.0 0.003 0.023 0.004 0.018 0.194 1.552
Folate (mcg) 3.969 1.71 0.0 0.002 1.5 0.503 52.802 60.486 483.888
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.02 0.0 1.1 8.8
Choline (mg) n/a 0.5 0.0 0.1 1.9 1.4 3.4 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.855 36.855 294.84
Tryptophan (g) n/a 0.001 0.0 0.0 0.003 0.003 n/a 0.007 0.056
Threonine (g) n/a 0.002 0.0 0.0 0.009 0.009 n/a 0.02 0.16
Isoleucine (g) n/a 0.001 0.0 0.001 0.008 0.01 n/a 0.019 0.152
Leucine (g) n/a 0.003 0.0 0.001 0.012 0.019 n/a 0.035 0.28
Lysine (g) n/a 0.004 0.0 0.001 0.012 0.017 n/a 0.033 0.264
Methionine (g) n/a 0.0 0.0 0.0 0.003 0.005 n/a 0.008 0.064
Cystine (g) n/a 0.0 0.0 0.0 0.003 0.002 n/a 0.005 0.04
Phenylalanine (g) n/a 0.003 0.0 0.0 0.009 0.009 n/a 0.021 0.168
Tyrosine (g) n/a 0.001 0.0 0.0 0.006 0.009 n/a 0.016 0.128
Valine (g) n/a 0.002 0.0 0.001 0.009 0.012 n/a 0.024 0.192
Arginine (g) n/a 0.009 0.0 0.001 0.008 0.007 n/a 0.025 0.2
Histidine (g) n/a 0.001 0.0 0.0 0.006 0.006 n/a 0.013 0.104
Alanine (g) n/a 0.002 0.0 0.0 0.014 0.007 n/a 0.023 0.184
Aspartic acid (g) n/a 0.008 0.0 0.001 0.053 0.016 n/a 0.078 0.624
Glutamic acid (g) n/a 0.023 0.0 0.002 0.165 0.041 n/a 0.231 1.848
Glycine (g) n/a 0.003 0.0 0.0 0.008 0.004 n/a 0.015 0.12
Proline (g) n/a 0.001 0.0 0.0 0.009 0.019 n/a 0.029 0.232
Serine (g) n/a 0.002 0.0 0.0 0.011 0.012 n/a 0.024 0.192
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 3.738 0.0 42.86 342.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.0 0.006 0.827 0.886 5.584 44.672
Phytosterols (mg) n/a 1.35 0.0 0.007 1.05 n/a n/a 2.407 19.256
Monounsaturated Fat (g) 4.201 0.001 0.0 0.0 0.008 0.364 1.52 6.094 48.752
Polyunsaturated (g) 0.403 0.002 0.0 0.0 0.02 0.06 1.01 1.495 11.96