Receta Ground Beef Turbans - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sherry
7.87g |
bread crumbs
3.6g |
salt
0.15g |
chives
1.8g |
sirloin
79.38g |
shells
28.35g |
egg
4.4g |
water
1.48g |
butter
1.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.48 | 0.0 | 0.03 | 15.88 | 2.01 | 0.55 | 0.0 | 0.01 | 18.98 | 189.8 |
Total Fat (g) | 0.0 | 0.19 | 0.0 | 0.0 | 7.94 | 5.91 | 0.44 | 0.0 | 1.15 | 15.62 | 156.2 |
Carbohydrates (g) | 1.08 | 2.59 | 0.0 | 0.1 | 0.0 | 17.78 | 0.03 | 0.0 | 0.0 | 21.59 | 215.9 |
Ash (g) | n/a | 0.1 | 0.15 | 0.01 | 0.78 | n/a | 0.04 | 0.0 | 0.03 | 1.11 | 11.1 |
Calories (kcal) | 12.587 | 14.22 | 0.0 | 0.45 | 139.705 | 132.395 | 6.292 | 0.0 | 10.181 | 315.83 | 3158.3 |
Starch (g) | n/a | 2.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.15 | 21.5 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.7 |
Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.9 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
Alcohol (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
Water (g) | 5.55 | 0.23 | 0.0 | 1.65 | 55.17 | 2.09 | 3.34 | 1.48 | 0.23 | 69.73 | 697.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.22 | 0.0 | 0.04 | 0.0 | 0.35 | 0.03 | 0.0 | 0.0 | 1.26 | 12.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
Calcium (mg) | 0.629 | 6.588 | 0.036 | 1.098 | 9.525 | 28.634 | 2.332 | 0.044 | 0.341 | 49.227 | 492.27 |
Iron (mg) | 0.02 | 0.17 | 0.0 | 0.03 | 1.78 | 0.53 | 0.08 | 0.0 | 0.0 | 2.61 | 26.1 |
Magnesium (mg) | 0.708 | 1.548 | 0.002 | 0.36 | 15.876 | 24.098 | 0.528 | 0.015 | 0.028 | 43.162 | 431.62 |
Phosphorus (mg) | 0.708 | 5.94 | 0.0 | 0.594 | 146.056 | 64.071 | 8.404 | 0.0 | 0.341 | 226.113 | 2261.13 |
Potassium (mg) | 7.238 | 7.056 | 0.012 | 4.68 | 254.803 | 63.221 | 5.896 | 0.0 | 0.341 | 343.246 | 3432.46 |
Sodium (mg) | 0.708 | 26.352 | 58.137 | 0.072 | 52.389 | 110.282 | 6.16 | 0.059 | 8.179 | 262.338 | 2623.38 |
Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.01 | 3.8 | 0.46 | 0.05 | 0.0 | 0.0 | 4.37 | 43.7 |
Copper (mg) | 0.004 | 0.009 | 0.0 | 0.001 | 0.056 | 0.037 | 0.004 | 0.0 | 0.0 | 0.111 | 1.11 |
Manganese (mg) | n/a | 0.033 | 0.0 | 0.002 | 0.008 | n/a | 0.002 | 0.0 | 0.0 | 0.045 | 0.45 |
Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 13.2 | 1.4 | 1.4 | 0.0 | 0.0 | 16.9 | 169.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 72.0 | 0.0 | n/a | 21.428 | 0.0 | 35.486 | 128.914 | 1289.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 9.528 | 15.644 | 156.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.284 | 6.16 | 0.0 | 9.713 | 19.756 | 197.56 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.851 | 0.44 | 0.0 | 2.244 | 46.734 | 467.34 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.2 | 0.04 | 0.0 | 0.03 | 0.53 | 5.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 0.0 | 0.795 | 2.335 | 23.35 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 0.0 | 0.0 | 0.0 | 0.851 | 8.51 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.488 | 0.0 | 30.051 | 14.564 | 0.0 | 0.0 | 61.103 | 611.03 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.5 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
