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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
scooped pulp of two baked potatoes
2cups Zen garden vegetables (mini corn, snow peas, red and yellow sweet pepper, bamboo shoots)
½ cup old cheddar cheese, cubed
3 shallots, minced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
226.8g 		pasta
177.44g 		water
296.25g 		salt
1.5g 		olive oil
6.75g 		eggs
44.0g 		butter
7.1g 		mushrooms
33.95g 		shallots
0.0g 		ginger
0.47g 		cajun seasoning
1.3g 		th
3.5g 		mustard
1.65g 		oregano
0.5g 		wine
28.35g 		key lime juice
66.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.16 23.14 0.0 0.0 0.0 5.54 0.06 1.05 n/a 0.01 0.16 0.31 0.41 0.06 0.02 0.28 n/a n/a 73.18 146.36
Total Fat (g) 34.02 2.68 0.0 0.0 6.75 4.37 5.76 0.12 n/a 0.0 0.22 0.84 0.47 0.05 0.0 0.05 n/a n/a 55.33 110.66
Carbohydrates (g) 0.0 132.49 0.0 0.0 0.0 0.34 0.0 1.11 n/a 0.08 0.71 2.19 0.58 0.32 0.74 5.56 n/a n/a 144.13 288.26
Ash (g) 2.06 1.56 0.3 1.5 0.0 0.38 0.15 0.29 n/a 0.0 0.11 0.07 0.07 0.04 0.08 0.2 n/a n/a 6.81 13.62
Calories (kcal) 487.609 658.302 0.0 0.0 59.67 62.92 50.907 7.469 n/a 0.372 4.082 16.87 7.739 1.53 24.098 16.5 n/a n/a 1398.068 2796.136
Starch (g) n/a 110.81 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 110.81 221.62
Sucrose (g) n/a 0.85 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.01 n/a 0.06 0.0 n/a 0.32 n/a n/a 1.29 2.58
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.09 n/a 0.5 n/a n/a 0.03 n/a 0.05 0.01 n/a 0.4 n/a n/a 1.29 2.58
Fructose (g) n/a 0.2 n/a n/a n/a 0.05 n/a 0.06 n/a n/a 0.06 n/a 0.0 0.01 n/a 0.4 n/a n/a 0.77 1.54
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a 3.48 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.53 7.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a 3.0 6.0
Water (g) 149.05 17.57 295.95 0.0 0.0 33.37 1.13 31.38 n/a 0.37 0.1 0.08 0.11 0.04 24.52 59.92 n/a n/a 613.59 1227.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.175 0.0 0.0 0.0 0.0 n/a n/a 0.175 0.35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.765 0.0 0.0 0.0 0.0 n/a n/a 2.765 5.53
Sugars (g) 0.0 4.74 0.0 0.0 0.0 0.34 0.0 0.56 n/a 0.01 0.09 1.65 0.11 0.02 0.18 1.12 n/a n/a 8.82 17.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.1 0.2 0.2 0.0 0.3 n/a n/a 7.3 14.6
Calcium (mg) 34.019 37.262 8.888 0.36 0.068 23.32 1.704 1.018 n/a 0.074 3.614 2.555 8.597 7.88 2.268 9.24 n/a n/a 140.867 281.734
Iron (mg) 4.74 5.86 0.0 0.0 0.04 0.81 0.0 0.17 n/a 0.0 0.19 0.04 0.16 0.22 0.13 0.06 n/a n/a 12.42 24.84
Magnesium (mg) 40.823 94.043 2.963 0.015 0.0 5.28 0.142 3.055 n/a 0.2 2.21 2.17 4.917 1.35 3.402 5.28 n/a n/a 165.85 331.7
Phosphorus (mg) 387.819 335.362 0.0 0.0 0.0 84.04 1.704 29.197 n/a 0.158 3.939 4.935 13.877 1.0 6.521 9.24 n/a n/a 877.791 1755.582
Potassium (mg) 669.045 395.691 0.0 0.12 0.068 58.96 1.704 107.961 n/a 1.93 24.908 12.145 11.253 8.345 36.005 77.22 n/a n/a 1405.354 2810.708
