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Receta Ground Beef Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. (double) grnd beef
1 lg. can V-8 juice
Salt, pepper, garlic to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		celery
5.62g 		bell pepper
7.64g 		tomatoes soup
152.5g 		beef bouillon
7.5g 		vegetables
283.5g 		rice
11.56g 		kernel corn
42.28g 		pepper
0.0g 		garlic
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.07 2.46 0.09 9.44 0.82 1.39 n/a 0.04 n/a 14.61 58.44
Total Fat (g) 0.02 0.01 0.01 0.85 0.02 1.47 0.08 0.33 n/a 0.0 n/a 2.8 11.2
Carbohydrates (g) 2.31 0.17 0.35 20.45 0.0 38.16 9.24 9.94 n/a 0.22 n/a 80.84 323.36
Ash (g) 0.09 0.04 0.03 n/a n/a 1.7 0.07 0.27 n/a 0.01 n/a 2.22 8.88
Calories (kcal) 9.9 0.899 1.527 91.5 0.525 181.44 42.203 41.436 n/a 0.972 n/a 370.402 1481.608
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.01 0.01 n/a n/a n/a 0.01 1.02 n/a n/a n/a 1.29 5.16
Glucose (dextrose) (g) 0.49 0.03 0.09 n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.86 3.44
Fructose (g) 0.32 0.03 0.09 n/a n/a n/a 0.0 0.24 n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.05 5.36 7.17 125.81 7.32 232.7 1.34 30.35 n/a 0.38 n/a 432.49 1729.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.1 0.18 12.37 0.0 n/a 0.01 1.6 n/a 0.01 n/a 15.32 61.28
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.4 0.1 0.1 1.8 0.0 11.3 0.2 1.2 n/a 0.0 n/a 15.2 60.8
Calcium (mg) 5.693 2.247 0.764 19.825 0.45 70.875 3.238 1.691 n/a 1.181 n/a 105.963 423.852
Iron (mg) 0.05 0.01 0.03 1.69 0.01 2.69 0.5 0.29 n/a 0.01 n/a 5.28 21.12
Magnesium (mg) 2.475 0.618 0.764 21.35 0.15 68.04 2.891 13.53 n/a 0.163 n/a 109.98 439.92
Phosphorus (mg) 7.178 1.348 1.527 44.225 0.975 167.265 13.297 36.785 n/a 0.998 n/a 273.598 1094.392
Potassium (mg) 36.135 14.607 13.363 349.225 4.05 601.02 13.297 124.307 n/a 2.617 n/a 1158.621 4634.484
Sodium (mg) 0.99 4.495 0.229 840.275 24.45 133.245 0.578 2.114 n/a 0.111 n/a 1006.487 4025.948
Zinc (mg) 0.04 0.01 0.01 0.38 0.0 1.28 0.13 0.3 n/a 0.01 n/a 2.15 8.6
Copper (mg) 0.01 0.002 0.005 0.244 0.0 0.255 0.025 0.021 n/a 0.002 n/a 0.565 2.26
Manganese (mg) 0.032 0.006 0.009 n/a n/a 0.68 0.126 0.068 n/a 0.011 n/a 0.932 3.728
Selenium (mcg) 0.1 0.0 0.0 7.8 0.1 1.1 1.7 0.3 n/a 0.1 n/a 11.3 45.2
Vitamin A, IU (IU) 0.495 25.225 28.254 n/a n/a 14396.13 0.0 103.166 n/a 0.059 n/a 14553.329 58213.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.236 1.375 30.5 0.0 720.09 0.0 5.074 n/a 0.0 n/a 758.274 3033.096
Beta Carotene (mcg) 0.248 15.169 15.883 358.375 0.0 n/a 0.0 25.792 n/a 0.033 n/a 415.499 1661.996
Vitamin E (mg) 0.0 0.02 0.03 0.52 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16653.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16653.0 66612.0
