Receta Ground Beef With Cactus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 ounce Jar of cactus, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 18.0g	tomatoes w 99.23g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.2	3.27	23.17	92.68
Total Fat (g)	19.36	0.02	2.65	22.02	88.08
Carbohydrates (g)	0.0	1.68	13.47	15.16	60.64
Ash (g)	0.98	0.06	1.31	2.35	9.4
Calories (kcal)	258.546	7.2	91.287	357.033	1428.132
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	16.04	78.52	169.18	676.72
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.76	1.92	2.69	10.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.8	3.2
Calcium (mg)	7.938	4.14	10.915	22.993	91.972
Iron (mg)	1.92	0.04	0.66	2.62	10.48
Magnesium (mg)	19.278	1.8	n/a	21.078	84.312
Phosphorus (mg)	138.345	5.22	n/a	143.565	574.26
Potassium (mg)	278.958	26.28	n/a	305.238	1220.952
Sodium (mg)	64.637	0.72	370.109	435.466	1741.864
Zinc (mg)	4.07	0.03	n/a	4.1	16.4
Copper (mg)	0.068	0.007	n/a	0.075	0.3
Manganese (mg)	0.023	0.023	n/a	0.046	0.184
Selenium (mcg)	13.7	0.1	n/a	13.8	55.2
Vitamin A, IU (IU)	0.0	0.36	111.132	111.492	445.968
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.18	n/a	0.18	0.72
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.72	n/a	0.72	2.88
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	1.3	5.2
Thiamin (mg)	0.068	0.009	n/a	0.077	0.308
Riboflavin (mg)	0.261	0.005	n/a	0.266	1.064
Niacin (mg)	4.774	0.022	n/a	4.796	19.184
Pantothenic acid (mg)	0.408	0.022	n/a	0.43	1.72
Vitamin B-6 (mg)	0.272	0.022	n/a	0.294	1.176
Folate (mcg)	7.938	3.42	n/a	11.358	45.432
Vitamin B-12 (mcg)	2.17	0.0	n/a	2.17	8.68
Choline (mg)	n/a	1.1	n/a	1.1	4.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.002	0.008
Threonine (g)	n/a	0.004	n/a	0.004	0.016
Isoleucine (g)	n/a	0.002	n/a	0.002	0.008
Leucine (g)	n/a	0.005	n/a	0.005	0.02
Lysine (g)	n/a	0.007	n/a	0.007	0.028
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.005	n/a	0.005	0.02
Tyrosine (g)	n/a	0.002	n/a	0.002	0.008
Valine (g)	n/a	0.004	n/a	0.004	0.016
Arginine (g)	n/a	0.018	n/a	0.018	0.072
Histidine (g)	n/a	0.002	n/a	0.002	0.008
Alanine (g)	n/a	0.004	n/a	0.004	0.016
Aspartic acid (g)	n/a	0.016	n/a	0.016	0.064
Glutamic acid (g)	n/a	0.047	n/a	0.047	0.188
Glycine (g)	n/a	0.005	n/a	0.005	0.02
Proline (g)	n/a	0.002	n/a	0.002	0.008
Serine (g)	n/a	0.004	n/a	0.004	0.016
Cholesterol (mg)	78.244	0.0	2.977	81.221	324.884
Trans Fat (g)	n/a	n/a	0.139	0.139	0.556
Saturated Fat (g)	7.722	0.007	1.151	8.881	35.524
Phytosterols (mg)	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	8.403	0.002	1.111	9.516	38.064
Polyunsaturated (g)	0.805	0.004	0.139	0.948	3.792