Sodium (mg) 149.685 10.646 11.85 581.37 0.135 61.6 40.896 1.697 n/a 0.06 13.13 7.875 0.083 0.075 1.134 1.32 n/a n/a 881.557 1763.114
Zinc (mg) 10.16 2.5 0.03 0.0 0.0 0.49 0.01 0.18 n/a 0.0 0.04 0.04 0.09 0.02 0.04 0.05 n/a n/a 13.65 27.3
Copper (mg) 0.159 0.515 0.03 0.0 0.0 0.044 0.0 0.109 n/a 0.001 0.006 0.007 0.007 0.005 0.003 0.02 n/a n/a 0.904 1.808
Manganese (mg) 0.023 1.632 0.0 0.002 0.0 0.018 0.0 0.017 n/a 0.001 0.028 0.002 0.029 0.023 0.037 0.013 n/a n/a 1.825 3.65
Selenium (mcg) 35.8 112.1 0.0 0.0 0.0 13.9 0.1 3.2 n/a 0.0 0.1 0.0 2.2 0.0 0.1 0.1 n/a n/a 167.6 335.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 177.429 0.0 n/a 0.0 385.45 1.785 1.023 34.515 0.567 33.0 n/a n/a 848.049 1696.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 47.641 0.0 n/a 0.0 0.0 0.49 0.0 0.0 0.0 0.0 n/a n/a 109.291 218.582
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 48.564 0.0 n/a 0.0 19.279 0.49 0.05 1.725 0.0 1.32 n/a n/a 133.028 266.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 11.218 0.0 n/a 0.0 195.0 0.035 0.611 20.56 0.284 19.8 n/a n/a 251.907 503.814
Vitamin E (mg) 0.84 0.2 0.0 0.0 0.97 0.43 0.16 0.0 n/a 0.0 0.38 0.09 0.05 0.09 0.0 0.15 n/a n/a 3.36 6.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a 15.4 3.976 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.487 50.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.273 0.546
Lutein + zeaxanthin (mcg) 0.0 31.939 0.0 0.0 0.0 145.64 0.0 0.0 n/a 0.0 4.03 0.0 7.392 4.31 1.701 0.0 n/a n/a 195.012 390.024
Tocopherol, beta (mg) n/a 0.11 n/a n/a 0.01 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.05 n/a 0.0 n/a n/a 0.19 0.38
Tocopherol, gamma (mg) n/a 1.56 n/a n/a 0.06 0.22 0.0 0.0 n/a n/a 0.04 n/a 0.31 0.1 n/a 0.0 n/a n/a 2.29 4.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.8 0.0 0.0 0.3 0.0 19.8 n/a n/a 21.7 43.4
Thiamin (mg) 0.091 1.579 0.0 0.0 0.0 0.031 0.001 0.027 n/a 0.0 0.005 0.005 0.009 0.002 0.003 0.02 n/a n/a 1.771 3.542
Riboflavin (mg) 0.34 0.71 0.0 0.0 0.0 0.211 0.002 0.136 n/a 0.0 0.01 0.003 0.006 0.002 0.009 0.013 n/a n/a 1.442 2.884
Niacin (mg) 10.546 12.74 0.0 0.0 0.0 0.031 0.003 1.226 n/a 0.003 0.103 0.137 0.13 0.031 0.062 0.092 n/a n/a 25.104 50.208
Pantothenic acid (mg) 1.247 0.763 0.0 0.0 0.0 0.634 0.008 0.509 n/a 0.001 n/a 0.019 n/a n/a 0.009 0.079 n/a n/a 3.269 6.538
Vitamin B-6 (mg) 0.794 0.248 0.0 0.0 0.0 0.062 0.0 0.034 n/a 0.001 0.048 0.004 0.007 0.006 0.017 0.026 n/a n/a 1.247 2.494
Folate (mcg) 13.608 420.533 0.0 0.0 0.0 20.68 0.213 5.432 n/a 0.051 1.3 1.26 1.254 1.37 0.284 6.6 n/a n/a 472.584 945.168
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.57 0.01 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 5.52 11.04
Choline (mg) 138.8 26.8 0.0 0.0 0.0 110.5 1.3 5.9 n/a 0.1 0.9 0.5 2.0 0.2 1.6 3.4 n/a n/a 292.0 584.0