Thiamin (mg) | 0.002 | 0.035 | 0.0 | 0.001 | 0.032 | 0.062 | 0.003 | 0.0 | 0.0 | 0.135 | 1.35 |
Riboflavin (mg) | 0.002 | 0.014 | 0.0 | 0.003 | 0.127 | 0.023 | 0.021 | 0.0 | 0.0 | 0.19 | 1.9 |
Niacin (mg) | 0.017 | 0.239 | 0.0 | 0.004 | 4.024 | 0.53 | 0.003 | 0.0 | 0.001 | 4.817 | 48.17 |
Pantothenic acid (mg) | n/a | 0.02 | 0.0 | 0.001 | 0.476 | n/a | 0.063 | 0.0 | 0.002 | 0.562 | 5.62 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.001 | 0.294 | 0.057 | 0.006 | 0.0 | 0.0 | 0.362 | 3.62 |
Folate (mcg) | 0.0 | 3.852 | 0.0 | 0.252 | 4.763 | 19.562 | 2.068 | 0.0 | 0.043 | 30.539 | 305.39 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 1.75 | 0.0 | 0.06 | 0.0 | 0.0 | 1.83 | 18.3 |
Choline (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 52.5 | 8.5 | 11.0 | 0.0 | 0.3 | 73.3 | 733.0 |
Folic acid (mcg) | 0.0 | 2.952 | 0.0 | 0.0 | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 9.756 | 97.56 |
Tryptophan (g) | n/a | 0.006 | 0.0 | n/a | 0.064 | n/a | 0.007 | n/a | 0.0 | 0.077 | 0.77 |
Threonine (g) | n/a | 0.015 | 0.0 | n/a | 0.603 | n/a | 0.025 | n/a | 0.001 | 0.644 | 6.44 |
Isoleucine (g) | n/a | 0.019 | 0.0 | n/a | 0.706 | n/a | 0.029 | n/a | 0.001 | 0.756 | 7.56 |
Leucine (g) | n/a | 0.035 | 0.0 | n/a | 1.238 | n/a | 0.048 | n/a | 0.001 | 1.322 | 13.22 |
Lysine (g) | n/a | 0.015 | 0.0 | n/a | 1.31 | n/a | 0.04 | n/a | 0.001 | 1.366 | 13.66 |
Methionine (g) | n/a | 0.008 | 0.0 | n/a | 0.397 | n/a | 0.017 | n/a | 0.0 | 0.422 | 4.22 |
Cystine (g) | n/a | 0.01 | 0.0 | n/a | 0.159 | n/a | 0.012 | n/a | 0.0 | 0.181 | 1.81 |
Phenylalanine (g) | n/a | 0.024 | 0.0 | n/a | 0.635 | n/a | 0.03 | n/a | 0.001 | 0.689 | 6.89 |
Tyrosine (g) | n/a | 0.014 | 0.0 | n/a | 0.476 | n/a | 0.022 | n/a | 0.001 | 0.513 | 5.13 |
Valine (g) | n/a | 0.022 | 0.0 | n/a | 0.786 | n/a | 0.038 | n/a | 0.001 | 0.846 | 8.46 |
Arginine (g) | n/a | 0.02 | 0.0 | n/a | 1.072 | n/a | 0.036 | n/a | 0.0 | 1.128 | 11.28 |
Histidine (g) | n/a | 0.011 | 0.0 | n/a | 0.5 | n/a | 0.014 | n/a | 0.0 | 0.525 | 5.25 |
Alanine (g) | n/a | 0.017 | 0.0 | n/a | 1.032 | n/a | 0.033 | n/a | 0.0 | 1.082 | 10.82 |
Aspartic acid (g) | n/a | 0.028 | 0.0 | n/a | 1.429 | n/a | 0.059 | n/a | 0.001 | 1.516 | 15.16 |
Glutamic acid (g) | n/a | 0.148 | 0.0 | n/a | 2.358 | n/a | 0.074 | n/a | 0.003 | 2.582 | 25.82 |
Glycine (g) | n/a | 0.018 | 0.0 | n/a | 1.214 | n/a | 0.019 | n/a | 0.0 | 1.251 | 12.51 |
Proline (g) | n/a | 0.049 | 0.0 | n/a | 0.897 | n/a | 0.022 | n/a | 0.001 | 0.97 | 9.7 |
Serine (g) | n/a | 0.024 | 0.0 | n/a | 0.651 | n/a | 0.043 | n/a | 0.001 | 0.718 | 7.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.596 | 0.0 | 18.612 | 0.0 | 3.053 | 73.261 | 732.61 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.508 | n/a | n/a | n/a | n/a | 0.508 | 5.08 |
Saturated Fat (g) | 0.0 | 0.043 | 0.0 | 0.0 | 3.223 | 1.772 | 0.136 | 0.0 | 0.729 | 5.904 | 59.04 |
Phytosterols (mg) | n/a | 0.288 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.288 | 2.88 |
Monounsaturated Fat (g) | 0.0 | 0.037 | 0.0 | 0.0 | 3.453 | 1.823 | 0.168 | 0.0 | 0.298 | 5.779 | 57.79 |
Polyunsaturated (g) | 0.0 | 0.074 | 0.0 | 0.001 | 0.27 | 2.092 | 0.06 | 0.0 | 0.043 | 2.54 | 25.4 |