Lutein + zeaxanthin (mcg) 0.99 15.899 26.04 137.25 0.0 n/a 0.0 379.263 n/a 0.104 n/a 559.546 2238.184
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 6.1 19.7 0.0 29.5 0.0 3.0 n/a 0.2 n/a 60.5 242.0
Thiamin (mg) 0.012 0.001 0.005 0.061 0.0 0.34 0.067 0.042 n/a 0.001 n/a 0.53 2.12
Riboflavin (mg) 0.007 0.003 0.002 0.092 0.002 0.255 0.006 0.038 n/a 0.001 n/a 0.406 1.624
Niacin (mg) 0.03 0.018 0.037 1.571 0.059 3.544 0.484 0.71 n/a 0.005 n/a 6.457 25.828
Pantothenic acid (mg) 0.03 0.014 0.008 n/a n/a 0.454 0.117 0.123 n/a 0.004 n/a 0.748 2.992
Vitamin B-6 (mg) 0.03 0.004 0.017 0.137 0.001 0.284 0.019 0.076 n/a 0.008 n/a 0.575 2.3
Folate (mcg) 4.703 2.023 0.764 0.0 0.15 82.215 26.709 16.913 n/a 0.02 n/a 133.495 533.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Choline (mg) 1.5 0.3 0.4 19.5 0.2 n/a 0.7 n/a n/a 0.2 n/a 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 n/a 0.0 n/a 25.784 103.136
Tryptophan (g) 0.002 0.001 0.001 n/a n/a 0.085 0.009 0.008 n/a 0.0 n/a 0.107 0.428
Threonine (g) 0.005 0.001 0.003 n/a n/a 0.369 0.03 0.055 n/a 0.001 n/a 0.464 1.856
Isoleucine (g) 0.002 0.001 0.002 n/a n/a 0.454 0.036 0.055 n/a 0.001 n/a 0.551 2.204
Leucine (g) 0.007 0.002 0.003 n/a n/a 0.624 0.068 0.148 n/a 0.002 n/a 0.854 3.416
Lysine (g) 0.01 0.002 0.003 n/a n/a 0.567 0.03 0.059 n/a 0.002 n/a 0.673 2.692
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.113 0.02 0.03 n/a 0.001 n/a 0.165 0.66
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.085 0.017 0.013 n/a 0.0 n/a 0.116 0.464
Phenylalanine (g) 0.007 0.001 0.007 n/a n/a 0.397 0.044 0.063 n/a 0.001 n/a 0.521 2.084
Tyrosine (g) 0.002 0.001 0.001 n/a n/a 0.255 0.028 0.055 n/a 0.001 n/a 0.342 1.368
Valine (g) 0.005 0.002 0.003 n/a n/a 0.482 0.051 0.08 n/a 0.002 n/a 0.625 2.5
Arginine (g) 0.025 0.001 0.002 n/a n/a 0.652 0.068 0.055 n/a 0.004 n/a 0.808 3.232
Histidine (g) 0.002 0.001 0.001 n/a n/a 0.255 0.02 0.038 n/a 0.001 n/a 0.317 1.268
Alanine (g) 0.005 0.001 0.003 n/a n/a 0.397 0.047 0.127 n/a 0.001 n/a 0.581 2.324
Aspartic acid (g) 0.022 0.007 0.016 n/a n/a 0.992 0.077 0.106 n/a 0.003 n/a 1.224 4.896
Glutamic acid (g) 0.064 0.005 0.015 n/a n/a 1.304 0.161 0.275 n/a 0.005 n/a 1.829 7.316
Glycine (g) 0.007 0.001 0.002 n/a n/a 0.34 0.038 0.055 n/a 0.001 n/a 0.445 1.78
Proline (g) 0.002 0.001 0.002 n/a n/a 0.227 0.039 0.127 n/a 0.001 n/a 0.399 1.596
Serine (g) 0.005 0.001 0.004 n/a n/a 0.454 0.044 0.068 n/a 0.001 n/a 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.005 0.244 0.008 0.284 0.021 0.051 n/a 0.001 n/a 0.625 2.5
Phytosterols (mg) 3.713 0.337 0.687 n/a n/a n/a n/a n/a n/a n/a n/a 4.737 18.948
Monounsaturated Fat (g) 0.002 0.002 0.001 0.275 0.007 0.085 0.024 0.097 n/a 0.0 n/a 0.493 1.972
Polyunsaturated (g) 0.005 0.004 0.005 0.29 0.001 0.68 0.021 0.156 n/a 0.002 n/a 1.164 4.656