Folic acid (mcg) 0.0 388.594 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 388.594 777.188
Tryptophan (g) 0.227 0.337 n/a 0.0 0.0 0.075 0.001 0.014 n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.662 1.324
Threonine (g) 1.633 0.816 n/a 0.0 0.0 0.246 0.003 0.037 n/a 0.0 n/a n/a 0.018 n/a n/a 0.0 n/a n/a 2.754 5.508
Isoleucine (g) 1.86 0.905 n/a 0.0 0.0 0.295 0.004 0.027 n/a 0.0 n/a n/a 0.018 n/a n/a 0.0 n/a n/a 3.108 6.216
Leucine (g) 3.289 1.757 n/a 0.0 0.0 0.48 0.006 0.041 n/a 0.0 n/a n/a 0.029 n/a n/a 0.013 n/a n/a 5.614 11.228
Lysine (g) 3.493 0.532 n/a 0.0 0.0 0.4 0.005 0.037 n/a 0.0 n/a n/a 0.025 n/a n/a 0.013 n/a n/a 4.506 9.012
Methionine (g) 1.089 0.266 n/a 0.0 0.0 0.167 0.001 0.01 n/a 0.0 n/a n/a 0.008 n/a n/a 0.0 n/a n/a 1.542 3.084
Cystine (g) 0.431 0.461 n/a 0.0 0.0 0.119 0.001 0.003 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 1.025 2.05
Phenylalanine (g) 1.633 1.189 n/a 0.0 0.0 0.299 0.003 0.031 n/a 0.0 n/a n/a 0.018 n/a n/a 0.007 n/a n/a 3.179 6.358
Tyrosine (g) 1.293 0.426 n/a 0.0 0.0 0.22 0.003 0.014 n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 n/a n/a 1.967 3.934
Valine (g) 2.064 1.047 n/a 0.0 0.0 0.378 0.004 0.078 n/a 0.0 n/a n/a 0.022 n/a n/a 0.007 n/a n/a 3.6 7.2
Arginine (g) 2.744 0.834 n/a 0.0 0.0 0.361 0.002 0.027 n/a 0.0 n/a n/a 0.029 n/a n/a 0.013 n/a n/a 4.011 8.022
Histidine (g) 1.383 0.532 n/a 0.0 0.0 0.136 0.001 0.02 n/a 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a n/a 2.087 4.174
Alanine (g) 2.631 0.781 n/a 0.0 0.0 0.326 0.002 0.068 n/a 0.0 n/a n/a 0.02 n/a n/a 0.013 n/a n/a 3.84 7.68
Aspartic acid (g) 3.81 1.1 n/a 0.0 0.0 0.585 0.004 0.068 n/a 0.001 n/a n/a 0.033 n/a n/a 0.073 n/a n/a 5.674 11.348
Glutamic acid (g) 6.328 8.162 n/a 0.0 0.0 0.739 0.013 0.115 n/a 0.001 n/a n/a 0.082 n/a n/a 0.046 n/a n/a 15.486 30.972
Glycine (g) 2.835 0.781 n/a 0.0 0.0 0.189 0.001 0.031 n/a 0.0 n/a n/a 0.022 n/a n/a 0.007 n/a n/a 3.865 7.73
Proline (g) 2.132 2.786 n/a 0.0 0.0 0.224 0.006 0.027 n/a 0.0 n/a n/a 0.032 n/a n/a 0.02 n/a n/a 5.227 10.454
Serine (g) 1.678 1.1 n/a 0.0 0.0 0.427 0.004 0.031 n/a 0.0 n/a n/a 0.018 n/a n/a 0.026 n/a n/a 3.284 6.568
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 186.12 15.265 0.0 n/a 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a n/a 355.816 711.632
Trans Fat (g) 2.132 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.132 4.264
Saturated Fat (g) 13.313 0.497 0.0 0.0 0.932 1.364 3.647 0.014 n/a 0.001 0.038 0.233 0.024 0.013 0.0 0.007 n/a n/a 20.083 40.166
Phytosterols (mg) n/a n/a n/a 0.0 14.918 n/a n/a n/a n/a 0.07 1.079 n/a 1.947 1.015 n/a n/a n/a n/a 19.028 38.056
Monounsaturated Fat (g) 14.878 0.302 0.0 0.0 4.925 1.676 1.492 0.0 n/a 0.001 0.046 0.371 0.327 0.003 0.0 0.007 n/a n/a 24.028 48.056
Polyunsaturated (g) 0.975 0.994 0.0 0.0 0.71 0.598 0.216 0.048 n/a 0.001 0.097 0.119 0.089 0.026 0.0 0.013 n/a n/a 3.885 7.77