Receta Ground Beef Vegetable Fricassee - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
9.0g 		celery
22.47g 		beef
113.4g 		flour
3.91g 		water
59.25g 		salt
1.13g 		pepper
0.07g 		onion salt
0.62g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.16 21.08 0.4 0.0 0.0 0.01 0.07 0.06 21.87 87.48
Total Fat (g) 0.01 0.04 17.01 0.04 0.0 0.0 0.0 0.01 0.0 17.11 68.44
Carbohydrates (g) 0.84 0.67 0.0 2.98 0.0 0.0 0.04 0.39 0.25 5.18 20.72
Ash (g) 0.03 0.17 1.03 0.02 0.06 1.12 0.0 0.09 0.01 2.53 10.12
Calories (kcal) 3.6 3.596 243.805 14.223 0.0 0.0 0.166 1.962 1.162 268.513 1074.052
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.18 0.12 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) 0.12 0.11 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 21.45 74.52 0.47 59.19 0.0 0.01 0.06 0.02 163.73 654.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.41 0.0 0.01 0.0 0.0 0.0 0.22 0.09 1.11 4.44
Galactose (g) 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 2.07 8.989 17.01 0.586 1.778 0.27 0.284 3.61 0.28 34.876 139.504
Iron (mg) 0.02 0.04 2.37 0.18 0.0 0.0 0.02 0.05 0.01 2.7 10.8
Magnesium (mg) 0.9 2.472 20.412 0.86 0.593 0.011 0.126 1.205 0.203 26.781 107.124
Phosphorus (mg) 2.61 5.393 193.91 4.22 0.0 0.0 0.112 2.472 1.46 210.177 840.708
Potassium (mg) 13.14 58.429 334.523 4.181 0.0 0.09 0.818 26.986 3.854 442.02 1768.08
Sodium (mg) 0.36 17.978 74.842 0.078 2.37 436.028 0.029 8.825 0.091 540.601 2162.404
Zinc (mg) 0.02 0.03 5.08 0.03 0.01 0.0 0.0 0.02 0.01 5.19 20.76
Copper (mg) 0.004 0.009 0.079 0.005 0.006 0.0 0.001 0.004 0.001 0.108 0.432
Manganese (mg) 0.012 0.022 0.011 0.027 0.0 0.001 0.004 n/a 0.002 0.079 0.316
Selenium (mcg) 0.0 0.1 17.9 1.3 0.0 0.0 0.0 0.1 0.1 19.6 78.4
Vitamin A, IU (IU) 0.18 100.902 0.0 0.0 0.0 0.0 0.194 12.066 0.0 113.342 453.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 0.0 0.0 0.0 0.01 0.603 0.0 5.556 22.224
Beta Carotene (mcg) 0.09 60.676 0.0 0.0 0.0 0.0 0.101 7.239 0.0 68.106 272.424
Vitamin E (mg) 0.0 0.06 0.42 0.0 0.0 0.0 0.0 0.03 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.36 63.597 0.0 0.703 0.0 0.0 0.133 31.217 0.0 96.011 384.044
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2.0 8.0
Thiamin (mg) 0.005 0.004 0.045 0.031 0.0 0.0 0.0 0.003 0.002 0.09 0.36
Riboflavin (mg) 0.003 0.013 0.17 0.019 0.0 0.0 0.0 0.003 0.001 0.209 0.836
Niacin (mg) 0.011 0.072 5.273 0.231 0.0 0.0 0.001 0.029 0.002 5.618 22.472
Pantothenic acid (mg) 0.011 0.056 0.624 0.017 0.0 0.0 n/a n/a n/a 0.708 2.832
Vitamin B-6 (mg) 0.011 0.016 0.397 0.002 0.0 0.0 0.0 0.003 0.01 0.438 1.752
Folate (mcg) 1.71 8.09 6.804 7.151 0.0 0.0 0.007 0.658 0.007 24.426 97.704
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 0.5 1.4 69.4 0.4 0.0 0.0 0.0 0.8 0.2 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.002 0.113 0.005 n/a 0.0 n/a n/a 0.001 0.122 0.488
Threonine (g) 0.002 0.004 0.816 0.011 n/a 0.0 n/a n/a 0.002 0.835 3.34
Isoleucine (g) 0.001 0.004 0.93 0.014 n/a 0.0 n/a n/a 0.002 0.952 3.808
Leucine (g) 0.003 0.007 1.644 0.028 n/a 0.0 n/a n/a 0.004 1.685 6.74
Lysine (g) 0.004 0.007 1.746 0.009 n/a 0.0 n/a n/a 0.002 1.768 7.072
Methionine (g) 0.0 0.002 0.544 0.007 n/a 0.0 n/a n/a 0.001 0.555 2.22
Cystine (g) 0.0 0.0 0.215 0.009 n/a 0.0 n/a n/a 0.001 0.225 0.9
Phenylalanine (g) 0.003 0.004 0.816 0.02 n/a 0.0 n/a n/a 0.002 0.846 3.384
Tyrosine (g) 0.001 0.002 0.646 0.012 n/a 0.0 n/a n/a 0.001 0.662 2.648
Valine (g) 0.002 0.007 1.032 0.016 n/a 0.0 n/a n/a 0.002 1.059 4.236
Arginine (g) 0.009 0.004 1.372 0.016 n/a 0.0 n/a n/a 0.006 1.408 5.632
Histidine (g) 0.001 0.002 0.692 0.009 n/a 0.0 n/a n/a 0.001 0.705 2.82
Alanine (g) 0.002 0.004 1.315 0.013 n/a 0.0 n/a n/a 0.001 1.336 5.344
Aspartic acid (g) 0.008 0.027 1.905 0.017 n/a 0.0 n/a n/a 0.005 1.962 7.848
Glutamic acid (g) 0.023 0.02 3.164 0.136 n/a 0.0 n/a n/a 0.007 3.351 13.404
Glycine (g) 0.003 0.004 1.417 0.014 n/a 0.0 n/a n/a 0.002 1.441 5.764
Proline (g) 0.001 0.004 1.066 0.047 n/a 0.0 n/a n/a 0.001 1.119 4.476
Serine (g) 0.002 0.004 0.839 0.02 n/a 0.0 n/a n/a 0.002 0.868 3.472
Cholesterol (mg) 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) n/a n/a 1.066 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.004 0.009 6.656 0.006 0.0 0.0 0.001 0.003 0.0 6.68 26.72
Phytosterols (mg) 1.35 1.348 n/a n/a n/a 0.0 0.06 n/a 0.028 2.786 11.144
Monounsaturated Fat (g) 0.001 0.007 7.439 0.004 0.0 0.0 0.001 0.003 0.0 7.453 29.812
Polyunsaturated (g) 0.002 0.018 0.488 0.016 0.0 0.0 0.001 0.006 0.001 0.532 2.128