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Receta Ground Beef with Shell Pasta and Veggies
by Elaine

Ground Beef with Shell Pasta and Veggies

A hearty, economical, yet comfort-food dish in itself, this mildly spiced dish is easy to make, and works wonders with leftovers, too!

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 1 lb lean ground beef
  • 1 ½ cups uncooked shell pasta
  • 2 ½ cups water
  • ½ tsp salt
  • 1 tbsp olive oil
  • 2 eggs
  • 1 tbsp butter
  • scooped pulp of two baked potatoes
  • 2cups Zen garden vegetables (mini corn, snow peas, red and yellow sweet pepper, bamboo shoots)
  • 1 cup chopped mushrooms
  • ½ cup old cheddar cheese, cubed
  • 3 shallots, minced
  • ½ tsp dried ginger
  • 1 tsp Cajun seasoning
  • 1/8th tsp turmeric
  • 1 tsp mustard powder
  • 1 tsp dried oregano
  • 2 oz dry red wine
  • juice of 3 key limes
  • salt and pepper to taste

Direcciones

  1. Cook pasta in water, adding a little olive oil to prevent sticking
  2. Salt and pepper the water
  3. Drain pasta when cooked
  4. RESERVE THE WATER in a separate bowl
  5. Next:
  6. Lightly sauté the shallots with the ground beef
  7. Add the cooked pasta and butter
  8. To the pasta water, add:
  9. The ginger
  10. Cajun seasoning
  11. Turmeric
  12. Mustard powder
  13. Oregano
  14. Key lime juice
  15. The wine
  16. Heat over medium-high heat, reducing the liquid to half
  17. Add:
  18. The pasta, beef and mushrooms to the reduction
  19. Cover with tinfoil (to create steam) and bake at 350*F 30 minutes
  20. Remove the foil for the last 10 minutes of baking
  21. To Serve:
  22. Place a little bed of Buttercrunch lettuce on the plate
  23. Add the meat mixture on top
  24. Garnish with fresh parsley and nasturtium blooms (edible)
  25. Place muskmelon on the side